Weight Loss Surgery For Dummies Book PDF, EPUB Download & Read Online Free

Weight Loss Surgery For Dummies
Author: Marina S. Kurian, Barbara Thompson, Brian K. Davidson
Publisher: John Wiley & Sons
ISBN: 1118356225
Pages: 384
Year: 2012-07-05
View: 551
Read: 508
Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.
Weight Loss Surgery Cookbook For Dummies
Author: Brian K. Davidson, Sarah Krieger
Publisher: John Wiley & Sons
ISBN: 1119286166
Pages: 408
Year: 2016-11-15
View: 1162
Read: 489
Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.
The Everything Post Weight Loss Surgery Cookbook
Author: Jennifer Heisler
Publisher: Simon and Schuster
ISBN: 1440503877
Pages: 304
Year: 2010-07-18
View: 390
Read: 360
If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all--from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you'll find 150 tempting recipes like: Very Berry Smoothie BBQ Pulled Chicken Tequila Lime London Broil Creamy White Chicken Chili Italian Cheesecake Seared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.
Eating Well after Weight Loss Surgery
Author: Patt Levine, Michelle Bontempo-Saray
Publisher: Da Capo Lifelong Books
ISBN: 0738235040
Pages: 240
Year: 2018-12-18
View: 364
Read: 452
The best-selling bariatric cookbook, with more than 150 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150 recipes to help weight-loss surgery patients stay on track--and keep them satisfied with recipes the whole family can enjoy. These simple yet substantial, no-sugar-added, low-carb, and gluten-free recipes are a great resource not only to those recovering from surgery, but to anyone wishing to maintain a balanced and nutritious diet, including those with diabetes. The book offers dozens of creative ideas for deliciously lean breakfasts, lunches, dinners, soups, veggies, sauces, and even desserts. Each recipe is complete with a recommended serving for different stages of the eating programs for Lap-Band, gastric bypass, BPD-DS, and the bariatric sleeve. This revised edition includes 25 brand-new recipes and is updated to address recent changes in available ingredients and surgical procedures. This edition reflects the most up-to-date research into bariatric surgery and related nutrition since its original publication. It also features a foreword note on weight loss by bariatric surgeon Jon Gould, MD.
Stranger Here
Author: Jen Larsen
Publisher: Seal Press
ISBN: 1580054722
Pages: 256
Year: 2013-02-19
View: 975
Read: 845
Jen Larsen always thought that if she could only lose some weight, she would be unstoppable. She was convinced that once she found a way to not be fat any more, she would have the perfect existence she’d always dreamed of. When diet after diet failed, she decided to try bariatric surgery, and it worked better than she ever could have dreamed: she lost 180 pounds. As the weight fell away, though, Larsen realized that getting skinny was not the magical cure she thought it would be—and suddenly, she wasn’t sure who she was anymore. Stranger Here is the brutally honest, surprisingly hilarious story of one woman’s journey from one extreme of the weight spectrum to the other, and of the unexpected emotional chaos it created. Insightful and unsparing in her self-examination, Larsen depicts the exhilarating highs and devastating lows she experienced as a result of her weight loss—the incredible joy of finally beginning to look like the image of herself she’s always carried inside her head, and the crushing pain and confusion of feeling like a stranger in her own body after losing the weight that has always defined her.
The Real Skinny on Weight Loss Surgery
Author: Julie M. Janeway, Karen J. Sparks, Randal S. Baker
ISBN: 0976767287
Pages: 206
Year: 2005
View: 335
Read: 1132
Written for REAL people, by REAL people, about REAL stuff, this funny and easy-to-read book reveals accurate information for anyone considering weight loss surgery. This book will enable all readers to make an informed decision about whether or not weight loss surgery is right for them. Readers will get information on the hidden costs of bariatric surgery and how to deal with them, real issues about skin issues, protein diets, co-mobidites, potential complications, and emotional and psychological issues. Real experiences specifically related to men's issues are mentioned as well. No celebrity stories or unrealistic Hollywood expectations - just real-life experiences, tips and information to help make the decision that is right.
Recipes for Life After Weight-Loss Surgery, Revised and Updated
Author: Margaret Furtado, Lynette Schultz, Joseph Ewing
Publisher: Fair Winds Press
ISBN: 1610581822
Pages: 320
Year: 2011-12-01
View: 700
Read: 1230
Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements: — Zucchini Frittata with Capers and Olives — Lavender-Blueberry Muffins — Sesame-Glazed Salmon — Fall Harvest Pumpkin Soup This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.
Your Complete Guide to Nutrition for Weight Loss Surgery
Author: Sally Johnston
Publisher: BookBaby
ISBN: 0992434610
Pages: 548
Year: 2013-03-01
View: 801
Read: 472
Your Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had, gastric band, sleeve gastrectomy or gastric bypass surgeries. Packed with more than 100 tasty and nutritious recipes covering all stages of the weight loss surgery journey. Written by an experienced bariatric dietitian with input from a wide range of colleagues in the industry and many, many valuable lessons learned from her weight loss surgery patients over the years. Your Complete Guide to Nutrition for Weight Loss Surgery explores gastric band, gastric bypass and sleeve gastrectomy surgeries. For each surgery it discusses the preparation and recovery, potential side effects and how much you should eat and drink both following surgery and long term. It also expands on other issues such as troubleshooting and common complaints, food fundamentals (important food habits and behaviours) and nutritional deficiencies. Over 100 recipes are included. They have been developed to help meet your nutritional needs following weight loss surgery. All recipes make 4 x 1 cup serves. This enables you to adjust how much you prepare to eat the amount suggested by your support team for your surgery type and stage of recovery. Your Complete Guide to Nutrition for Weight Loss Surgery is your partner in a successful weight loss surgery journey.
The Weight Loss Surgery Workbook
Author: Doreen A. Samelson
Publisher: New Harbinger Publications
ISBN: 160882411X
Pages: 208
Year: 2011-05-01
View: 588
Read: 258
Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. This workbook will help you: •Make the decision whether or not to undergo bariatric surgery •Choose the right kind of surgery for you •Find a qualified surgeon and dietician •Control problem eating and emotional eating •Make peace with your body after surgery This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Weight Loss Surgery Coping Companion
Author: Tanie Miller Kabala, Ph.D., Tracy Rosen
Publisher: Createspace Independent Pub
ISBN: 1453842381
Pages: 76
Year: 2011-01-14
View: 903
Read: 1115
In The Weight Loss Surgery Coping Companion, Dr. Kabala assists post-weight loss surgery patients, many of whom have a history of using overeating as a coping mechanism, in identifying healthy, new, non-food related strategies for coping with challenging feelings. With insight and sensitivity, Dr. Kabala leads readers through exercises that help them develop strategies for coping with anxiety, depression, anger, loneliness, identity confusion, and the compulsion to overeat-- emotions common to the post-surgery period. Packed with quotes from actual weight loss surgery patients, this book allows readers to recognize that they are not alone in their challenges. Readers walk away with a personalized coping guide that can be used not only during the post-surgery period, but also for a lifetime.
Dr. E’s Guide to Weight Loss Surgery......the Weight is Over!
Author: Maher El Chaar, MD
Publisher: Maher El Chaar, MD
ISBN: 1622179420
Year: 2016-10-31
View: 943
Read: 804
Dr. E Tells You Everything You Need to Know About Weight Loss Surgery. A detailed description of what to expect before and after bariatric or weight loss surgery. The book answers the 40 most commonly asked questions by bariatric patients. Each chapter answers one specific question in a simple format that is easy to read and understand. This book is a must have for every patient thinking of undergoing surgery and for patients who had surgery already.
The Complete Weight-Loss Surgery Guide & Diet Program
Author: Sue Ekserci, Laz Klein
Publisher: Robert Rose Incorporated
ISBN: 0778802736
Pages: 352
Year: 2011
View: 511
Read: 547
Provides information about obesity and weight-loss surgery and offers dietary and lifestyle guidelines for individuals who have had bariatric surgery as well as 150 recipes.
Weight Loss Surgery
Author: Garth Davis, Laura Tucker
Publisher: Penguin
ISBN: 1594630526
Pages: 300
Year: 2009
View: 1190
Read: 384
Citing the ineffectiveness of traditional lifestyle recommendations on combating increasing levels of obesity in America, a guide to weight-loss surgery shares compassionate recommendations about today's surgical options.
Weight Loss Kit For Dummies
Author: Carol Ann Rinzler
Publisher: For Dummies
ISBN: 0764553348
Pages: 384
Year: 2001-04-15
View: 586
Read: 1072
Accounting for one out of every twenty consumer-dollars spent in America, the diet industry is booming like never before. There are water diets, low-fat diets, high-fat diets, low-carb diets, high-fiber diets, color-coded diets and fixed-menu diets. There are over-the-counter "fat burners" and prescription diet pills of every description and, lord knows, no end of gadgets, gimmicks and pseudoscientific mumbo jumbo designed to separate you from your hard-earned cash. So why are so many of us still so... chubby? A sensible alternative to fad diets and "miracle" weight-loss gadgets, Weight Loss Kit For Dummies arms you with a healthy, no-nonsense approach to shedding unwanted pounds, and keeping them off, based on good nutrition and common sense, not marketing hype and bogus technologies. It also outfits you with an arsenal of charts, menus, shopping lists, and other tools that help you: Lose weight and keep it off Eat right 212;and like it! Stay motivated Boost your energy level Lower your risk of heart disease and diabetes You'll get a bead on how and why your body stores fat and the health consequences of having too much. You'll discover what it really takes to shed those extra pounds and keep them off without compromising your health. And you'll find out how to: Determine your ideal weight based on your age, sex and body type Find a weight loss strategy that's right for your body type Set up a weekly meal plan of foods that you enjoy Separate the truth from the hype when it comes to diet fads, pills, and gadgets Cook for others while sticking to a weight loss plan Alter eating patterns and bad behaviors for Design a calorie-burning workout routine that you'll want to stick with
Cut Down to Size
Author: Jenny Radcliffe
Publisher: Routledge
ISBN: 1135114862
Pages: 256
Year: 2013-03-05
View: 1021
Read: 562
Cut Down to Size covers everything you need to know about bariatric surgery, from referral through to the challenges you may face after surgery. Most people who seek weight loss surgery have struggled for many years to control their eating, and have experienced increasing health limitations, self-consciousness and discrimination. People see weight loss surgery as their last chance for a better, more normal life. While hopeful fantasies about an alternative future make it hard to contemplate the risk of failure, some patients experience considerable emotional or physical problems. This book offers insight into the realities of living with weight loss surgery, and practical exercises help you think through your emotional readiness, social circumstances and eating habits that could determine the success of surgery. Active preparation for surgery by making psychological and lifestyle changes puts you in the best position to achieve better health and emotional wellbeing. Cut Down to Size is the first book to focus on the psychological and social aspects of weight loss surgery and will be of interest to health professionals as well as anyone contemplating weight loss surgery. By sharing the experiences of other bariatric patients, the reader can appreciate the nature of life after surgery and make a judgement about their capacity to cope with these demands.

Recently Visited