The Migraine Miracle A Sugar Free Gluten Free Ancestral Diet To Reduce Inflammation And Relieve Your Headaches For Good Book PDF, EPUB Download & Read Online Free

The Migraine Miracle
Author: Josh Turknett
Publisher: New Harbinger Publications
ISBN: 1608828778
Pages: 224
Year: 2013-12-01
View: 200
Read: 444
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.
The Migraine Miracle
Author: Josh Turknett
Publisher: New Harbinger Publications
ISBN: 160882876X
Pages: 224
Year: 2013-12-01
View: 1135
Read: 989
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.
Heal Your Headache
Author: David Buchholz
Publisher: Workman Publishing
ISBN: 0761125663
Pages: 246
Year: 2002
View: 425
Read: 519
Offers a three-step program to provide relief from headaches and answers such questions as "Why does the weather give me headaches?" and "Will my headaches get better when I get older?"
The Migraine Brain
Author: Carolyn Bernstein, Elaine McArdle
Publisher: Simon and Schuster
ISBN: 141654769X
Pages: 368
Year: 2009-07-14
View: 979
Read: 1269
Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.
The Migraine Relief Plan
Author: Stephanie Weaver
Publisher: Agate Publishing
ISBN: 1572847891
Pages: 336
Year: 2017-02-14
View: 1303
Read: 1277
An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
Overcoming Headaches and Migraines
Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736932798
Pages: 208
Year: 2008-08-01
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As many as "45 million" Americans have chronic and severe headaches--and they're desperate for practical, clearly explained help and answers. Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don't have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to... uncover the "sources" of head pain and avoid unnecessary medication eliminate pain originating from neck dysfunction or muscle tension ward off migraines and cluster headaches by pinpointing and avoiding "triggers" decide whether self-treatment, treatment by a practitioner, or a combination is best loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.
What Your Doctor May Not Tell You About(TM): Migraines
Author: Alexander Mauskop, Barry Fox
Publisher: Grand Central Publishing
ISBN: 0446537055
Pages: 272
Year: 2007-11-01
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Read: 1190
Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers in food, the home & the environment.
The 3-Day Headache "Cure"
Author: Jeremy Orozco
Publisher: Createspace Independent Publishing Platform
ISBN: 151950134X
Pages: 580
Year: 2015-12-15
View: 1146
Read: 1274
If you are one of the world's roughly one billion chronic headache and migraine sufferers, this book is for you. And it is unlike any other headache book you've read before. The 3-Day Headache "Cure" is the result of an unprecedented effort to connect the dots between the world's best research-not only on headaches, but on seemingly unrelated studies such as obesity, cancer, Alzheimer's, seizures, and more. By uncovering their hidden commonalities and unexpected ties, author Jeremy Orozco has created a fact-based checklist for stopping headaches before they start. This book will show you how to discover and eliminate your personal headache triggers. No more treating the symptoms with hit and miss drugs. No more wondering when the next migraine will strike. Just practical steps towards real headache relief-forever.
Holistic Pain Relief
Author: Heather Tick, MD
Publisher: New World Library
ISBN: 1608682064
Pages: 312
Year: 2013-11-01
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Read: 547
Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
The Migraine Relief Diet
Author: Tara Spencer
Publisher: Rockridge Press
ISBN: 1623159490
Pages: 224
Year: 2017-04-12
View: 791
Read: 1144
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
The Complete Migraine Health, Diet Guide and Cookbook
Author: Lawrence Leung, Susan Hannah, Elizabeth Dares-Dobbie
Publisher: Robert Rose
ISBN: 0778804542
Pages: 336
Year: 2013
View: 720
Read: 1235
Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.
Fighting The Migraine Epidemic
Author: Angela A. Stanton, Ph.D.
Publisher: AuthorHouse
ISBN: 1491864192
Pages: 240
Year: 2014-02-28
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Read: 576
The recommendations in this migraine prevention book are based on an insight: how biochemical imbalance in the neural environment affects neuron functions, causing migraines. Electrical balance requires minerals for proper hydraulic exchange of neurons. The lack of certain minerals leads to pain. The book examines migraine triggers for their biochemical properties and provides solutions for deactivating their trigger mechanism. Once the triggers are deactivated and biochemical balance is established migraines will not occur. Advice is given for specific immediate actions if a migraine hits during the recovery period. No medicines, no herbs, and no alternative therapies of any kind are recommended. There is a section for scientists with future research ideas, building on the author’s own findings and the experiences of hundreds of migraine sufferers from all over the world. The unexpected similarities in certain sensitivities among migraineurs - years before their first migraines - hint at so far unexplored genetic correlations.
Migraine
Author: Oliver W. Sacks
Publisher: Univ of California Press
ISBN: 0520051998
Pages: 270
Year: 1985-01
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Read: 385
In recent years the bestselling Awakenings and The Man Who Mistook His Wife for a Hat have received great critical acclaim, but Oliver Sacks's readers may remember that he began his medical career working with migraine patients. In this, the latest edition of "Migraine," he returns to his first book and enriches it with additional case histories, new findings, and practical information on treatment. To define "migraine, " suggests Oliver Sacks, one must embrace the dizzying variety of experiences of its sufferers. For some, the affliction features of a headache of monumental proportions. For others, there is no pain at all. Some attacks are triggered by weather, some intense light. Still others consist of intense light -- hallucinatory displays of dazzling loops, stars, and geometrics. "Migraine" is Sacks's brilliant examination of a debilitating ailment and the profound implications of neurological illness. Synthesizing his patients' case histories with 2,000 years of human research into the problem, he casts the migraine as exemplar of our psychological transparency, a complex biological response to external factors. Here is a classic meditation on the nature of health and malady, on the unity of mind and body. Here, too, is Sacks's discovery of how the migraine shows us, through hallucinatory displays, the elemental activity of the cerebral cortex -- and potentially, the self-organizing patterns of Nature itself. Enormously compelling, compassionate, and profound, Migraine offers comfort for sufferers -- and insight to all.
Defy Your Doctor and Be Healed
Author: C. Thomas Corriher, Sarah C. Corriher
Publisher: Health Wyze Media
ISBN: 1492739634
Pages: 580
Year: 2013-09-25
View: 1321
Read: 495
Without any fear of repercussion or rejection, Thomas and Sarah will lead you through a compelling, never-before-seen exposure of widespread fraud in mainstream and alternative medicine in Defy Your Doctor and Be Healed. This book is meant to be more than just an investigation of fraudulent medicine -- it's intended to save your life. It's sure to be provocative as you'll learn much of what you're told or sold by medical 'authorities' and the media can be reduced to cleverly devised narratives or pathways for profiteering. As you learn the ins-and-outs, you'll be given the tools and knowledge to take charge of your health with confidence. As the veteran "health detectives" of Health Wyze Media, Thomas and Sarah have earned enduring reputations for asking tough questions and getting unpopular answers. They are the producers of The Health Wyze Report, a hard, in-depth look at the truth behind today's orthodox and alternative medicine, and "The Cancer Report", a documentary about the cancer industry and its alternatives. Defy Your Doctor and Be Healed is the culmination of seven years of uncompromising medical research and reporting. Its premise is simple: it approaches standard and alternative medicine from a scientific standpoint, examining their goods and ills. It also asserts that the human body has natural healing abilities, and that the answers to most of our health dilemmas are so close to us that we're unable to see them.
Migraine
Author: Lynne M. Constantine, Suzanne Scott, American Council for Headache Education
Publisher: Delta
ISBN: 0440504589
Pages: 289
Year: 1994
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Read: 822
Provides guidance in mapping migraine profiles and information on breakthrough drug therapies, children's migraines, the links between migraines and PMS and menstruation, headache support groups, nondrug treatments, recent research, and other topics. Original.