Yoga For Dummies Book PDF, EPUB Download & Read Online Free

Yoga For Dummies
Author: Larry Payne, Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118839544
Pages: 408
Year: 2014-05-13
View: 542
Read: 1249
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.
Yoga For Dummies, Pocket Edition
Author: Georg Feuerstein, Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118042824
Pages: 144
Year: 2010-12-08
View: 225
Read: 500
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
Yoga All-In-One For Dummies
Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 111902272X
Pages: 576
Year: 2015-02-24
View: 882
Read: 393
Yoga has been bringing health and peace of mind to millions of people for five millennia. Yoga All-In-One For Dummies will be more comprehensive and content-heavy than anything else on the market. It’s a complete compendium, the best of the best content in clear, concise For Dummies style. Featuring: Yoga For Dummies, 3rd Edition Power Yoga For Dummies Yoga With Weights For Dummies Meditation For Dummies, 3rd Edition Stretching For Dummies Mind, Body Fitness For Dummies and/or Mindfulness For Dummies Beyond the book: This title will feature companion workout videos from Yoga For Dummies, 3E hosted online at The video content will help readers master Yoga poses and techniques covered in the book, and will also be utilized in the creation of enhanced e-book formats.
Power Yoga For Dummies
Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Pages: 384
Year: 2011-06-15
View: 186
Read: 1231
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Yoga with Weights For Dummies
Author: Sherri Baptiste
Publisher: John Wiley & Sons
ISBN: 1118068491
Pages: 360
Year: 2011-04-20
View: 719
Read: 1054
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Basic Yoga Postures and Series In A Day For Dummies
Author: Georg Feuerstein, Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118376838
Pages: 72
Year: 2012-09-11
View: 1053
Read: 939
Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.
The Complete Idiot's Guide to Yoga with Kids
Author: Jodi B. Komitor, Eve Adamson
Publisher: Penguin
ISBN: 0786534354
Pages: 300
Year: 2000-01-01
View: 699
Read: 1249
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Yoga RX
Author: Larry Payne, Richard Usatine, M.D.
Publisher: Harmony
ISBN: 0307493520
Pages: 320
Year: 2009-06-10
View: 854
Read: 1303
East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: • Arthritis • Headaches • PMS • Insomnia • Chronic Fatigue Syndrome In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul. From the Trade Paperback edition.
Relaxation For Dummies
Author: Shamash Alidina, Cary L. Cooper
Publisher: John Wiley & Sons
ISBN: 111999909X
Pages: 398
Year: 2012-03-19
View: 705
Read: 367
Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.
The Complete Idiot's Guide to Yoga
Author: Joan Budilovsky, Eve Adamson
Publisher: Penguin
ISBN: 0028644670
Pages: 327
Year: 2003
View: 1120
Read: 541
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Ayurveda For Dummies
Author: Angela Hope-Murray
Publisher: John Wiley & Sons
ISBN: 1118306686
Pages: 288
Year: 2013-03-29
View: 1202
Read: 809
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Meditation For Dummies
Author: Stephan Bodian
Publisher: John Wiley & Sons
ISBN: 1119251176
Pages: 408
Year: 2016-05-10
View: 1291
Read: 1146
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
German All-in-One For Dummies
Author: Wendy Foster, Paulina Christensen, Anne Fox
Publisher: John Wiley & Sons
ISBN: 111861271X
Pages: 720
Year: 2013-06-05
View: 228
Read: 447
Learn to speak German? Easy. German All-in-One For Dummies conveniently combines titles from the German Dummies library into one handy guide that covers all of the bases of the German language. For those looking to master fluency in this popular language, this book and CD combo are an efficient and logical choice. German All-in-One For Dummies brings together content from German For Dummies, 2nd Edition, German For Dummies Audio Set, German Phrases For Dummies, Intermediate German For Dummies, and German Essentials For Dummies. ??Plus, it includes a new CD that allows for even more opportunities to practice speaking the language, as well as additional content on grammar and usage to empower you to use and speak German like a native. Offers instruction and practice exercises for both speaking and writing German Helps you prepare to demonstrate proficiency in conversational German If you want to improve your German, whether it's for work, travel, or enjoyment, German All-in-One For Dummies has you covered.
Workouts For Dummies
Author: Tamilee Webb, Lori Seeger
Publisher: For Dummies
ISBN: 0764551248
Pages: 384
Year: 1998-12-23
View: 376
Read: 506
Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you’re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you’ve never exercised, don’t worry—this book starts with basic topics such as choosing shoes and warming up. Workouts For Dummie s covers everything you’ll need to create an effective exercise program, starting with an explanation of body types (so you don’t think you’ll end up looking like Cindy Crawford if you don’t already) and the workouts that suit your body type. You’ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more: Creating a personalized workout Warming up, cooling down, and stretching Preventing common injuries Targeting and toning trouble spots Evaluating equipment, gear, and gadgets Determining your fitness level Working out while traveling Filled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, Workouts For Dummies will help you make exercising an enjoyable part of your life.
Nirvana for Dummies
Author: Prasad Auty
ISBN: 9388081641
Year: 2018-08-29
View: 605
Read: 472
‘Nirvana for Dummies’ unfolds the way to the state of perfect bliss for everyone. It lays down a step-by-step process for you to become happier, healthier and wiser no matter where you stand currently. It is an ideal self-help book for those who wish to swim, rather than sink, in the ocean called the ‘universe’ that Life has plunged us in! The book blends ancient science of Yoga (Yoga-Shastra) with positive psychology. It is not a typical ‘Yoga’ book dwelling merely on postures or breathing techniques. What you WILL find inside ‘Nirvana for Dummies’ is a holistic approach for integrating Yoga-science into each situation and every action so that your entire life-experience becomes a celebration.Your life is a cyclical process. Each cycle consists of a stimulus from your environment, your cumulative response to it in terms of behavior and the results you reap thereof. This book will improve your Awareness through ‘Jnana Yoga’ (Yoga of Knowledge), Behavior through ‘Karma Yoga’ (Yoga of Action) and (acceptance of) Consequences through ‘Bhakti Yoga’ (Yoga of Surrender). The book will also demonstrate to you how practice of ‘Ashtanga Yoga’ (Eight-limbed Yoga) complements each of these facets.In an era where people are practicing Yoga in bits and pieces (and therefore deriving piecemeal benefits), this book tries to construct the entire jig-saw puzzle so you know precisely where YOUR pieces fit in. How ‘goose-bumpy’ is it then, based on this knowledge, to lead the rest of your life with full awareness, steely purpose and high-impact actions?

Recently Visited