Selbststeuerung Die Wiederentdeckung Des Freien Willens Book PDF, EPUB Download & Read Online Free

Selbststeuerung
Author: Joachim Bauer
Publisher: Karl Blessing Verlag
ISBN: 3641156319
Pages: 240
Year: 2015-04-14
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Das große Sachbuch dieses Frühjahrs: Wie wir die Macht über unser Leben zurückgewinnen. Höre auf deinen Bauch, folge deinen Gefühlen, vertraue auf deine Impulse. So der Tenor, in dem uns wissenschaftliche Bücher in den letzten Jahren darauf eingeschworen haben, unserem rationalen, abwägenden Denken nicht mehr die Bedeutung beizumessen, die ihm gebührt. Joachim Bauers Selbststeuerung ist der lange überfällige Aufruf dazu, unsere auf Autopilot fahrenden Verhaltensweisen als das zu sehen, was sie sind: kurzsichtig und fehleranfällig. Studien zeigen: Seine Impulse kontrollieren und vorübergehende Anstrengungen auf sich nehmen zu können ist nicht nur die unabdingbare Voraussetzung für langfristige persönliche Erfolge und gute soziale Beziehungen. Die Fähigkeit zur Selbststeuerung schützt vor allem auch die Gesundheit, und erkrankten Menschen kann sie ein Heilmittel sein. Anstatt ständig den Reizen der Außenwelt zu folgen, sollten wir selbst entscheiden. Der freie Wille ist zurück, und das ist gut so. Wissenschafts-Bestsellerautor Joachim Bauer erläutert in seinem neuesten Buch die aktuellen Forschungsergebnisse aus den unterschiedlichsten Disziplinen zu diesem Thema. Er zeigt, was diese unmittelbar für jeden Einzelnen bedeuten und welche Konsequenzen für die Psychologie, die Bildungs- oder die Gesundheitspolitik daraus zu ziehen sind.
棉花糖的誘惑:從腦神經科學看自制力
Author: 尤阿希姆.鮑爾(Joachim Bauer)
Publisher: 商周出版
ISBN: 9864770446
Pages:
Year: 2016-07-12
View: 832
Read: 1245
◆德國銷售突破90萬冊 ◆2015年《明鏡週刊》暢銷書單,德國腦神經科學權威顛峰之作 自制力不是節食禁欲,不是拒絕享樂, 擁有自制力反而能讓人生更輕鬆?! 德國腦神經科學權威深入剖析,你所不知道的自制力。 看到商品廣告就衝動購買,不管究竟需不需要? 用甜食和菸酒抒壓,卻陷入更大的無力感? 順從當下的渴望,事後往往懊悔不已? 人類行為是大腦中理性和本能的妥協:行為驅力系統使我們容易受生物本能和外在刺激所驅使,沉溺於短期的口腹之欲;「前額葉皮質」則能理性控制這股衝動,讓我們具備自制力,以自由意志理性規劃出長期目標,做出對未來最有利的選擇。 棉花糖實驗顯示延遲享樂讓人生更幸福, 作者認為自制力的好處遠不止此! 從腦神經科學、心理學、醫學、哲學等觀點看來,自制力能發掘自我真正的需求,管理自我的情緒,進而強化內心的力量,面對現代生活中各種壓力、成癮與疾病的挑戰,激發對抗癌症和阿茲海默症的潛能,更能落實於教育與醫療等社會政策中,維繫更良善的教養行為與醫病關係。 【專文推薦】 焦傳金/清華大學系統神經科學研究所所長 廖瑞銘/國立政治大學心理系與神經科學研究所合聘教授 謝伯讓/腦科學家,《都是大腦搞的鬼》作者 【好評推薦】 王宏哲/天才領袖親子教育集團執行長 鄭國威/Pansci 泛科學總編輯 「鮑爾激發了改變的動力,讓我們成為自我真正想要的樣子。」 ──德國知名女性雜誌《Für Sie》 「這本書言簡意賅,解釋了許多令人驚訝的人類行為,寫出了我們的自我。」 ──瑞士《每日廣訊報》(Tages Anzeiger) 「神經生物學家鮑爾主張應關懷並控制自我的衝動,聽來複雜,但極為明智。」 ──德國《情緒雜誌》(Emotion) 「這本著作橫跨心裡學與哲學領域,賦予我們信心改變自己的人生。」 ──《流行知識雜誌》(P.M. Magazin) 「偉大的成功之作!」 ──《神經科學醫師期刊》(Der Nervenarzt) 「自制力,連結心與身,協助我們感受更深;沒了自制力,誘惑、壓力纏身,變得無法主宰內心想要的理想人生。」 ──王宏哲(天才領袖親子教育集團執行長) 「不隨波逐流的人生不僅是長遠個人成就的必要條件,也是成熟人格的關鍵能力。」 ──焦傳金(清華大學系統神經科學研究所所長) 「於今若不想成為無法自制的失控者,得自我訓練自制,以利心智發展及增進身心健康福祉。」 ──廖瑞銘(國立政治大學心理系與神經科學研究所合聘教授) 「在面對現代生活中各種放縱、成癮及疾病等艱難挑戰時,你所擁有的內心力量,或許有機會改變你的一生。」 ──謝伯讓(腦科學家,《都是大腦搞的鬼》作者) 出版社 商周出版 (城邦)
棉花糖的誘惑:從腦神經科學看自制力
Author: 尤阿希姆.鮑爾(Joachim Bauer)
Publisher: 商周出版
ISBN: 9864770446
Pages:
Year: 2016-07-12
View: 259
Read: 168
◆德國銷售突破90萬冊 ◆2015年《明鏡週刊》暢銷書單,德國腦神經科學權威顛峰之作 自制力不是節食禁欲,不是拒絕享樂, 擁有自制力反而能讓人生更輕鬆?! 德國腦神經科學權威深入剖析,你所不知道的自制力。 看到商品廣告就衝動購買,不管究竟需不需要? 用甜食和菸酒抒壓,卻陷入更大的無力感? 順從當下的渴望,事後往往懊悔不已? 人類行為是大腦中理性和本能的妥協:行為驅力系統使我們容易受生物本能和外在刺激所驅使,沉溺於短期的口腹之欲;「前額葉皮質」則能理性控制這股衝動,讓我們具備自制力,以自由意志理性規劃出長期目標,做出對未來最有利的選擇。 棉花糖實驗顯示延遲享樂讓人生更幸福, 作者認為自制力的好處遠不止此! 從腦神經科學、心理學、醫學、哲學等觀點看來,自制力能發掘自我真正的需求,管理自我的情緒,進而強化內心的力量,面對現代生活中各種壓力、成癮與疾病的挑戰,激發對抗癌症和阿茲海默症的潛能,更能落實於教育與醫療等社會政策中,維繫更良善的教養行為與醫病關係。 【專文推薦】 焦傳金/清華大學系統神經科學研究所所長 廖瑞銘/國立政治大學心理系與神經科學研究所合聘教授 謝伯讓/腦科學家,《都是大腦搞的鬼》作者 【好評推薦】 王宏哲/天才領袖親子教育集團執行長 鄭國威/Pansci 泛科學總編輯 「鮑爾激發了改變的動力,讓我們成為自我真正想要的樣子。」 ──德國知名女性雜誌《Für Sie》 「這本書言簡意賅,解釋了許多令人驚訝的人類行為,寫出了我們的自我。」 ──瑞士《每日廣訊報》(Tages Anzeiger) 「神經生物學家鮑爾主張應關懷並控制自我的衝動,聽來複雜,但極為明智。」 ──德國《情緒雜誌》(Emotion) 「這本著作橫跨心裡學與哲學領域,賦予我們信心改變自己的人生。」 ──《流行知識雜誌》(P.M. Magazin) 「偉大的成功之作!」 ──《神經科學醫師期刊》(Der Nervenarzt) 「自制力,連結心與身,協助我們感受更深;沒了自制力,誘惑、壓力纏身,變得無法主宰內心想要的理想人生。」 ──王宏哲(天才領袖親子教育集團執行長) 「不隨波逐流的人生不僅是長遠個人成就的必要條件,也是成熟人格的關鍵能力。」 ──焦傳金(清華大學系統神經科學研究所所長) 「於今若不想成為無法自制的失控者,得自我訓練自制,以利心智發展及增進身心健康福祉。」 ──廖瑞銘(國立政治大學心理系與神經科學研究所合聘教授) 「在面對現代生活中各種放縱、成癮及疾病等艱難挑戰時,你所擁有的內心力量,或許有機會改變你的一生。」 ──謝伯讓(腦科學家,《都是大腦搞的鬼》作者) 出版社 商周出版 (城邦)
The Brain
Author: David Eagleman
Publisher: Vintage
ISBN: 1101870540
Pages: 224
Year: 2015-10-06
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Locked in the silence and darkness of your skull, your brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the questions at the mysterious heart of our existence. What is reality? Who are “you”? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human? In the course of his investigations, Eagleman guides us through the world of extreme sports, criminal justice, facial expressions, genocide, brain surgery, gut feelings, robotics, and the search for immortality. Strap in for a whistle-stop tour into the inner cosmos. In the infinitely dense tangle of billions of brain cells and their trillions of connections, something emerges that you might not have expected to see in there: you. This is the story of how your life shapes your brain, and how your brain shapes your life. (A companion to the six-part PBS series. Color illustrations throughout.)
Trisomy 21
Author: André Frank Zimpel
Publisher: Vandenhoeck & Ruprecht
ISBN: 3647701963
Pages: 212
Year: 2016-07-11
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For a long time, it was assumed that a genetic disposition such as trisomy 21 enables predictions to be made about overall personality development. But, who could have ever imagined that people with trisomy 21 (Down syndrome) would also be capable of earning a university degree? We studied 1,294 people with trisomy 21. The results showed that people with trisomy 21 benefit more from abstract learning than their neurotypical counterparts. Two-year-olds with the syndrome first learn to read and only then to speak and will understand algebra better than arithmetic. Ignorance of neurodiversity inevitably leads to learning difficulties when these people are forced to learn at the same pace as others. This applies to autism and trisomy 21 to the same extent. That is why this book advocates the recognition of trisomy 21 as a variant in the spectrum of human neurodiversity.
Brain-Inspired Computing
Author: Katrin Amunts, Lucio Grandinetti, Thomas Lippert, Nicolai Petkov
Publisher: Springer
ISBN: 3319508628
Pages: 195
Year: 2016-12-10
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This book constitutes revised selected papers from the Second International Workshop on Brain-Inspired Computing, BrainComp 2015, held in Cetraro, Italy, in July 2015. The 14 papers presented in this volume were carefully reviewed and selected for inclusion in this book. They deal with brain structure and function; computational models and brain-inspired computing methods with practical applications; high performance computing; and visualization for brain simulations.
Sterben ja... aber in Würde!
Author: Harald Mergel
Publisher: Logos Verlag Berlin GmbH
ISBN: 3832544941
Pages: 486
Year: 2017-09-30
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Der Autor stellt in seiner Untersuchung die geschichtlichen, philosophischen und rechtlichen Grundlagen der Sterbehilfe dar. Er erläutert, welche Staaten bereits über Sterbehilfegesetze verfügen und analysiert die deutsche Rechtsprechung ebenso wie die des Europäischen Gerichtshofes (EGMR). Das Buch schließt mit einem Formulierungsvorschlag für ein Sterbehilfegesetz. Durch das Grundsatzurteil des Bundesverwaltungsgerichts vom 02.03.2017 wurde Sterbehilfe bei Schwersterkrankung zugelassen. Der Deutsche Ethikrat hat dieses Urteil in seiner ad-hoc-Empfehlung vom 01.06.2017 kritisiert und eine Gegenposition eingenommen. Beide Haltungen sind unvereinbar. Es geht jetzt um eine Bestätigung oder eine Verwerfung dieser vom Bundesverwaltungsgericht eingeleiteten Neuausrichtung des rechtlichen Rahmens der Sterbehilfe. Deshalb ist es höchste Zeit, in Deutschland über das Tabu-Thema Sterbehilfe bei Schwersterkrankung und auch bei Alter und Gebrechlichkeit zu diskutieren. Im Zentrum steht das Recht auf einen menschenwürdigen Tod zu einem selbstgewählten Zeitpunkt. Der Autor versteht das Buch als Aufforderung zu einem vertieften öffentlichen Diskurs über Sterbehilfe und liefert dazu die erforderlichen Grundlagen. Dr. Harald Mergel ist seit mehr als 30 Jahren als Rechtsanwalt in Stuttgart tätig. In seinem Beitrag zum Thema Sterbehilfe verbinden sich persönliche Erfahrungen mit brisanten rechtspolitischen Zielen.
Meditation – Neuroscientific Approaches and Philosophical Implications
Author: Stefan Schmidt, Harald Walach
Publisher: Springer Science & Business Media
ISBN: 3319016342
Pages: 411
Year: 2013-11-19
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This volume features a collection of essays on consciousness, which has become one of the hot topics at the crossroads between neuroscience, philosophy, and religious studies. Is consciousness something the brain produces? How can we study it? Is there just one type of consciousness or are there different states that can be discriminated? Are so called “higher states of consciousness” that some people report during meditation pointing towards a new understanding of consciousness? Meditation research is a new discipline that shows new inroads into the study of consciousness. If a meditative practice changes brain structure itself this is direct proof of the causal influence of consciousness onto its substrate. If different states of consciousness can be linked with properties and states of the brain this can be used to study consciousness more directly. If the sense of self is modifiable through meditative techniques and this can be objectively shown through neuro-imaging, this has profound implications for our understanding of who we are. Can consciousness, in deep states of meditative absorption, actually access some aspect of reality which we normally don't? Meditation research can potentially foster us with a new access to the phenomenological method in general. This has even been branded with a new catch-phrase: Contemplative Science. It brings together the most modern neuroscientific approach and the most advanced phenomenological methodology of studying the mind from within, through highly skilled self-observation that has gone through many thousand hours of honing the capacity to look carefully, without distraction. This book addresses these issues by bringing together some of the leading researchers and thinkers in the field. The scope of the volume reaches from first person neuroscience to Indian philosophy, from pedagogic applications to epistemological aspects and from compassion meditation to the study of brain activity.
True Valor
Author: Dee Henderson
Publisher: Tyndale House Pub
ISBN: 1414310633
Pages: 337
Year: 2005-10
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Exchanging love letters with Navy pilot Grace Yates before her plane goes missing, Air Force pararescueman Bruce Stanton finds his efforts in a NATO conflict particularly challenging when he is assigned to the rescue mission.
Kopfsache schlank
Author: Iris Zachenhofer, Marion Reddy
Publisher: Editions A Verlag
ISBN: 3990011634
Pages: 208
Year: 2016-02-06
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Read: 253
Es hat einen Grund, warum Diäten nie funktionieren: Unser Essverhalten ist in den für unsere automatisierten Verhaltensweisen zuständigen Basalganglien abgespeichert. Wenn wir unser Essverhalten ändern wollen, müssen wir deshalb zuerst unsere Basalganglien neu programmieren. Die Psychiaterin und Neurochirurgin Dr. Iris Zachenhofer und die Neurochirurgin Dr. Marion Reddy erklären, wie das geht, und an welchen Schrauben in unserem Gehirn wir noch drehen können, um schlanker zu werden, ohne zu hungern.
I Wish I Were a . . .
Author: Werner Holzwarth
Publisher: Skyhorse Publishing, Inc.
ISBN: 1628733578
Pages: 36
Year: 2013-09-01
View: 334
Read: 389
The ever perceptive meerkat examines his surroundings at the zoo. To the left of him, he finds the burliest bear of them all. To the right of him, the meerkat observes a hilarious monkey gracefully swinging from rope to rope; and straight ahead is by far the most powerful lion of all the land! If only this meerkat could be just like them! But when a sudden dark shadow creepily emerges over the zoo, the meerkat is the first to alert his fellow companions of the impending danger. Almost immediately after, the animals look up to him for his special skill. From afar, the bear admires his speed. The monkey aspires to have his vigilant eye. And as for the lion, he only wishes he could have the meerkat's swift decision-making skills. Stefanie Jeschke's quirky illustrations compliment Werner Holzwarth's important theme of recognizing one's individual talents. Parents and children of all ages will certainly be entertained by this humorous tale and silly meerkat!
Salmonella in Domestic Animals
Author: Paul A. Barrow, Ulrich Methner
Publisher: CABI
ISBN: 1845939026
Pages: 547
Year: 2013
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Salmonella remains a major cause of economic loss in domestic livestock and human food poisoning worldwide. In the last 10 years there have been major advances in understanding the salmonella organism, meaning a compiled source of the new research is urgently needed. With fully updated chapters and new coverage of genome structure, virulence, vaccine development, molecular methods for epidemiology and exotics, this second edition is an invaluable resource for researchers of animal and human health.
The Global Journalist
Author: Philip M. Seib
Publisher: Rowman & Littlefield
ISBN: 0742511022
Pages: 151
Year: 2002
View: 476
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In many U.S. news organizations, international coverage is accorded minimal importance. The conventional wisdom seems to be that international reporting costs too much and does too little to win and keep an audience, and thus only sensational or government-highlighted incidents are reported. But does this meet standards of professional responsibility? Philip Seib says no. This provocative book argues that not only do U.S. news media have the duty to cover international events that affect the interests of the public and the government, but they also should 'shake awake the world's conscience' by bringing more attention to international conflict and suffering in hopes of spurring humanitarian action or intervention to help those in need."
Blindness of the Heart
Author: Julia Franck
Publisher: Grove/Atlantic, Inc.
ISBN: 0802196217
Pages: 416
Year: 2010-10-05
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Winner of the German Book Prize, The Blindness of the Heart is a dark marvel of a novel by one of Europe’s freshest young voices—a family story spanning two world wars and several generations in a German family. In the devastating opening scene, a woman named Helene stands with her seven-year-old son in a provincial German railway station in 1945, amid the chaos of civilians fleeing west. Having survived with him through the horror and deprivation of the war years, she abandons him on the station platform and never returns. The story quickly circles back to Helene's childhood with her sister Martha in rural Germany, which came to an abrupt end with the outbreak of the First World War. Their father is sent to the eastern front, and their Jewish mother withdraws from the hostility of her surroundings into a state of mental confusion. As we follow Helene into adulthood, we watch riveted as the costs of survival and ill-fated love turn her into a woman capable of the unforgiveable. Julia Franck's unforgettable English language debut throws new light on life in early-twentieth-century Germany, revealing the breathtaking scope of its citizens' denial—the "blindness of the heart" that survival often demanded.
Affect Regulation Toolbox: Practical And Effective Hypnotic Interventions for the Over-Reactive Client
Author: Carolyn Daitch
Publisher: W. W. Norton & Company
ISBN: 0393708977
Pages: 320
Year: 2007-03-17
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Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents hypnotherapeutic skills (including breathing exercises) and other easy-to-learn techniques that help people maintain healthy responses to stress and facilitate effective clinical work and a happier life.

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