The Mood Cards Understand Deep Emotions Explore More Complex Emotions And Behaviours For Healing Happiness And Inner Peace Book PDF, EPUB Download & Read Online Free

Karuna Cards
Author: Claudia Coenen
Publisher:
ISBN: 1785927809
Pages:
Year: 2017
View: 887
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The Self-Esteem Workbook for Teens
Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1608825833
Pages: 176
Year: 2013-06-01
View: 1249
Read: 906
As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.
Draw on Your Emotions Book and the Emotions Cards
Author: Margot Sunderland
Publisher: Routledge
ISBN: 0815394519
Pages: 192
Year: 2018-03
View: 286
Read: 704
Combined set of Draw on Your Emotions and The Emotions Cards. Draw on Your Emotions is a bestselling resource to help people of all ages express, communicate and deal more effectively with their emotions through drawing. Built around five key themes, each section contains a simple picture exercise with clear objectives, instructions and suggestions for development. The picture activities have been carefully designed to help ease the process of both talking about feelings and exploring life choices, by trying out alternatives safely on paper. This will help to create clarity and new perspectives as a step towards positive action. The second edition of Draw on Your Emotions contains a new section that explains how to get the most out of combining the activities in the book with these cards to encourage meaningful conversations and take steps towards positive action. The Emotion Cards are 48 emotive and artistic images designed to help people to review their emotions and their relationships in a meaningful and often transformative way. The cards are designed to capture the deeper truth of how people experience their life, offering poignant descriptions for what someone may be feeling.
The Overwhelmed Brain
Author: Paul Colaianni
Publisher: Ulysses Press
ISBN: 1612436587
Pages: 208
Year: 2016-11-17
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EXPERT ADVICE ON PERSONAL GROWTH AND DECISION-MAKING FOR DEEPER THINKERS WHO WANT MORE THAN AFFIRMATIONS AND CLICHES Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: •Be true to yourself •Build positive relationships •Overcome stress and anxiety •Stop self-sabotage •Make smart decisions •Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
Adult Children of Emotionally Immature Parents
Author: Lindsay C. Gibson
Publisher: New Harbinger Publications
ISBN: 162625172X
Pages: 224
Year: 2015-06-01
View: 759
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If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory
Mood Food
Author: Melvin W. Hanna
Publisher:
ISBN: 1937756807
Pages: 126
Year: 2013-05-26
View: 308
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Jesus longs to be present with us when we are in emotional distress. God never meant for his children to hide from their shame, pretend they're not angry, run away when they're scared, or anesthetize their sadness. Our emotions serve a purpose, by design! By gaining an understanding of our emotional makeup through a biblical perspective in Mood Food, Dr. Hanna reveals God's original design for human emotions. He shares proven, scripture-based strategies to transform your emotional life, redirect your emotions to move you into a deeper relationship with God, and help accomplish His purposes for your life.
Draw on Your Emotions
Author: Margot Sunderland
Publisher: Routledge
ISBN: 1351629379
Pages: 110
Year: 2018-02-13
View: 575
Read: 806
Draw on Your Emotions is a bestselling resource to help people of all ages express, communicate and deal more effectively with their emotions through drawing. Built around five key themes, each section contains a simple picture exercise with clear objectives, instructions and suggestions for development. The picture activities have been carefully designed to help ease the process of both talking about feelings and exploring life choices, by trying out alternatives safely on paper. This will help to create clarity and new perspectives as a step towards positive action. Offering a broad range of exercises which can be adapted for any ability or age from middle childhood onwards, this unique book explores a range of emotions surrounding a person1s important life experiences, key memories, relationships, best times, worst times and who they are as a person. This is an essential resource for therapists, educators, counsellors and anyone who engages other people in conversations that matter about their relationship to self, others and life in general. This revised and updated second edition also contains a new section on how to use the superbly emotive The Emotion Cards (9781138070981) to facilitate deeper therapeutic conversations.
Archetype cards
Author: Caroline Myss
Publisher: Hay House Incorporated
ISBN: 1401901840
Pages: 105
Year: 2003
View: 374
Read: 396
Archetypes are ancient, universal patterns of behavior that are embedded in what Carl Jung called the “collective unconscious.” Caroline Myss has created a unique set of 80 Archetype Cards, each individually designed to provide the basic Light and Shadow Attributes of a different Archetype. The deck also contains six blank cards on which you can create your own Archetypes. The deck comes with an instruction booklet explaining how to use the cards to help determine which Archetypes are most active in your psyche, and how they can lead you to achieve greater insights into your life. The deck is suitable to be used by itself, in conjunction with Caroline's book Sacred Contracts, or with any of her workshops and seminars.
Emotions Blob Cards
Author:
Publisher:
ISBN: 0863886795
Pages:
Year: 2007
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The Power of Your Subconscious Mind
Author: Joseph Murphy, Mitch Horowitz
Publisher: HBG
ISBN: 146906247X
Pages: 45
Year: 2015-09-15
View: 495
Read: 742
The Classic of Empowered Living, Now in a Special Concise Edition! Do you sense the existence of a greater power inside you? You are right. You will discover your true potential in this unique abridgement of the masterwork of higher living: Joseph Murphy's The Power of Your Subconscious Mind. This thorough but compact condensation exposes you, in an unforgettable forty minutes, to the methods, principles, and exercises you can use right now to harness your subconscious mind for achievement, wellness, and success. Learn: How to find answers to problems while you sleep. How your inner talking becomes reality. The secret to effective prayer. The right use of visualizations and affirmations. How to escape self-limiting patterns of the past. Condensed and introduced by PEN Award-winning historian Mitch Horowitz, this brief volume will broaden how you see yourself and your possibilities. Discover what millions have found in The Power of Your Subconscious Mind.
The Sedona Method
Author: Hale Dwoskin
Publisher: SCB Distributors
ISBN: 0983413401
Pages: 450
Year: 2011-04-28
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Foreword by Jack Canfield: I have been hearing wonderful things about the Sedona MethodA(r) from clients and friends for about 20 years. Recently, I finally took the course with my wife and my 12-year-old son. I've been amazed at the simplicity of the Method and the powerful impact it has had on my life. Through my work with Chicken Soup for the Soul and through Self-Esteem Seminars, I have been exposed to many self-improvement techniques and processes. This one stands head and shoulders above the rest for the ease of its use, its profound impact and the speed it produces results. The Sedona Method is a vastly accelerated way of letting go of feelings like anger, frustration, jealousy, anxiety, stress and fear as well as many other problems-even physical pain-with which almost everybody struggles at one time or another. One of the wonderful byproducts of taking the seminar is that I have become friends with Hale Dwoskin. He is one of the calmest, clearest, most joy-filled people I have ever met, living proof that the Sedona Method works wonders. I am ecstatic about our friendship. During the seminar, I found myself constantly in awe of Hale's brilliant teaching style. I experienced one breakthrough after another. As a result, I've already referred many family members, friends, and business associates to the Sedona Method seminars, and I've also had the entire staff at Chicken Soup for the Soul Enterprises learn the Method through the audio programs that Hale put together. Now I am thoroughly delighted to be able to recommend The Sedona Method: Your Key to Lasting Happiness, Success, Peace, and Well-being. Reading this book is the equivalent of taking the Sedona Method Basic Course and several Advanced Courses rolled together. Filled with practical techniques and enlightening true stories, Hale clearly and generously explains everything we need to know to master the releasing process and to continue using the Method day by day, moment by moment in real life situations, such as having more fulfilling and harmonious relationships, building financial security, developing satisfying careers, breaking nasty habits, losing weight, and enjoying good health. He reveals the Sedona Method's powerful secret for manifesting what you want in your life, while showing you how to be at ease and comfortable with what you already have. The Method also enables you how to have greater ease, enjoyment and peace of mind with all that you experience on a daily basis."
Inner Peace Cards
Author: Wayne W. Dyer
Publisher:
ISBN: 1561707864
Pages:
Year: 2001
View: 647
Read: 946
The wit and wisdom of Dr. Wayne Dyer is reflected in this collection of inspirational quotes and affirmations. Whether you're already on the “path” or doing your best to get there, the Inner Peace Cards will give you the impetus to keep moving forward! When you think positive, happy, peaceful thoughts, there's a different chemistry that goes on in your body. Use these cards to enhance your health, happiness, and peace of mind! Share them with your friends, family, and co-workers. Samples of the Inner Peace Cards: —I love myself—body, mind, and soul. When you are at peace with yourself and love yourself, it is virtually impossible to be self-destructive. —I choose to perceive the peaceful side of life. There are two ways to look at virtually anything. One is the violent way, and one is the peaceful way. It's the yin and the yang of the universe. —I focus on what's really important in life. Quality rather than appearance...ethics rather than rules...integrity rather than domination...knowledge rather than achievement...serenity rather than acquisitions.
The Emotion Code
Author: Bradley Nelson
Publisher:
ISBN: 0979553709
Pages: 379
Year: 2007
View: 650
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A renowned holistic physician and lecturer skillfully lays bare the inner workings of the subconscious mind to reveal how emotionally charged events from the past can become "trapped emotions"--emotional energies that literally inhabit ones body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction, and eventual disease--and ways of ridding oneself of that baggage.
Bulletin of the Atomic Scientists
Author:
Publisher:
ISBN:
Pages: 48
Year: 1959-02
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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
WTF is Tarot?
Author: Bakara Wintner
Publisher:
ISBN: 1624144527
Pages: 160
Year: 2017-10-10
View: 505
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Young Blood, Old Magic: A No-Nonsense Approach to the Ancient Art of Reading Tarot You do not need to learn the tarot because you already know it. It is from this radical jumping off point that WTF Is Tarot breaks down the ancient art of cartomancy. This fresh, accessible and sometimes cheeky guide sheds a holistic light on how to read tarot, from the foundation of magic itself to understanding those tricky court cards to offering readings to others. In WTF Is Tarot, author and tarot reader Bakara Wintner unpacks the magic of the Major and Minor Aracana with shamanic wisdom and girl boss wit, illuminating their meaning with thoughtful anecdotes and analogies that reveal how deeply rooted these symbols already are in our everyday lives: we can feel the Moon in a howling barefoot run through Prospect Park, accept the grace of Temperance in falling in love or a divine intervention, “ghost the haters” with the Six of Swords, or identify when it’s time to let go of an ex with the Hanged Man. WTF is Tarot offers far more than a refreshingly candid tutorial on card reading. Bakara goes on to investigate the magic of crystal healing, chakras, meditation and other magical practices. This young witch offers not just a guide, but an invitation for even the most mundane Muggles to welcome magic into their lives, and for experienced wizards to rediscover it once again.

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