Warum Wir Ohne Hunger Essen Die Wahren Gruende Fuer Essdrang Und Uebergewicht Gesund Abnehmen Hilfe Bei Essstoerung Book PDF, EPUB Download & Read Online Free

Warum wir ohne Hunger essen
Author: Maria Sanchez
Publisher: Königsfurt-Urania Verlag GmbH
ISBN: 3868263403
Pages: 240
Year: 2016-11-17
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"Es gibt keinen inneren Schweinehund in uns, den wir bekämpfen müssen, sondern innere Spannungen, die unsere Aufmerksamkeit brauchen, unsere Achtung und unseren Respekt" (Zitat: Maria Sanchez). Sie haben schon öfter versucht abzunehmen? Und Sie kennen diesen Drang, der Sie trotz allem immer wieder zum Essen zieht, der früher oder später alle Abnehmerfolge zunichtemacht? Der Sie runterzieht und manchmal verzweifeln lässt? Maria Sanchez kennt dies aus eigener Erfahrung. Sie hat einen Weg aus diesem kraftraubenden Teufelskreis gefunden und daraus einen erfolgreichen Therapieansatz entwickelt, den sie "Sehnsucht und Hunger" nennt. Das Ungewöhnliche an ihrer Herangehensweise ist: Sie lehnt Diäten ab – alle reglementierenden Maßnahmen wie Ernährungspläne oder Sportprogramme erklärt sie für ungeeignet als Ausstieg aus dem Essproblem. Stattdessen widmet sie sich den psychologischen Ursachen, die das natürliche Wechselspiel von Hunger und Sattsein außer Kraft setzen. Aus den Zuschriften zu ihrer Radiosendung "Durch dick und dünn mit Maria Sanchez" hat die Autorin die interessantesten für dieses Buch ausgewählt. Ihre erhellenden und manchmal verblüffenden Antworten geben viele Denkanstöße und Lösungsvorschläge. Maria Sanchez ist Heilpraktikerin für Psychotherapie mit eigener Praxis in Hamburg, sie leitet Seminare und hält Vorträge zum Thema Sehnsucht und Hunger . "Ein Wegweiser zur Selbsthilfe. Ein Buch, das da beginnt, wo andere aufhören" (Zitat: kfp-Pressedienst).
Women Food and God
Author: Geneen Roth
Publisher: Simon and Schuster
ISBN: 0857201417
Pages: 222
Year: 2011-09-29
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Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Rise and Shine
Author: Katie Sullivan Morford
Publisher: Shambhala Publications
ISBN: 0834840359
Pages: 224
Year: 2016-08-16
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Mornings can be hectic, but registered dietitian, cook, and mom Katie Morford has the key to a saner, healthier way to start the day. With 75 recipes—quick and easy for weekdays, slow and luxurious for relaxed weekends—you can turn your morning into an exercise in good nutrition and great taste. You'll find breakfasts that can be eaten at the table (Egg-in-a-Nest Pesto Pizzas), at the bus stop (Strawberries and Cream Spoon Smoothies), or on the run (Milk and Cereal Bars), all healthy alternatives to cold cereal and prepackaged bars that even picky eaters will love. Rise & Shine is tailor made for busy families who want to do mornings just a little bit better. It's a toolkit of ideas and inspiration to make a nourishing breakfast not only doable, but delicious.
Hedda and Louella
Pages: 360
Year: 1972
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Read: 234

Intuitive Eating, 3rd Edition
Author: Evelyn Tribole, Elyse Resch
Publisher: Macmillan
ISBN: 1250004047
Pages: 344
Year: 2012-08-07
View: 357
Read: 1309
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
End Emotional Eating
Author: Jennifer Taitz
Publisher: New Harbinger Publications
ISBN: 1608821234
Pages: 256
Year: 2012-07-01
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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Councillor Krespel
Author: Ernst Theodor Amadeus Hoffmann
Publisher: Ernst Theodor Amadeus Hoffmann
ISBN: 605047849X
Year: 2016-07-12
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Ernst Theodor Amadeus Hoffmann (commonly abbreviated as E. T. A. Hoffmann; born Ernst Theodor Wilhelm Hoffmann; 24 January 1776 – 25 June 1822), was a Prussian Romantic author of fantasy and horror, a jurist, composer, music critic, draftsman and caricaturist. His stories form the basis of Jacques Offenbach's famous opera "The Tales of Hoffmann", in which Hoffmann appears (heavily fictionalized) as the hero. He is also the author of the novella "The Nutcracker and the Mouse King", on which the famous ballet "The Nutcracker" is based. The ballet "Coppélia" is based on two other stories that Hoffmann wrote, while Schumann's "Kreisleriana" is based on Hoffmann's character Johannes Kreisler. Hoffmann's stories were very influential during the 19th century, and he is one of the major authors of the Romantic movement.
Women, Food, and Desire
Author: Alexandra Jamieson
Publisher: Simon and Schuster
ISBN: 1476765057
Pages: 256
Year: 2015-01-06
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A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. “Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom Of Menopause) Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how our cravings are the gatekeepers of our deepest longings and desires; how transforming habits set us free; and how detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity. She also helps us embrace our sexual selves, trust our instincts, and form a nurturing community that is essential for a vital, healthy, hot life.
Medieval Woman
Author: Ann Baer
Publisher: Michael O'Mara Books
ISBN: 178243058X
Pages: 365
Year: 2012-12-14
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A year in the life of a peasant woman in medieval England is vividly evoked in this extraordinary portrait of Marion, a carpenter's wife, and her extended family. Based on years of research, Ann Baer brings to life the reality of a world that has been lost. Rising before dawn in a tiny village to a day of gruelling hard work, Marion and her husband face the daily struggle for survival. Starvation is never far away and travel to the next village is virtually unheard of. Existing without soap, paper or glass and with only the most basic of tools, sickness, fire and natural disaster ever threaten to engulf the small, tightly knit community. At the mercy of the weather and the Lord of the Manor, each equally unpredictable and inescapable, Marion's life is burdensome but also displays an admirable dignity and fortitude in the face of adversity. The little village is at one with the natural world around it and each member has a role to play and a place in the hierarchy. Simple people, living unrecorded lives in remote villages not on the way to anywhere are brought back into focus in Medieval Woman. Ann Baer defines and celebrates the woman at the heart of the community. This is a unique approach to history, compressing decades of in-depth research on the Middle Ages into one single, immersive, compelling narrative.
Author: Matt Oldfield, Tom Oldfield
Publisher: Dino Books
ISBN: 1786068095
Pages: 176
Year: 2017-10
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"At the edge of the penalty area, Alexis hit the ball straight into the top corner. The shot was so powerful that the goalkeeper hardly even saw it." Sanchez tells the story of the Arsenal superstar's incredible journey from the streets of Tocopilla to become a national hero and one of the best players in the world. With his pace, skill and eye for a goal, Alexis is now one of the Premier League's biggest stars. The story is every bit as exciting as the player.
Brain Over Binge
Author: Kathryn Hansen
ISBN: 0984481702
Pages: 309
Year: 2010-11-20
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"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating." -- from author's website, http://www.brainoverbinge.com.
Scottish-English, English-Scottish
Author: Mary Kean
ISBN: 0902920111
Pages: 45
Year: 1972
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When You Eat at the Refrigerator, Pull Up a Chair
Author: Geneen Roth
Publisher: Hachette Books
ISBN: 1401396321
Pages: 240
Year: 2010-05-25
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From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what--in chapters such as: Learn to Recognize a Fat-and-Ugly Attack Retail Therapy Is as Important as the Other Kind Carry a Chunk of Chocolate Everywhere Remember that Thin People Have Cellulite, Get Old, and Die and much more When You Eat at the Refrigerator, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.
Me Again
Author: Stevie Smith
Publisher: Virago Press
ISBN: 0860682277
Pages: 360
Year: 1981
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Stevie Smith (1902-1971) is most famous as a poet and for her three extraordinary novels. But, throughout her life, stories, essays, reviews, a radio play, poems and drawings poured from her witty and magnificent pen and this volume is this first to collect them. She had a unique eye for what is wonderful in the ordinary, and her perceptions about friendship, love and the complexities of life have rarely been equalled. Dominating these writings is her unforgettable humour and wit, quintessentially English yet absolutely universal. ME AGAIN illuminates and confirms the splendid and varied qualities which constitute the genius of Stevie Smith.

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