Warum Wir Ohne Hunger Essen Die Wahren Gruende Fuer Essdrang Und Uebergewicht Gesund Abnehmen Hilfe Bei Essstoerung Book PDF, EPUB Download & Read Online Free

Warum wir ohne Hunger essen
Author: Maria Sanchez
Publisher: Königsfurt-Urania Verlag GmbH
ISBN: 3868263403
Pages: 240
Year: 2016-11-17
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Read: 753
"Es gibt keinen inneren Schweinehund in uns, den wir bekämpfen müssen, sondern innere Spannungen, die unsere Aufmerksamkeit brauchen, unsere Achtung und unseren Respekt" (Zitat: Maria Sanchez). Sie haben schon öfter versucht abzunehmen? Und Sie kennen diesen Drang, der Sie trotz allem immer wieder zum Essen zieht, der früher oder später alle Abnehmerfolge zunichtemacht? Der Sie runterzieht und manchmal verzweifeln lässt? Maria Sanchez kennt dies aus eigener Erfahrung. Sie hat einen Weg aus diesem kraftraubenden Teufelskreis gefunden und daraus einen erfolgreichen Therapieansatz entwickelt, den sie "Sehnsucht und Hunger" nennt. Das Ungewöhnliche an ihrer Herangehensweise ist: Sie lehnt Diäten ab – alle reglementierenden Maßnahmen wie Ernährungspläne oder Sportprogramme erklärt sie für ungeeignet als Ausstieg aus dem Essproblem. Stattdessen widmet sie sich den psychologischen Ursachen, die das natürliche Wechselspiel von Hunger und Sattsein außer Kraft setzen. Aus den Zuschriften zu ihrer Radiosendung "Durch dick und dünn mit Maria Sanchez" hat die Autorin die interessantesten für dieses Buch ausgewählt. Ihre erhellenden und manchmal verblüffenden Antworten geben viele Denkanstöße und Lösungsvorschläge. Maria Sanchez ist Heilpraktikerin für Psychotherapie mit eigener Praxis in Hamburg, sie leitet Seminare und hält Vorträge zum Thema Sehnsucht und Hunger . "Ein Wegweiser zur Selbsthilfe. Ein Buch, das da beginnt, wo andere aufhören" (Zitat: kfp-Pressedienst).
Breaking Free from Emotional Eating
Author: Geneen Roth
Publisher: Penguin
ISBN: 1101043792
Pages: 224
Year: 2003-05-06
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#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever. From the Trade Paperback edition.
End Emotional Eating
Author: Jennifer Taitz
Publisher: New Harbinger Publications
ISBN: 1608821234
Pages: 256
Year: 2012-07-01
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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Women Food and God
Author: Geneen Roth
Publisher: Simon and Schuster
ISBN: 0857201417
Pages: 222
Year: 2011-09-29
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Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Losing Your Pounds of Pain
Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401930123
Pages: 239
Year: 2002-01-01
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This book shows how you can break the damaging connection between emotional pain and overeating to uncover your true, natural self by shedding the false skin of unhappiness.
Rise and Shine
Author: Katie Sullivan Morford
Publisher: Shambhala Publications
ISBN: 0834840359
Pages: 224
Year: 2016-08-16
View: 387
Read: 301
Mornings can be hectic, but registered dietitian, cook, and mom Katie Morford has the key to a saner, healthier way to start the day. With 75 recipes—quick and easy for weekdays, slow and luxurious for relaxed weekends—you can turn your morning into an exercise in good nutrition and great taste. You'll find breakfasts that can be eaten at the table (Egg-in-a-Nest Pesto Pizzas), at the bus stop (Strawberries and Cream Spoon Smoothies), or on the run (Milk and Cereal Bars), all healthy alternatives to cold cereal and prepackaged bars that even picky eaters will love. Rise & Shine is tailor made for busy families who want to do mornings just a little bit better. It's a toolkit of ideas and inspiration to make a nourishing breakfast not only doable, but delicious.
Eating in the Light of the Moon
Author: Anita Johnston
Publisher: Gurze Books
ISBN: 0936077603
Pages: 224
Year: 2010-07-01
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Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories
Treatment of Eating Disorders by Emotion Regulation
Author: Valerija Sipos, Ulrich Schweiger
ISBN: 3170332910
Pages: 240
Year: 2017-06-07
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Eating disorders belong to the leading causes of lost life years in young adult women. Current behavioral treatments are efficacious but reach only part of the affected women. The treatment presented in this book differs from many prior treatment approaches in that it assumes that disturbed eating behavior is a consequence of difficulties in emotion regulation. It focuses on imparting skills that improve self-management, foster mindful and healthy eating behavior, emotion regulation, social skills and distress tolerance. "Treatment of Eating Disorders by Emotion Regulation" has a modular structure and is designed for use as the basis for inpatient and outpatient treatment and besides that has a self-help manual. It contains a plenty of psychoeducational materials, work sheets, case vignettes and background information for therapists.
Women, Food, and Desire
Author: Alexandra Jamieson
Publisher: Simon and Schuster
ISBN: 1476765057
Pages: 256
Year: 2015-01-06
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A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. “Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom Of Menopause) Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how our cravings are the gatekeepers of our deepest longings and desires; how transforming habits set us free; and how detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity. She also helps us embrace our sexual selves, trust our instincts, and form a nurturing community that is essential for a vital, healthy, hot life.
Empower Yourself
Author: Miranda Kerr
Publisher: Hay House, Inc
ISBN: 1401933823
Pages: 264
Year: 2013-11-01
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Following the overwhelming response to Treasure Yourself, Miranda continues to explore similar themes in her latest title, providing insight on what she believes it means for young, modern women to be empowered in all areas of life and how this can be achieved. For Miranda, one of the most powerful tools to facilitate change, both in her own life, and in the lives of others, is the use of positive affirmations. Here, she has written over 250 personal affirmations that can be used to achieve and maintain a healthy lifestyle, harmonious relationships, fulfilling career and happiness.
Eat Like a Woman
Author: Staness Jonekos, Marjorie Jenkins
Publisher: Harlequin
ISBN: 0373892691
Pages: 320
Year: 2014
View: 613
Read: 848
Featuring favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson and others, this revolutionary three-step weight loss program, tailored specifically to the needs of the female body, helps women change their relationship with food to lose weight without deprivation. Original.
Hedda and Louella
Pages: 360
Year: 1972
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Popcorn Love
Author: Kl Hughes
ISBN: 3955332659
Pages: 368
Year: 2015-09-08
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A prominent figure amongst New York City's fashion elite, Elena Vega is a successful businesswoman and single mother to an adorable three-year-old son, Lucas. Her love life, however, is lacking, as those closest to her keep pointing out. At the persistent urging of her closest friend, Elena reluctantly agrees to a string of blind dates if she can find a suitable babysitter for Lucas. Enter Allison Sawyer, a free-spirited senior at New York University. Elena is intrigued by Allison's ability to push her out of her element, and the young woman's instant and easy connection with a normally shy Lucas quickly earns Allison the job. After each blind date, Elena returns home to complain to Allison about her lacking suitors. As they bond, Elena begins to realize that the person possessing all the qualities she most desires might just be the woman who has been in front of her the entire time. The vast difference between the two women's social statuses, however, may be an obstacle not easily overcome.
Size Zero: My Life as a Disappearing Model
Author: Victoire Dauxerre
Publisher: HarperCollins UK
ISBN: 0008220506
Pages: 256
Year: 2017-02-09
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Scouted in the street when she was 17, Victoire Dauxerre’s story started like a teenager’s fantasy: within months she was strutting down the catwalks of New York’s major fashion shows. But when fashion executives and photographers forced her to become ever thinner, Victoire’s dream became a nightmare.
The Dukan Diet Cookbook
Author: Pierre Dukan
Publisher: Random House Canada
ISBN: 0307361578
Pages: 320
Year: 2012-03-27
View: 438
Read: 182
The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

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