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Paleo Smoothies
Author: Mariel Lewis
Publisher: Simon and Schuster
ISBN: 1440574669
Pages: 208
Year: 2014-04-18
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Read: 1243
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Superfood Smoothies
Author: Julie Morris
Publisher: Sterling Publishing Company Incorporated
ISBN: 145490559X
Pages: 198
Year: 2013
View: 341
Read: 643
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
Paper Aeroplanes
Author: Dawn O'Porter
Publisher: Hot Key Books
ISBN: 1471400379
Pages: 272
Year: 2013-05-02
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I just can't imagine me without you... It's the mid-1990s, and fifteen year-old Guernsey schoolgirls, Renée and Flo, are not really meant to be friends. Thoughtful, introspective and studious Flo couldn't be more different to ambitious, extroverted and sexually curious Renée. But Renée and Flo are united by loneliness and their dysfunctional families, and an intense bond is formed. Although there are obstacles to their friendship (namely Flo's jealous ex-best friend and Renée's growing infatuation with Flo's brother), fifteen is an age where anything can happen, where life stretches out before you, and when every betrayal feels like the end of the world. For Renée and Flo it is the time of their lives. With graphic content and some scenes of a sexual nature, PAPER AEROPLANES is a gritty, poignant, often laugh-out-loud funny and powerful novel. It is an unforgettable snapshot of small-town adolescence and the heart-stopping power of female friendship.
The camelid companion
Author: Marty McGee Bennett
Publisher:
ISBN:
Pages: 386
Year: 2001-05-25
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Smoothie Power
Author: Irina Pawassar, Tanja Dusy
Publisher: Fair Winds Press (MA)
ISBN: 1592337694
Pages: 184
Year: 2017-03-01
View: 1035
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Find out about the quick, easy way to make your diet healthy with Smoothie Power! Do you have problems with energy loss? Do you want to be more healthy but don't know how? Do you want to improve your health without much effort? Do you want to feel good in your own body? Smoothie Power will show you how you can improve your health and wellbeing in a very simple, fun, and low cost way. Eighty healthy and easy recipes are offered for the new generation of smoothie enthusiasts. The smoothie obsessed and the smoothie newbie will love the colorful recipes offered in this book. Included are a range of green smoothies, super nutrition-packed super food smoothies, healthy and delicious smoothies for kids, and amazing savory and sweet smoothie bowls. The recipes are all uniquely illustrated with photographic ingredients lists making recipes easy and fun to make. Chock full of berries, avocado, bananas, leafy greens, fruits, nuts, seeds and spices, this book celebrates the energy and fun that smoothies and all their ingredients can add to your healthy eating plan.
Clean Eating Alice - The Body Bible
Author: Alice Liveing
Publisher: HarperThorsons
ISBN: 0008204535
Pages:
Year: 2016-05-19
View: 373
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Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isnâe(tm)t a diet âe" itâe(tm)s about transforming your lifestyle permanently. Alice knew that a quick fix wasnâe(tm)t what she was after âe" what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, weâe(tm)ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Aliceâe(tm)s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime. âe~This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.âe(tm) âe" Alice, January 2016
Freakshakes
Author: Paul Cadby
Publisher: Pavilion Books
ISBN: 1911595466
Pages: 80
Year: 2017-07-13
View: 750
Read: 891
The ultimate dessert for milkshakes-lovers, cake-lovers and dessert-lovers. Over the top, mega and indulgent are the best words to describe this new dessert taking the UK by storm. A freakshake, originally from Canberra, Australia, is a concoction of milkshake, cake, donut, biscuit, anything-you-like sweet-tastic combination. Start by creating the base for your freakshakes. We’ll show you how to make an indulgent, creamy milkshake base that can then be topped with anything of your choosing to create your unique freakshake. Broken into chapters on basics, toppings, sauces and syrups this enables you to make your Freakshake as crazy as you like. Delve into recipes for Chocolate Brownies, Jammie Dodgers, Marshmallow and begin dressings your vessel. We’ve included Freakshake ideas such as a sweet and sour Lemon Meringue Pie, gooey Double Chocolate Oreo, Coffee Mocha Cracker and a Salted Caramel Banoffee Cream but this should not limit your creations. Overflowing with lashings of cream, chocolate, brownies, cakes, biscuits and sauce a freakshake is the perfect dessert for sweet tooth fanatics.
Mona Lisa Overdrive
Author: William Gibson
Publisher: Spectra
ISBN: 0307831191
Pages: 320
Year: 2012-11-07
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William Gibson, author of the extraordinary multiaward-winning novel Neuromancer, has written his most brilliant and thrilling work to date . . .The Mona Lisa Overdrive. Enter Gibson's unique world--lyric and mechanical, erotic and violent, sobering and exciting--where multinational corporations and high tech outlaws vie for power, traveling into the computer-generated universe known as cyberspace. Into this world comes Mona, a young girl with a murky past and an uncertain future whose life is on a collision course with internationally famous Sense/Net star Angie Mitchell. Since childhood, Angie has been able to tap into cyberspace without a computer. Now, from inside cyberspace, a kidnapping plot is masterminded by a phantom entity who has plans for Mona, Angie, and all humanity, plans that cannot be controlled . . . or even known. And behind the intrigue lurks the shadowy Yazuka, the powerful Japanese underworld, whose leaders ruthlessly manipulate people and events to suit their own purposes . . . or so they think.
101 Smoothies
Author: Eliq Maranik
Publisher: H F Ullmann
ISBN: 3848006839
Pages: 239
Year: 2014-04-01
View: 902
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Is there any beverage more delightfully refreshing and nutritious than a thick and delicious smoothie? 101 Smoothies by food and desserts expert Eliq Maranik is the ultimate book on the subject. The author guides you through each of these 101 mouthwatering recipes, packed with fresh and delicious ingredients, with tips on combinations, preparation and preservation. In addition, you can rate the smoothies according to your taste and take notes about your own versions of each particular smoothie. Relying on the natural sweetness of fruits and the nutritional benefits of vegetables, you can enjoy smoothies in large glasses without any pangs of guilt.
Moonbeams And Magic
Author: Janelle Taylor
Publisher: Pinnacle Books
ISBN: 1420127713
Pages: 448
Year: 1995-10-01
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MOONDUST AND MADNESS. . . STARDUST AND SHADOWS. . . STARLIGHT AND SPLENDOR. . . Master storyteller Janelle Taylor takes romance to a new dimension with her tales of intergalactic adventure and heartsoaring desire. Now she brings is the dazzling tale of two star-crossed lovers. . .players in a dangerous game of intrigue and seduction. Starla and Dagan cannot reveal their true identities. . .even as they surrender to passion beneath the moon-kissed skies. Enemies or allies, they are a man and woman who will fight for their forbidden love-and seek their dangerous destiny in a universe a-shimmer with. . .
Joy Fit Club
Author: Joy Bauer
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187059
Pages: 288
Year: 2012-04-06
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A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.
Songs of Love and War
Author: Santa Montefiore
Publisher: Simon and Schuster
ISBN: 1471172368
Pages: 560
Year: 2018-02-13
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Previously published in the US as The Girl in the Castle. The #1 international bestseller about the enduring bond between three women and the castle they will never forget. Their lives were mapped out ahead of them. But love and war will change everything... It’s the early 1900s and Castle Deverill stands staunchly untouched by time, hidden away in the rolling Irish hills. Within the castle walls, three friends have formed a close bond: affluent, flame-haired Kitty Deverill; Bridie Doyle, Kitty’s best friend and daughter of the castle’s cook; and Celia Deverill, Kitty’s flamboyant English cousin. They’ve grown up together, always sheltered from the conflict embroiling the rest of the country. But when Bridie learns of a secret Kitty has been keeping, their idyllic world is forever torn apart. Later, the three women scatter to different parts of the globe. Kitty must salvage what she can before Castle Deverill and everything she has ever known is reduced to ash. Songs of Love and War is an epic generational saga about the lasting bonds of true friendship and the powerful ties we all have to the place we call home.
East by West
Author: Jasmine Hemsley
Publisher: Pan Macmillan
ISBN: 150985813X
Pages:
Year: 2017-11-02
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East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
My Bavarian Cookbook
Author: Alfons Schuhbeck
Publisher:
ISBN: 3898831965
Pages: 199
Year: 2007
View: 174
Read: 491

100 Girls on Cheap Paper
Author: Tina Berning, Claudia Seidel
Publisher: Chronicle Books Llc
ISBN:
Pages: 192
Year: 2009-07-29
View: 822
Read: 1062
A joyful celebration of lush femininity and quick-witted girlishness, this gorgeous little art book is truly a treasure in itself. German artist Tina Berning's international reputation is on the rise, winning her raves in the blog world, and it's easy to see why -- dash;her paintings and drawings of women, gathered together here for the first time, are as expressive as they are beautiful. Flitting with ease from nudes to fashion pin-ups, from quick sketches to sultry portraits, Berning'swork is by turns playful, provocative, and just plain pretty, and it's ripe to be embraced by fans of contemporary illustration. Nestled between distinctive craft-paper covers,100 Girls on Cheap Paper is an alluring volume for anyone who loves fine art, fashion, or girls.

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