Yoga Deck 5 Poses And Meditations Book PDF, EPUB Download & Read Online Free

Yoga II: Reference to Go
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875520
Pages: 50
Year: 2010-07-01
View: 1091
Read: 1281
Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.
The Yoga Deck
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811828891
Pages:
Year: 2001-02
View: 653
Read: 406
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
Kid's Yoga Deck
Author: Annie Buckley
Publisher: Chronicle Books
ISBN: 0811836983
Pages: 50
Year: 2003-04
View: 839
Read: 532
Cards w/yoga poses by Annie Buckley
Essential Yoga
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 1452125678
Pages: 240
Year: 2013-01-11
View: 1271
Read: 670
From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.
Yoga
Author: Rodney Yee, Nina Zolotow
Publisher: Macmillan
ISBN: 0312273312
Pages: 368
Year: 2002-01-14
View: 687
Read: 1049
Guides beginners through eight full yoga practices, each prefaced by a student-teacher dialogue, in a volume that is complemented by hundreds of photographs and covers the author's personal philosophies. Original.
Yoga Pretzels
Author: Tara Guber, Leah Kalish, Sophie Fatus
Publisher: Barefoot Books
ISBN: 1905236042
Pages:
Year: 2005-01-01
View: 760
Read: 690
The boxed set of 50 cards are color-coded in nine categories, and an illustrated leaflet is included. Consumable.
Yoga Sequencing
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Pages: 507
Year: 2012
View: 340
Read: 252
Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.
Yoga Fan
Author: Jill Camera, Adrienne Burke, Kristin Leal, Andrea Barash, Martin Brading
Publisher: BookBaby
ISBN: 0971245665
Pages: 218
Year: 2017-05-01
View: 1182
Read: 716
The Yoga Fan is a comprehensive practice guide featuring a rigorous Vinyasa (flow) sequence that is great for beginners and advanced students alike in a convenient and easy-to-use format. Over 50 yoga postures include complete step-by-step illustrated instructions and modifications for all levels of experience and flexibility. Poses are grouped in seven sections corresponding to the seven chakras. Each posture includes instruction on proper breathing and is followed by tips on safety, form, and alignment. There is also a glossary of yoga terms, lessons on meditation as well as basic anatomy for yoga. Inside, you’ll find: • Asana, breathing, and meditation to gain well-being in body and mind • Step-by-step instructions • Over 50 yoga postures PLUS preparatory poses and relaxation • Beginner and advanced modifications • Yogi’s tips on safety and alignment • Basic anatomy—from “sit bones” to the crown of your head • A glossary of terms • Sequencing that lets you practice from 10 minutes to 90 minutes. Co-authored by three of New York’s top yogis, Adrienne Burke, Jill Camera and Kristin Leal, the Yoga Fan makes it easy to tailor a practice sequence to suit any length of time or location—at home or while traveling. The digital version of the Yoga Fan is a trustworthy companion for students and instructors alike to assist you through a powerful sequence including forward bends, backbends, twisting poses, balancing poses and inversions.
Power Yoga
Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081724
Pages: 127
Year: 2011
View: 482
Read: 815
A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.
Healthy Back: Reference to Go
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875954
Pages: 50
Year: 2010-07-01
View: 1256
Read: 1240
Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this ebook of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care.
100 Yoga Activities for Children
Author: Shobana R. Vinay
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510719601
Pages: 112
Year: 2017-04-25
View: 229
Read: 380
Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
Yoga for Children
Author: Lisa Flynn
Publisher: Simon and Schuster
ISBN: 1440554641
Pages: 320
Year: 2018-07-01
View: 1054
Read: 1095
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Yoga Games for Children
Author: Danielle Bersma, Marjoke Visscher
Publisher: Hunter House
ISBN: 0897933893
Pages: 146
Year: 2003
View: 835
Read: 620
Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.
The Yoga Zoo Adventure
Author: Helen Purperhart
Publisher: Hunter House
ISBN: 0897935055
Pages: 147
Year: 2008
View: 1283
Read: 780
An introduction to yoga for children, designed for young bodies and short attention spans, the author has replaced traditional poses with games and exercises that little kids will enjoy.
Yoga: Reference to Go
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875512
Pages: 50
Year: 2010-07-01
View: 1209
Read: 1121
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

Recently Visited