Vegan For Life Book PDF, EPUB Download & Read Online Free

Vegan for Life
Author: Jack Norris, Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738214973
Pages: 304
Year: 2011-07-12
View: 1168
Read: 234
Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan for Life
Author: Jack Norris (RD.), Virginia Messina
Publisher: Da Capo Press
ISBN: 0738214930
Pages: 283
Year: 2011
View: 482
Read: 1236
Registered dieticians and long-time vegans debunk persistent myths about vegan nutrition and provide essential information for those interested in a vegan lifestyle explaining how to meet caloric and nutrient needs and including a food chart, tasty substitutions and sample menus. Original.
Vegan for Life
Author: Jack Norris, Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738214973
Pages: 304
Year: 2011-07-12
View: 552
Read: 1308
Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan for Her
Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216720
Pages: 400
Year: 2013-07-09
View: 702
Read: 882
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Never Too Late to Go Vegan
Author: Carol J. Adams, Patti Breitman, Virginia Messina
Publisher: The Experiment
ISBN: 1615190988
Pages: 351
Year: 2014
View: 503
Read: 1269
Offers information to the over fifty crowd on how to switch to a vegan lifestyle, including citing the nutritional needs that change with aging, how to veganize favorite recipes, and how to discuss going vegan with friends and family.
Thrive
Author: Brendan Brazier
Publisher: Da Capo Lifelong
ISBN: 0738212547
Pages: 309
Year: 2008
View: 561
Read: 557
Outlines a long-term vegan diet plan to help achieve optimal health and energy, describing the benefits of nutrient-rich foods in their natural state and providing a twelve-week meal plan that combines allergen-free recipes with raw food options.
The Happy Vegan
Author: Russell Simmons, Chris Morrow
Publisher: Avery
ISBN: 1592409326
Pages: 234
Year: 2015
View: 244
Read: 699
In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.
Breaking Vegan
Author: Jordan Younger
Publisher: Fair Winds Press
ISBN: 162788789X
Pages: 208
Year: 2015-11-01
View: 190
Read: 742
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how veganism and obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism (and experience a vicious backlash from the vegan community that once embraced her) and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.
Main Street Vegan
Author: Victoria Moran, Adair Moran
Publisher: Penguin
ISBN: 1585429333
Pages: 381
Year: 2012
View: 391
Read: 702
A holistic health counselor and author of the best-selling Creating a Charmed Life shares practical advice for gradually shifting to a vegan lifestyle, providing recommendations for becoming an informed consumer while sharing 40 vegan recipes. Original.
Vegan Fitness for Mortals
Author: Ellen Jaffe Jones
Publisher: Healthy Living Publications
ISBN: 1570678561
Pages: 224
Year: 2016-08-22
View: 901
Read: 1321
Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.
Becoming Vegan
Author: Brenda Davis, Vesanto Melina
Publisher:
ISBN: 1570671036
Pages: 281
Year: 2000
View: 411
Read: 463
The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.
Grow Green-the Vegan Diet for Life- from Pregnacy to Childhood
Author: Federica Lippi
Publisher: CreateSpace
ISBN: 151748507X
Pages: 60
Year: 2015-09-22
View: 993
Read: 380
Well-planned plant-based diets can support healthy lifestyles at every age, from pre-parenthood, through pregnancy and breast-feeding, childhood and adulthood, and on into later years. Your diet during pregnancy and that of your infant during the first year of life can affect your child's health 40,50 or even 60 years later. It is therefore of utmost importance that during pregnancy you and your baby are provided with good nutrition. During pregnancy you will require extra nutrition to support your growing fetus and to allow for changes in your body. Many theories abound on the feeding and raising of children, and healthcare professionals may make recommendations which differ from guidelines set out in this book in general, a more relaxed attitude to weaning and feeding children is currently in vogue. This guide helps in the transition to a vegan diet being the sidekick for many moms out there looking for advice on how to grow vegan children. Be the change, start today !
This Crazy Vegan Life
Author: Christina Pirello
Publisher: Penguin
ISBN: 1557885389
Pages: 318
Year: 2008
View: 794
Read: 568
An introduction to the vegan lifestyle emphasizes the benefits of animal-free alternatives and the health value of eating whole and organic foods, furnishing a complete nutrition and fitness plan, sample menus, and more than one hundred delicious and easy-to-prepare vegan recipes promoting low-glycemic, phyto-nutrient-rich, high-fiber, and well-balanced foods. Original.
A Vegan Ethic
Author: Mark Hawthorne
Publisher: John Hunt Publishing
ISBN: 1785354035
Pages: 184
Year: 2016-07-29
View: 154
Read: 176
“If veganism is about doing your best to not harm any sentient life, we must logically extend that circle of compassion to human animals as well,” writes Mark Hawthorne in this practical, engaging guide to veganism and animal rights. Along with proven advice for going and staying vegan, an overview of animal exploitation, and answers to common questions about ethical eating (such as “Isn’t ‘humane meat’ a good option?” and “Don’t plants feel pain?”), A Vegan Ethic draws on the work and experiences of intersectional activists to examine how all forms of oppression - including racism, sexism, ableism, and speciesism - are connected by privilege, control, and economic power. By recognizing how social justice issues overlap, we can develop collaborative strategies for finding solutions. Mark talks about living as a vegan and his book at https://youtu.be/EXqEjUNqsOw Reviewed in VegNews Magazine on Jul 1 2016
A Guide to Vegan Nutrition
Author: George Eisman
Publisher: Vegan Publishers
ISBN: 1940184185
Pages: 160
Year: 2015-11-03
View: 205
Read: 719
Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study leading to a certificate. A Guide to Vegan Nutrition is an excellent resource for both long-time vegans and for those who want to transition to a healthy plant-based diet. After reading this book you will be able to answer questions from friends or health professionals who are skeptical about plant-based diets. It has been used as a text for college courses and as a nutrition reference guide by many instructors of vegan food preparation classes.

Recently Visited