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The 8-Hour Diet
Author: David Zinczenko, Peter Moore
Publisher: Rodale Books
ISBN: 1609615913
Pages: 288
Year: 2013-12-03
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InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
The 8-Hour Diet
Author: David Zinczenko
Publisher: Rodale
ISBN: 1623361605
Pages: 288
Year: 2013-12-03
View: 166
Read: 1107
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
The 8-Hour Diet
Author: David Zinczenko
Publisher: Rodale
ISBN: 1609615905
Pages: 288
Year: 2012-12-24
View: 1025
Read: 1244
Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.
The 8-Hour Diet in 30 Minutes
Author: 30 Minute Health Series
Publisher: Callisto Media Inc
ISBN: 1623150817
Pages:
Year: 2013-01-31
View: 258
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Do diets leave you hungry and unsatisfied? Are you tired of searching for a diet that works? The 8-Hour Diet …in 30 minutes is the essential guide to rapidly understanding the revolutionary weight loss method outlined in David Zinczenko and Peter Moore’s best-selling book, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat. Learn the key ideas behind The 8-Hour Diet and get on a path to weight loss in a fraction of the time: • Lose weight and boost your human growth hormone while eating whatever you desire, and as much as you want. • Understand the groundbreaking science behind The 8-Hour Diet, and why it is more important when you eat rather than what you eat. • Discover how to turn any diet—Paleo, Atkins, or DASH—into the 8-Hour Diet. In The 8-Hour Diet, best-selling author and editor-in-chief of Men’s Health magazine David Zinczenko teams up with best-selling health author Peter Moore to offer dieters a sustainable solution to weight loss. Tapping into the research of leading experts on health and wellness, the authors of The 8-Hour Diet have devised a diet plan that works on the cellular level and is based on restricting when a person eats rather than what a person eats. While conventional weight-loss programs generally involve food restriction and a strict daily regimen, The 8-Hour Diet posits that by making simple changes in daily eating patterns, you can train your body to operate more efficiently, burn fat, and even age more slowly. 30 Minute Health Series Designed for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Series enable readers to quickly digest the important ideas behind critically acclaimed health books.
The 8 Hour Diet for Busy People
Author: George Larsen
Publisher: Createspace Independent Pub
ISBN: 1495484173
Pages: 26
Year: 2014-01-29
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"The 8 Hour Diet For Busy People" lays out an actionable plan teaching you how to achieve the physique you want, have an easier everyday life and learn how to eat only when you need to. Fat loss does not need to be as difficult as many perceive it to be. Here is a preview of what you'll learn in "The 8 Hour Diet For Busy People" How eating less frequently conserves decision making keeping more likely to make healthy choices How you do not need to be tied down by having to eat every three hours How controlled fasting actually amps up fat burning, contrary to popular belief You don't need to spend hours in the gym every week to look good And much, much more!
The FastDiet - Revised & Updated
Author: Michael Mosley, Mimi Spencer
Publisher: Simon and Schuster
ISBN: 150110201X
Pages: 256
Year: 2015-01-06
View: 556
Read: 856
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--
The 16 Hour Diet
Author: Ashley Barnes
Publisher: CreateSpace
ISBN: 1500857831
Pages: 132
Year: 2014-09-14
View: 362
Read: 485
Are you new to dieting? Even worse, have you tried every diet under the sun and you're ready to SCREAM because you're so frustrated nothing seems to work or you just can't stick with eating diet food? Well then, it's a good thing you found this book. Why? The secret's out! I am telling everyone how to use your body's natural ability to burn lots of fat. It's time to Lose Weight NOW without dieting, and without going crazy!! Get ready to look and feel your best, and start dropping fat this week with The 16 Hour Diet. What are you waiting for? Let's get started!
The Mini-Fast Diet
Author: Julian Whitaker
Publisher: Rodale
ISBN: 1609618475
Pages: 384
Year: 2013-06-25
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The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and advice on safe exercise habits.
Buddha's Diet
Author: Tara Cottrell, Dan Zigmond
Publisher: Running Press
ISBN: 0762460466
Pages: 240
Year: 2016-09-06
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Read: 681

The 8-Week Blood Sugar Diet
Author: Michael Mosley
Publisher: Simon and Schuster
ISBN: 1501111248
Pages: 256
Year: 2016-03-22
View: 1327
Read: 1051
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
The Warrior Diet
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Pages: 312
Year: 2009-03-03
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.
The 3-Hour Diet (TM)
Author: Jorge Cruise
Publisher: Harper Collins
ISBN: 0060792299
Pages: 368
Year: 2005-03-28
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Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find: o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28–Day Planner designed to promote organization and accountability for the dieter. o An all–new meal and recipe guide, that is both delicious and healthy.
Waist Away
Author: Chantel Ray
Publisher:
ISBN: 0999823108
Pages:
Year: 2018-01-09
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Read: 251
Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a Biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by-Listening to your body's hunger-Changing WHEN you eat instead of WHAT you eat and-Never eating more than what you need Change everything you thought you knew about weight loss. Lose weight the Chantel Ray Way!
The Obesity Code
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Pages: 296
Year: 2016-03-03
View: 360
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
The Lean Belly Prescription
Author: Travis Stork, Peter Moore, The Editors of Men's Health
Publisher: Rodale Books
ISBN: 160961030X
Pages: 288
Year: 2012-05-08
View: 926
Read: 496
ThisNew York Times bestseller from one of the hosts of The Doctors, presents a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks. Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! "When it comes to having the firm, lean belly you've always wanted, this book might just be the final word." --David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

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