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Vegan for Life
Author: Jack Norris, Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738214973
Pages: 304
Year: 2011-07-12
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Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan for Life
Author: Jack Norris (RD.), Virginia Messina
Publisher: Da Capo Press
ISBN: 0738214930
Pages: 283
Year: 2011
View: 1128
Read: 635
Registered dieticians and long-time vegans debunk persistent myths about vegan nutrition and provide essential information for those interested in a vegan lifestyle explaining how to meet caloric and nutrient needs and including a food chart, tasty substitutions and sample menus. Original.
Vegan for Life
Author: Jack Norris, Virginia Messina
Publisher: Hachette UK
ISBN: 0738214973
Pages: 304
Year: 2011-07-12
View: 1066
Read: 1076
Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan for Her
Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216720
Pages: 400
Year: 2013-07-09
View: 180
Read: 391
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Thrive
Author: Brendan Brazier
Publisher: Da Capo Lifelong
ISBN: 0738212547
Pages: 309
Year: 2008
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Read: 475
Outlines a long-term vegan diet plan to help achieve optimal health and energy, describing the benefits of nutrient-rich foods in their natural state and providing a twelve-week meal plan that combines allergen-free recipes with raw food options.
Never Too Late to Go Vegan
Author: Carol J. Adams, Patti Breitman, Virginia Messina
Publisher: The Experiment
ISBN: 1615191852
Pages: 368
Year: 2014-01-28
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Main Street Vegan
Author: Victoria Moran, Adair Moran
Publisher: Penguin
ISBN: 1585429333
Pages: 381
Year: 2012
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A holistic health counselor and author of the best-selling Creating a Charmed Life shares practical advice for gradually shifting to a vegan lifestyle, providing recommendations for becoming an informed consumer while sharing 40 vegan recipes. Original.
Becoming Vegan
Author: Brenda Davis, Vesanto Melina
Publisher:
ISBN: 1570671036
Pages: 281
Year: 2000
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Read: 209
The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.
This Crazy Vegan Life
Author: Christina Pirello
Publisher: Penguin
ISBN: 1440643237
Pages: 336
Year: 2008-12-02
View: 353
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Read Christina Pirello's posts on the Penguin Blog. A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally! Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better. Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.
The Happy Vegan
Author: Russell Simmons, Chris Morrow
Publisher: Avery
ISBN: 1592409326
Pages: 234
Year: 2015
View: 444
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In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.
A Vegan Ethic
Author: Mark Hawthorne
Publisher: John Hunt Publishing
ISBN: 1785354035
Pages: 184
Year: 2016-07-29
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“If veganism is about doing your best to not harm any sentient life, we must logically extend that circle of compassion to human animals as well,” writes Mark Hawthorne in this practical, engaging guide to veganism and animal rights. Along with proven advice for going and staying vegan, an overview of animal exploitation, and answers to common questions about ethical eating (such as “Isn’t ‘humane meat’ a good option?” and “Don’t plants feel pain?”), A Vegan Ethic draws on the work and experiences of intersectional activists to examine how all forms of oppression - including racism, sexism, ableism, and speciesism - are connected by privilege, control, and economic power. By recognizing how social justice issues overlap, we can develop collaborative strategies for finding solutions. Mark talks about living as a vegan and his book at https://youtu.be/EXqEjUNqsOw Reviewed in VegNews Magazine on Jul 1 2016
Ageless Vegan
Author: Tracye McQuirter
Publisher: Da Capo Lifelong Books
ISBN: 0738220213
Pages: 256
Year: 2018-06-12
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Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
Breaking Vegan
Author: Jordan Younger
Publisher: Fair Winds Press
ISBN: 162788789X
Pages: 208
Year: 2015-11-01
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Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how veganism and obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism (and experience a vicious backlash from the vegan community that once embraced her) and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.
Even Vegans Die
Author: Adams, Carol J., Breitman, Patti, Messina, Virginia
Publisher: Lantern Books
ISBN: 1590565541
Pages: 152
Year: 2017-04-15
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Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community. Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the health care decisions that are right for you, how to ensure your efforts to help animals will not end after you die, and how to provide compassionate care for yourself and for others in the face of serious illness. The book offers practical, thoughtful, and sensitive advice on creating a will, mourning, and caregiving. Without shying away from the reality of death, Even Vegans Die offers a message that remains uplifting and hopeful for all animal advocates, and all those who care about them.
Grow Green-the Vegan Diet for Life- from Pregnacy to Childhood
Author: Federica Lippi
Publisher: CreateSpace
ISBN: 151748507X
Pages: 60
Year: 2015-09-22
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Well-planned plant-based diets can support healthy lifestyles at every age, from pre-parenthood, through pregnancy and breast-feeding, childhood and adulthood, and on into later years. Your diet during pregnancy and that of your infant during the first year of life can affect your child's health 40,50 or even 60 years later. It is therefore of utmost importance that during pregnancy you and your baby are provided with good nutrition. During pregnancy you will require extra nutrition to support your growing fetus and to allow for changes in your body. Many theories abound on the feeding and raising of children, and healthcare professionals may make recommendations which differ from guidelines set out in this book in general, a more relaxed attitude to weaning and feeding children is currently in vogue. This guide helps in the transition to a vegan diet being the sidekick for many moms out there looking for advice on how to grow vegan children. Be the change, start today !

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