Yoga Deck 5 Poses And Meditations Book PDF, EPUB Download & Read Online Free

Yoga II: Reference to Go
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875520
Pages: 50
Year: 2010-07-01
View: 419
Read: 532
Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.
The Yoga Deck
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811828891
Pages:
Year: 2001-02
View: 834
Read: 1190
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
Yoga
Author: Rodney Yee, Nina Zolotow
Publisher: Macmillan
ISBN: 0312273312
Pages: 368
Year: 2002-01-14
View: 875
Read: 1123
Guides beginners through eight full yoga practices, each prefaced by a student-teacher dialogue, in a volume that is complemented by hundreds of photographs and covers the author's personal philosophies. Original.
Essential Yoga
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 1452125678
Pages: 240
Year: 2013-01-11
View: 1105
Read: 1077
From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.
Yoga Pretzels
Author: Tara Guber, Leah Kalish, Sophie Fatus
Publisher: Barefoot Books
ISBN: 1905236042
Pages:
Year: 2005-01-01
View: 323
Read: 576
The boxed set of 50 cards are color-coded in nine categories, and an illustrated leaflet is included. Consumable.
Kid's Yoga Deck
Author: Annie Buckley
Publisher: Chronicle Books
ISBN: 0811836983
Pages: 50
Year: 2003-04
View: 739
Read: 238
Cards w/yoga poses by Annie Buckley
Yoga Sequencing
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Pages: 507
Year: 2012
View: 1227
Read: 1268
"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--
Power Yoga
Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081724
Pages: 127
Year: 2011
View: 255
Read: 618
A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.
The Mark Stephens Yoga Sequencing Deck
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1623170613
Pages: 52
Year: 2016-08-23
View: 1234
Read: 466
"The Mark Stephens Yoga Sequencing Deckempowers yoga students and teachers to be their creative best in designing yoga classes. With a 50-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 101 yoga flash cards with the English and Sanskrit names for each of 101 postures (side one) and detailed information on how to put postures together in sequences that work for unique students and special class intentions (side two). The perfect companion to Yoga Sequencingor for use on its own, this deck is a hands-on way for readers to gain knowledge and skill for planning and designing yoga classes."
Yoga Fan
Author: Jill Camera, Adrienne Burke, Kristin Leal, Andrea Barash, Martin Brading
Publisher: BookBaby
ISBN: 0971245665
Pages: 218
Year: 2017-05-01
View: 865
Read: 1303
The Yoga Fan is a comprehensive practice guide featuring a rigorous Vinyasa (flow) sequence that is great for beginners and advanced students alike in a convenient and easy-to-use format. Over 50 yoga postures include complete step-by-step illustrated instructions and modifications for all levels of experience and flexibility. Poses are grouped in seven sections corresponding to the seven chakras. Each posture includes instruction on proper breathing and is followed by tips on safety, form, and alignment. There is also a glossary of yoga terms, lessons on meditation as well as basic anatomy for yoga. Inside, you’ll find: • Asana, breathing, and meditation to gain well-being in body and mind • Step-by-step instructions • Over 50 yoga postures PLUS preparatory poses and relaxation • Beginner and advanced modifications • Yogi’s tips on safety and alignment • Basic anatomy—from “sit bones” to the crown of your head • A glossary of terms • Sequencing that lets you practice from 10 minutes to 90 minutes. Co-authored by three of New York’s top yogis, Adrienne Burke, Jill Camera and Kristin Leal, the Yoga Fan makes it easy to tailor a practice sequence to suit any length of time or location—at home or while traveling. The digital version of the Yoga Fan is a trustworthy companion for students and instructors alike to assist you through a powerful sequence including forward bends, backbends, twisting poses, balancing poses and inversions.
The Prenatal Yoga Deck
Author: Olivia H. Miller, Diane Philos Jensen
Publisher: Chronicle Books
ISBN: 0811836525
Pages:
Year: 2003-03
View: 1169
Read: 466
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
Yoga Games for Children
Author: Danielle Bersma, Marjoke Visscher
Publisher: Hunter House
ISBN: 0897933893
Pages: 146
Year: 2003
View: 532
Read: 1107
Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.
Yoga: Reference to Go
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875512
Pages: 50
Year: 2010-07-01
View: 487
Read: 1005
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
Yoga for Children
Author: Lisa Flynn
Publisher: Simon and Schuster
ISBN: 1440554641
Pages: 320
Year: 2018-07-01
View: 951
Read: 152
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Teaching Yoga
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944729
Pages: 432
Year: 2011-09-06
View: 242
Read: 1199
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

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