Your No Guilt Pregnancy Plan A Revolutionary Guide To Pregnancy Birth And The Weeks That Follow Book PDF, EPUB Download & Read Online Free

Your No Guilt Pregnancy Plan
Author: Rebecca Schiller
Publisher: Penguin UK
ISBN: 0241315816
Pages: 384
Year: 2018-05-03
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Read: 962
*** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon *** Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you. With so many decisions to make and so much conflicting advice from the internet, friends, healthcare professionals and in-laws, it's easy to feel overwhelmed during pregnancy. Throughout her career as CEO of Birthrights, the charity that promotes women's rights in childbirth, parenting journalist, and one of the UK's best known doulas, Rebecca Schiller has supported countless women through pregnancy, helping them to find the solutions that are right for them and their families. And she has discovered that whilst a stress-free pregnancy might not always be possible, a guilt-free one certainly is. Packed full of unbiased information, helpful illustrations and a firm focus on your mental health and wellbeing, this is the definitive no-judgement companion to your pregnancy and birth, laying out all your options at every stage - from conception, to maternity leave and coping with labour, right through to your first weeks at home with your newborn. Full of Rebecca's characteristic warmth, reassurance and expertise, this book covers the topics that really matter in your life, equipping you with the knowledge and confidence to be your own expert, take care of yourself, know when to ask for help and have your baby your way. ***Praise for Your No Guilt Pregnancy Plan*** 'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast 'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My Fanny 'This rights based approach is refreshing and hugely helpful for women. I loved and highly recommend this book.' - Dame Cathy Warwick MSc RM, CEO of Royal College Midwives 2008-2017 and Chair British Pregnancy Advisory Service 'Your No Guilt Pregnancy Plan made my heart leap with joy. [The book] isn't a prescriptive manual, but a resource that aims to support decision making, and to be a 'doula in your pocket'. This book is THE one for 2018 and beyond ' - 'Sheena Byrom OBE, midwifery consultant, co-leader of the Midwifery Unit Network 'Such an intelligent, informative and well-rounded guide to having a baby. It covers both the physical process, but also the impact it has on your sense of self. Love it!' Clemmie Telford author of the Mother of All Lists blog 'It used to be that women could rely on a village to support them through the crazy rollercoaster that is pregnancy, birth and early parenthood. These days, what we invariably get is confusing and conflicting 'advice', endless judgment and crashing guilt. Enter the wonderful Rebecca Schiller, who counters this with wisdom, wit, genuine expertise - and absolutely zero judgement. She is a true sister for our times' Clemency Burton-Hill, BBC broadcaster and author of Year of Wonder 'When I gave birth I had Rebecca Schiller by my side, literally. Now every other pregnant woman can have her book. Real talk from real people about the glorious imperfection of it all' Sophie Heawood, Guardian feature writer 'This book is wonderful - beautifully written, warm and full of compassion and wisdom. I can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother. I loved it.' - Robyn Wilder, The Pool
Your No Guilt Pregnancy Plan
Author: Rebecca Schiller
Publisher:
ISBN: 0241315808
Pages: 256
Year: 2018-03
View: 717
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Pregnancy is an incredibly exciting time, but with so many decisions to make and so much information to take in, it can also be an anxious one. Nobody knows this better than Rebecca Schiller, who during her time as a doula has supported scores of women through pregnancy and childbirth. Not only does she know everything there is to know about antenatal classes and morning sickness, but she understands that every pregnancy is different. Now she shares her wealth of wisdom to help you take ownership of your body, and have your baby your way. The No-Guilt Birth Planis a concise and honest guide to breaking down the jargon and cutting through the nonsense. In its pages you will find easy-to-follow summaries of the choices available to you through every step of pregnancy and childbirth, equipping you with the knowledge and the confidence to be at the heart of every decision.
Tell Your Dog You're Pregnant
Author: Dr Lewis Kirkham
Publisher: BookBaby
ISBN: 0987053035
Pages: 104
Year: 2001-01-01
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Do you have a much-loved dog? Your 'fur kid'? Are you expecting or trying for a baby? Does your dog know? Do you want to learn how to prepare your dog for the new addition? NOTE: To make use of the step-by-step guide for using baby and toy noises to prepare your dog, links are included to download 14 soundtracks of baby and toy noises. Tell Your Dog You're Pregnant offers a practical, intuitive approach for creating a loving bond between your dog and your new baby. Dr Kirkham has packed this book full of information, helpful tips and the latest behavioral knowledge. It is a must read for any dog owning family who is expecting a baby - your dog's and baby's future relationship may just depend on it. Learn how to: . Prepare your dog for the baby . Accustom your dog to numerous baby sounds, including toy noises . Read and interpret your dog's body language . Adjust your routine and the household to keep your dog calm . Introduce your dog and baby for the first time . Recognise your dog's warning signs . Know when you need professional assistance A baby makes many different noises and your dog needs to be familiar with new sounds ranging from crying to giggling; sneezing to splashing in the bath; as well as all those noisy toys. Prepare your dog for these new sounds with this step-by-step guide.
Your Baby, Your Birth
Author: Hollie de Cruz
Publisher: Random House
ISBN: 1473557003
Pages: 272
Year: 2018-08-30
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Read: 487
No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Nurture
Author: Erica Chidi Cohen
Publisher: Chronicle Books
ISBN: 1452152799
Pages: 256
Year: 2017-10-24
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Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful and comprehensive pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive and encouraging self-care and mindfulness exercises along with more than 40 charming and helpful illustrations, here's everything a modern mama would want to know: fetal development, nutrition support for every month of pregnancy, making birth choices, the basics of breastfeeding, and more.
Misconceptions
Author: Naomi Wolf
Publisher: Anchor
ISBN: 1400075599
Pages: 352
Year: 2003-05-20
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In Misconceptions, bestselling author Naomi Wolf she demythologizes motherhood and reveals the dangers of common assumptions about childbirth. With uncompromising honesty she describes how hormones eroded her sense of independence, ultrasounds tested her commitment to abortion rights, and the keepers of the OB/GYN establishment lacked compassion. The weeks after her first daughter’s birth taught her how society, employers, and even husbands can manipulate new mothers. She had bewildering post partum depression, but learned that a surprisingly high percentage of women experience it. Wolf’s courageous willingness to talk about the unexpected difficulties of childbirth will help every woman become a more knowledgeable planner of her pregnancy and better prepare her for the challenges of balancing a career, freedom, and a growing family. Invaluable in its advice to parents, Misconceptions speaks to anyone connected–personally, medically, or professionally–to a new mother.
On Becoming a Mother
Author: Brigid McConville
Publisher: Oneworld Publications
ISBN: 1780743890
Pages: 304
Year: 2014-02-27
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A celebration of pregnancy, childbirth, and the first year of a new baby’s life From Mexican rebozo used to rock the belly and ease back pain during pregnancy to the Bengali practice of taking off a woman’s bangles to help her visualize a speedy labour, from Arianna Huffington's advice for getting sleep in the early days of motherhood to Davina McCall's tribute to her midwife, from the inspiring proverbs printed on the kangas used to carry East African newborns on their mother’s back to the Japanese ritual where Sumo wrestlers are asked to make infants cry, discover a world’s worth of wisdom on becoming a mother.
The Little Book of Self-Care for New Mums
Author: Beccy Hands, Alexis Stickland
Publisher: Random House
ISBN: 1473556384
Pages: 192
Year: 2018-10-04
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'This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.' Clemmie Hooper Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Vaginal Birth After Caesarean
Author: Helen Churchill, Wendy Savage
Publisher: Pinter & Martin Publishers
ISBN: 1905177240
Pages: 104
Year: 2010
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Women are over four times more likely to have a caesarean birth than they were some years ago. Intended for women who have had a caesarean or repeat caesareans, this title provides suggestions for constructive ways to achieve vaginal birth when it is the right option for mother and baby.
Like a Mother
Author: Angela Garbes
Publisher: HarperCollins
ISBN: 0062662961
Pages: 256
Year: 2018-05-29
View: 606
Read: 237
A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.
Pilates for Pregnancy
Author: Anya Hayes
Publisher: Bloomsbury Publishing
ISBN: 1472951093
Pages: 192
Year: 2018-08-23
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Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; · how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labour, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
Expecting Better
Author: Emily Oster
Publisher: Penguin
ISBN: 0143125702
Pages: 313
Year: 2014-06-24
View: 580
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An award-winning social scientist uses economic tools to challenges popular misconceptions about pregnancy to counsel women on how to navigate contradictory and extreme abstinence-style advice to promote empowerment, reduce risks and enable practical choices.
Why Human Rights in Childbirth Matter
Author: Rebecca Schiller
Publisher:
ISBN: 1780665806
Pages: 160
Year: 2016-09-15
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Why Human Rights in Childbirth explores the rights of women in pregnancy and birth, and offers information and support for mothers, caregivers and campaigners working to improve birth practices and birth experiences. Rebecca Schiller is co-chair of the human rights in childbirth charity Birthrights and a media spokesperson on reproductive rights and birth-related issues. She is a doula, a director of Doula UK and was nominated for Doula of the Year 2014. She is a freelance writer on related topics and her first short book, All That Matters: Women s Rights in Childbirth is published by the Guardian. She has two children. Before entering the childbirth world she completed a master's degree in War Studies with a focus on human rights issues. She has worked in the charity and NGO sector, most recently at Human Rights Watch. She has two children."
Mindful Pregnancy & Birth
Author: Riga Forbes
Publisher: Leaping Hare Press
ISBN: 1782405054
Pages: 144
Year: 2017-10-15
View: 608
Read: 606
"This is a great book which gives you the inspiration to go through your pregnancy and birth with a mindful approach. As well as advice it also has meditative exercises and insights. A great, helpful book for mothers-to-be." - Catherine Balavage (Frost Magazine) Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.
Super Shred: The Big Results Diet
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466842911
Pages: 256
Year: 2013-12-31
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Read: 1230
The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!