Vegan Under Pressure Perfect Vegan Meals Made Quick And Easy In Your Pressure Cooker Book PDF, EPUB Download & Read Online Free

Vegan Under Pressure
Author: Jill Nussinow
Publisher: Houghton Mifflin Harcourt
ISBN: 0544464036
Pages: 320
Year: 2016-01-12
View: 1235
Read: 333
Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.
Great Vegetarian Cooking Under Pressure
Author: Lorna J. Sass
Publisher: Harper Collins
ISBN: 006228679X
Pages: 288
Year: 2013-04-23
View: 1216
Read: 937
Under pressure to prepare a quick, nutritious dinner? Under pressure to reduce your fat and cholesterol? When the pressure's on for a great vegetarian meal on the run, turn to Lorna Sass's second guide to the safe and delicious use of the pressure cooker. Following the phenomenal success of Cooking Under Pressure, this collection of recipes dispels the myth of the difficult-to-use pressure cooker -- which is in fact easier and faster than the microwave -- and shows how vegetarian fare can be vibrantly colorful and full of flavor! Bursting with rich soups, hearty stews and casseroles, zesty curries, and flavor-packed chilis, Great Vegetarion Cooking Under Pressure brings together over 150 recipes, most with cooking times of under ten minutes. Arrive in Provence with a two-minute soupe au pistou laced with garlic and fennel; serve up an elegant zucchini bisque with tomatoes and fresh basil in just five minutes; or prepare a polenta good enough for a palazzo in only ten minutes. There are also scores of perfect vegetable side dish recipes, with an instructive chart detailing how to prepare everything from artichokes to zucchini. Lorna Sass devotes special attention to grains -- a vital part of the healthy diet -- and shows how brown rice, millet, couscous, quinoa, and bulgur can turn from gourmet store items into staples of your pantry. Whether it's Risotto with Broccoli Rabe and White Beans in five minutes, or Mediterranean Vegetable Couscous in just six, these recipes lock in delicious nutrition without tying up precious time. There's even a section about the splendid desserts that are possible with the pressure cooker, like Banana Pudding Cake and Pumpkin Bread Pudding. Filled with informative sections about the equipment, ingredients, and language of pressure cooking, suggestions for theme menus, and mail-order resources, this compendium of high-quality, high-fiber, low-fat (and mostly cholesterol-free) dishes will become an essential guide for today's bustling cook.
The New Fast Food
Author: Jill Nussinow
Publisher: Veggie Queen
ISBN: 0976708515
Pages: 224
Year: 2011-10-01
View: 592
Read: 1006
A Pressure Cooker Can Change Your LifeDiscover how you can make delicious meals in minutes using just one pot. Let Jill, The Veggie Queen, show you how easy and safe it is to make flavorful, healthy plant-based meals with vegetables, grains, beans and other legumes and fruit. With a pressure cooker, you can save time and money, lock in flavor and nutrition, decrease your energy costs and avoid a messy kitchen with only one pot to clean!Jill will show you how you can cut cooking time in half (or more!) compared to conventional stove top cooking. In The New Fast Food, you'll learn how to choose and use a pressure cooker, with timing charts for your favorite plant foods. You'll also find more than 100 recipes for everything from breakfast to dessert. Most of the recipes are gluten-free and all are vegan.The New Fast Food offers fast, colorful and tasty dishes such as: Orange Glazed Broccoli with Carrots and Kale Mashed Maple Winter Squash with Cinnamon Lemony Lentil and Potato Chowder Smoky Sweet Potato and Black Bean Chili Coconut Almond Risotto
Vegan Pressure Cooking, Revised and Expanded
Author: JL Fields
Publisher: Fair Winds Press
ISBN: 1631595830
Pages: 208
Year: 2018-01-16
View: 1314
Read: 535
Conquer your pressure cooking fears and make meals in minutes! Say goodbye to long cooking and preparation times. With an Instant Pot® or other pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner (and breakfast, and lunch) solution you've always dreamed of. In this revised edition of the classic Vegan Pressure Cooking, you'll find: --More than 30 pages of new content, including new recipes (over 120 recipes total) and new photos --Information about using any type of pressure cooker or multicooker, including an Instant Pot, and how to choose which is best for you --Cooking charts for beans, grains, vegetables, and more, so there’s no guesswork—or mushy vegetables—involved --Recipes that span all meals and tastes, from easy breakfasts like Savory Oatmeal and Stewed Apricots to healthy dinners like Kale, Lentil, and Squash Chili and Sweet Potato Enchiladas Perfect for novice cooks and experts alike, there's something for everyone with Vegan Pressure Cooking.
The Ultimate Vegan Cookbook for Your Instant Pot
Author: Kathy Hester
Publisher: Page Street Publishing
ISBN: 1624143520
Pages: 192
Year: 2017-01-10
View: 467
Read: 269
"...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers Weekly Quick and Easy Plant-Based Meals for Your Instant Pot® With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. Make delicious vegan meals the easy way with the press of a button.
Epic Vegan Pressure Cooking
Author: Hannah Howlett, Derek Howlett
Publisher: Createspace Independent Publishing Platform
ISBN: 1985202697
Pages: 98
Year: 2018-03-12
View: 882
Read: 989
30 Simple Oil-Free Vegan Pressure Cooker Recipes For Lazy [email protected]
Epic Vegan Instant Pot Cooking
Author: Hannah Janish, Derek Howlett
Publisher: Createspace Independent Publishing Platform
ISBN: 1530144604
Pages: 98
Year: 2016-02-19
View: 168
Read: 458
30 epic vegan oil-free everyday recipes that you will ACTUALLY use for your electric pressure cooker. Spend more time doing the things you love while making home made food for you and your family that you actually know what is going in to it. Includes a 7 day Instant Pot challenge, cooking charts and all the information you will need to get started cooking with your Instant Pot or electric pressure cooker today. One recipe photo for each and every recipe.
The Skinnytaste Cookbook
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Pages: 320
Year: 2014-09-30
View: 342
Read: 1113
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Pressure Perfect
Author: Lorna J. Sass
Publisher: Harper Collins
ISBN: 0062314238
Pages: 368
Year: 2013-07-30
View: 289
Read: 592
Under pressure to get a tasty, nutritious dinner on the table in a flash? Like the idea of preparing fork-tender beef stew in thirty minutes and pot roast in under an hour? All this and more is made possible by the pressure cooker, a magical appliance that produces soul-satisfying, homemade food in one-third (or less) the standard cooking time. In Pressure Perfect, Lorna Sass, the country's leading authority on pressure cooking, distills her two decades of experience into one comprehensive volume. First learn everything you need to know about buying and using today's 100% safe cookers. Then enjoy more than 200 recipes for preparing soups, meats, poultry, grains, beans, vegetables, and desserts in record time. How about whipping up a savory risotto in 4 minutes, chicken cacciatore in 12 minutes, or a delectable chocolate cheesecake in 25 minutes? Because the pressure cooker tenderizes tough cuts of meat quickly, you can prepare fall-off-the-bone beef short ribs or lamb shanks on weekday nights instead of waiting for a special occasion. The pressure cooker also allows you to make delectable one-pot meals in minutes. Among the many innovative recipes and techniques, you'll learn to cook meatloaf and potatoes simultaneously in 10 minutes, and meatballs, pasta, and sauce at the same time in only 5 minutes. Many recipes also suggest Cook-Along ideas for preparing vegetables and grains along with the entrée. To further help those cooking under pressure (and who isn't nowadays?), each chapter contains timing charts for quick reference. Tips and Pressure Points in every recipe ensure optimum results. This ultimate guide to pressure cooking is a must for all busy cooks, boaters, brides, college students, and anyone looking for a great way to make irresistible, healthy, home-made food fast.
Vegan Instant Pot Cookbook
Author: Vanessa Olsen
Publisher: Createspace Independent Publishing Platform
ISBN: 1541273885
Pages: 216
Year: 2016-12-28
View: 576
Read: 1160
The single best kitchen appliance for vegans is an Instant Pot pressure cooker!A person's diet has arguably the most significant impact on their health out of any other habit they might have. In that sense, we really are what we eat. In response to a society driven by an extreme hunger for meat and animal products, more and more people are turning to veganism. This plant-based diet eliminates all animal products, and the results include resistance to serious disease, better heart health, and increased energy. So, veganism is great, but it sounds hard. So many of our favorite meals are based on meat, or at least have animal products in them, like eggs and dairy. What can a person do to make transitioning to (and maintaining) that diet easier? Two words: pressure cooking. Pressure cooking is the best way to prepare vegan staples like vegetables and beans because more nutritional value is preserved than through any other cooking method. This means more vitamins and minerals, like iron, which is something most vegans have trouble getting. This book focuses on the Instant Pot, because it is the most popular electric pressure cooker, and is both fast and affordable. There are 100 vegan pressure cooking recipes contained in its pages, so you can start enjoying things like: Chai-spiced oatmealTofu scramblesCurry bowlsHearty winter soups"Cheese" saucesCornbread and Thanksgiving stuffingSimple syrups Cheesecakes and poached pears Chocolate fondue Vegan food has a reputation for being boring and tasteless, but it won't take you long to see just how untrue that is. By using ingredients like pureed cashews, non-dairy milk, seitan, beans, and more, you can continue making fan favorites by "veganizing" everything you love. Vegan pressure cooking will impress anyone who tastes your food, vegan or not, and transform the way you see cooking.
The Everything Vegetarian Pressure Cooker Cookbook
Author: Amy Cook
Publisher: Adams Media
ISBN: 1440506728
Pages: 304
Year: 2010-09-18
View: 255
Read: 1285
With one in four people describing themselves as "vegetarian-inclined" and pressure cookers experiencing a comeback, the need is greater than ever for this cookbook! These amazing appliances can cut cooking time by as much as half! Here, popular food bloggers and chef team Amy and Jeff Snyder help readers create such memorable dishes as: Thai Carrot Soup Mashed Eggplant and Tomato Salad Creole Jambalaya Whole-Wheat Fettuccine with Mushroom Cream Sauce Moroccan-Spiced Red Lentils Port-Poached Figs Packed with 300 recipes and a full work-up of nutritional information, health-conscious foodies--vegetarians and non-vegetarians alike--will be whipping up mouthwatering meals for friends and family every night of the week!
Instant Pot Cookbook for Vegetarian Legends
Author: Amy Wilson
Publisher: Createspace Independent Publishing Platform
ISBN: 1544020791
Pages: 64
Year: 2017-03-02
View: 1321
Read: 1027
Hey, you are about to discover another great world of great vegetarian recipes, check out what you find there ! Eating vegetarian food is really great and healthy, most of people heard of enormous benefits it can bring, grab the book for your self and find out the benefits in the form of great taste, staying fit and feeling healthy! eat just great food by simply using the recipes from the book. Chapter 1: The Vegetarian Plan Chapter 2: Vegetarian Breakfasts Chapter 3: Vegetarian Lunches Chapter 4: Vegetarian Dinners Chapter 5: Sauces, Salsa, & More Chapter 6: Snacks and Desserts Take the action and get one for your self!
Vegan Instant Pot Cookbook
Author: Brandon Parker
Publisher: Createspace Independent Publishing Platform
ISBN: 1548697729
Pages: 106
Year: 2017-07-10
View: 997
Read: 662
Would you like to create quick and delicious Vegan Recipes with only 5 Ingredients or Less? Would you like to recharge your body with healthy and nutrient rich vegan dishes without spending all day cooking? If yes, then this book might be a perfect choice for you! Thank you for considering, "Vegan Instant Pot Cookbook: 5 Ingredients or Less - Quick, Easy, and Healthy Plant Based Meals for Your Family." There are still a lot of people out there who mistakenly believe that vegan food is boring, tasteless, and complicated to make. They usually base their assumption on the numerous highly processed, extremely tasteless, and very expensive vegan options like: garden "burgers," tofurkey, and veggie hotdogs. No one is going to argue with how bad these three food options are. Even hard-core vegans avoid these like the plague. Real vegan dishes are made from whole food, which is organically delicious, fragrant, and vibrantly colored. These are also cheaper to buy in bulk especially when you price-match these with celebrity-endorsed vegan options. With the help of the Instant Pot, affordable, delicious, and healthy all-vegetable meals can be cooked by simply pressing a couple of buttons. If you are looking for budget-friendly recipes (vegan or otherwise,) you should really consider buying this book. All the recipes within contain only 5 ingredients or less. Many of which can be easily found in your local grocery stores or supermarkets. This book contains 60+ vegan-safe recipes for breakfast, lunch, and dinner. These include everything from grain-based breakfast options, to easy soups, and to stick-to-your-ribs dinner selections. There are also healthy choices for those who love to munch on savory snacks in between meals, and those who love to give in to their sweet tooth. Also included are easy-to-follow, no-cook recipes like: coconut butter, dairy-free pesto, flavored vinegars, and homemade vegan cheese. Some of the benefits a Vegan diet: Younger looking skin Healthier hair and nails Weight loss Longer lifespan Lower blood sugar levels Improved kidney function Protection against Cancer Lower risk of heart disease Reduced pain from arthritis Increase in energy levels Drop in Cholesterol And the list goes on... So what are you waiting for? Buy and download "Vegan Instant Pot Cookbook: 5 Ingredients or Less - Quick, Easy, and Healthy Plant Based Meals for Your Family" now!
Cooking Under Pressure ()
Author: Lorna J. Sass
Publisher: Harper Collins
ISBN: 0062286811
Pages: 320
Year: 2013-03-26
View: 978
Read: 297
From the leading authority on speed cooking comes the groundbreaking cookbook that inspired a generation of cooks—now updated and revised for today's tastes and sleek, ultrasafe machines From the elegant to the ethnic to the traditional, Cooking Under Pressure contains a wealth of flavor-packed recipes for fast, healthy, and delicious meals developed for the modern pressure cooker—a magical appliance that turns out foods in one-third (or less) the standard cooking time without sacrificing flavor or aroma. Lorna Sass introduces us to an eclectic array of dishes that can be prepared on a whim, including classic osso buco (18 minutes), chicken gumbo (9 minutes), and risotto (4 minutes, without stirring!). Even chocolate cheesecake and Grand Marnier bread pudding are done to perfection in short order. Plus, the dramatically shortened cooking times make it possible to prepare cholesterol-free, high-fiber ingredients such as grains and beans at the last minute. The pressure cooker is the cook's best friend!
Nutrition CHAMPS
Author: Jill Nussinow
Publisher:
ISBN: 0976708523
Pages: 292
Year: 2014-08-01
View: 241
Read: 754
Containing 200 plant-based recipes from 45 different cookbook authors, bloggers and recipe developers, this book has both raw and cooked recipes for meals from breakfast through dessert. Most recipes are low in fat, many are gluten-free and are all quite tasty. CHAMPS is an acronym for Cruciferous vegetables, Herbs and spice, Alliums, Mushrooms, Peas, beans and lentils, and Seeds and Nuts - all foods which offer a framework for healthy eating, no matter what else you choose to eat. Each chapter opener introduces the benefits of the foods in each category. The chapter sidebars include information such as how to dry saute and why we love to hate Brussels sprouts. The book includes an ingredient glossary and resource section for those new to this way of eating.