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The Athlete's Cookbook
Author: Brett Stewart, Corey Irwin
Publisher: Ulysses Press
ISBN: 1612432301
Pages: 192
Year: 2014-02-04
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FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
The Athlete's Cookbook
Author: Schiffer Publishing Ltd., Marc Eggers, Lara Soenmezay
Publisher: Schiffer Publishing
ISBN: 076434966X
Pages: 232
Year: 2015-12-28
View: 156
Read: 417
Superstar athletes from the world of Red Bull sports team up with a master chef to prepare their favorite dishes. Discover the flavors that inspire some of the world's top competitors through pictures, text, recipes, and interviews. More than 30 athletes, including American ski queen Lindsey Vonn, visit Red Bull's Hangar-7 in Salzburg, Austria, where they don aprons instead of sports gear. From Hawaiian salad to a traditional Ukrainian dish to a delicious Austrian dessert - expand your culinary horizons with this very personal look at the people behind some of the biggest victories and breathtaking achievements in sports. Ski jumper Gregor Schlierenzauer creates a Sunday feast for the entire family. When preparing her favorite dish, BMX Olympic Champion Mariana Pajón thinks about one person: her grandma in Colombia. You don´t get much closer to people than when you are in the kitchen with them.
The Vegetarian Athlete's Cookbook
Author: Anita Bean
Publisher: Bloomsbury Publishing USA
ISBN: 1632866447
Pages: 208
Year: 2017-01-10
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For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
The Athlete's Kitchen
Author: Nancy Clark
Publisher:
ISBN: 0843622121
Pages: 322
Year: 1981
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Feeding the Young Athlete
Author: Cynthia Lair, Scott Murdoch
Publisher:
ISBN: 0966034694
Pages: 106
Year: 2002-01-01
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The Athlete's Fix
Author: Pip Taylor
Publisher: VeloPress
ISBN: 1937716678
Pages: 256
Year: 2015-05-07
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Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better--perform better--with The Athlete's Fix.
The No-Meat Athlete Cookbook
Author: Matt Frazier, Stepfanie Romine
Publisher: The Experiment
ISBN: 1615192662
Pages: 272
Year: 2017
View: 526
Read: 813
From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster. A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder, Matt Frazier, and longtime health coach, yoga teacher, and nutrition writer, Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Including breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourgignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) this cookbook will take you further and help you get the most from every workout!
Athlete's Cookbook
Author: USA Gymnastics
Publisher:
ISBN: 1570280525
Pages: 156
Year: 1995
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Presents a collection of low-fat recipes created to support the high-energy demands of athletes, and includes information about nutrition and eating healthfully while in training and competition
The Feed Zone Cookbook
Author: Biju K. Thomas, Allen Lim, PhD
Publisher: VeloPress
ISBN: 1937716430
Pages: 320
Year: 2011-11-01
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The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
The Athlete's Palate Cookbook
Author: Yishane Lee, Editors of Runner's World
Publisher: Rodale Books
ISBN: 1605292265
Pages: 224
Year: 2009-12-22
View: 204
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Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for: · Walnut and Banana Bran Pancakes from Cat Cora · Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay · Chicken with Quinoa Tabbouleh from Charlie Trotter · And many more sumptuous meals! With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.
Feed Your Athlete
Author: Michael Kirtsos, MS, RD, CSSD, LDN, Joseph Ewing, RD, LDN
Publisher: Penguin
ISBN: 1615648143
Pages: 224
Year: 2015-07-09
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Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both endurance athletes and strength athletes how to cook easy meals and take-alongs that taste good while delivering the fuel that they need to perform at their peak, whether that's before the event, during the event, or after it. In this book readers get: -- 150 delicious recipes with variations to deliver the precise nutrients needed for a variety of endurance and strength-based sports. -- Beautiful color photos of finished meals and snacks. -- Training meals for fueling up, snacks and portables to consume for energy during endurance events, and recovery lunches and dinners for replenishing stores. -- Detailed nutritional information for each recipe, highlighting the most important nutrients, including variations tailored to specific dietary needs and preferences. -- Tips on how to shop and fill the pantry with everything needed for quick, easy, powerful meals and snacks. -- Advice for feeding a family of athletes participating in different sports. -- Cooking and assembly hints that make preparation fast and easy, saving more time for training.
The Runner's Cookbook
Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472946782
Pages: 224
Year: 2017-12-28
View: 1113
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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
No Meat Athlete
Author: Matt Frazier, Matt Ruscigno
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Pages: 256
Year: 2013-10
View: 444
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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
The TB12 Method
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Pages: 320
Year: 2017-09-19
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Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.
Feed Zone Table
Author: Biju K. Thomas, Dr. Allen Lim
Publisher: VeloPress
ISBN: 1937716708
Pages: 320
Year: 2016-02-08
View: 832
Read: 741
In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table: The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes 6 Meatless Dishes 40+ Sweets, Oils & Dressings, Sauces & Spices 15+ New Cooking Techniques Quick & Recipes, Nutrition Facts, Index

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