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Yoga For Dummies
Author: Larry Payne, Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118839544
Pages: 408
Year: 2014-05-13
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Read: 801
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.
Power Yoga For Dummies
Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Pages: 384
Year: 2011-06-15
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"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Yoga All-In-One For Dummies
Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 111902272X
Pages: 576
Year: 2015-02-24
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Yoga has been bringing health and peace of mind to millions of people for five millennia. Yoga All-In-One For Dummies will be more comprehensive and content-heavy than anything else on the market. It’s a complete compendium, the best of the best content in clear, concise For Dummies style. Featuring: Yoga For Dummies, 3rd Edition Power Yoga For Dummies Yoga With Weights For Dummies Meditation For Dummies, 3rd Edition Stretching For Dummies Mind, Body Fitness For Dummies and/or Mindfulness For Dummies Beyond the book: This title will feature companion workout videos from Yoga For Dummies, 3E hosted online at Dummies.com. The video content will help readers master Yoga poses and techniques covered in the book, and will also be utilized in the creation of enhanced e-book formats.
Yoga For Dummies, Pocket Edition
Author: Georg Feuerstein, Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118042824
Pages: 144
Year: 2010-12-08
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Read: 1099
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
Basic Yoga Postures and Series In A Day For Dummies
Author: Georg Feuerstein, Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118376838
Pages: 72
Year: 2012-09-11
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Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.
Yoga with Weights For Dummies
Author: Sherri Baptiste
Publisher: John Wiley & Sons
ISBN: 1118068491
Pages: 360
Year: 2011-04-20
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An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
The Complete Idiot's Guide to Yoga with Kids
Author: Jodi B. Komitor, Eve Adamson
Publisher: Penguin
ISBN: 0786534354
Pages: 300
Year: 2000-01-01
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Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Yoga RX
Author: Larry Payne, Richard Usatine, M.D.
Publisher: Harmony
ISBN: 0307493520
Pages: 320
Year: 2009-06-10
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East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: • Arthritis • Headaches • PMS • Insomnia • Chronic Fatigue Syndrome In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul. From the Trade Paperback edition.
The Complete Idiot's Guide to Yoga
Author: Joan Budilovsky, Eve Adamson
Publisher: Penguin
ISBN: 0028644670
Pages: 327
Year: 2003
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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Relaxation For Dummies
Author: Shamash Alidina, Cary L. Cooper
Publisher: John Wiley & Sons
ISBN: 111999909X
Pages: 398
Year: 2012-03-19
View: 376
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Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.
Ayurveda For Dummies
Author: Angela Hope-Murray
Publisher: John Wiley & Sons
ISBN: 1118306686
Pages: 288
Year: 2013-03-29
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Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Ballet For Dummies
Author: Scott Speck, Evelyn Cisneros
Publisher: John Wiley & Sons
ISBN: 1118068807
Pages: 380
Year: 2011-05-04
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Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain More strength Greater flexibility Better body alignment Confidence in movement Comfort through stress reduction Infinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak the language of ballet. Today you can find a ballet company in almost every major city on earth. Many companies have their own ballet schools – some for training future professionals, and others for interested amateurs. As you fine-tune your classical ballet technique – or even if you just like to read about it – you'll become better equipped to fully appreciate the great choreography and many styles of the dance. Ballet For Dummies raises the curtain on a world of beauty, grace, poise, and possibility!
Kundalini Yoga
Author: Shakti Pawha Kaur Khalsa
Publisher: Penguin
ISBN: 0399524207
Pages: 321
Year: 1998-08-01
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A guide to the ancient art of Kundalini Yoga with information on poses, diet and lifestyle, and breathing techniques
The Yoga Sutras of Patanjali
Author: Patanjali
Publisher: Simon and Schuster
ISBN: 1681463628
Pages: 90
Year: 2015-08-24
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The 'Yoga Sūtras of Patañjali' are 196 Indian sūtras (aphorisms) that constitute the foundational text of Ashtanga Yoga, also called Raja Yoga. In medieval times, Ashtanga Yoga was cast as one of the six orthodox āstika schools of Hindu philosophy.
The Language of Yoga
Author: Nicolai Bachman
Publisher: Sounds True
ISBN: 1622035895
Pages: 152
Year: 2015-01-15
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Have you ever been bewildered in yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms (there is no Z in Sanskrit!). This interactive set includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions. Sanskrit scholar Nicolai Bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation. An indispensable reference guide for any serious student of yoga.