Selbststeuerung Die Wiederentdeckung Des Freien Willens Book PDF, EPUB Download & Read Online Free

Selbststeuerung
Author: Joachim Bauer
Publisher: Karl Blessing Verlag
ISBN: 3641156319
Pages: 240
Year: 2015-04-14
View: 211
Read: 281
Das große Sachbuch dieses Frühjahrs: Wie wir die Macht über unser Leben zurückgewinnen. Höre auf deinen Bauch, folge deinen Gefühlen, vertraue auf deine Impulse. So der Tenor, in dem uns wissenschaftliche Bücher in den letzten Jahren darauf eingeschworen haben, unserem rationalen, abwägenden Denken nicht mehr die Bedeutung beizumessen, die ihm gebührt. Joachim Bauers Selbststeuerung ist der lange überfällige Aufruf dazu, unsere auf Autopilot fahrenden Verhaltensweisen als das zu sehen, was sie sind: kurzsichtig und fehleranfällig. Studien zeigen: Seine Impulse kontrollieren und vorübergehende Anstrengungen auf sich nehmen zu können ist nicht nur die unabdingbare Voraussetzung für langfristige persönliche Erfolge und gute soziale Beziehungen. Die Fähigkeit zur Selbststeuerung schützt vor allem auch die Gesundheit, und erkrankten Menschen kann sie ein Heilmittel sein. Anstatt ständig den Reizen der Außenwelt zu folgen, sollten wir selbst entscheiden. Der freie Wille ist zurück, und das ist gut so. Wissenschafts-Bestsellerautor Joachim Bauer erläutert in seinem neuesten Buch die aktuellen Forschungsergebnisse aus den unterschiedlichsten Disziplinen zu diesem Thema. Er zeigt, was diese unmittelbar für jeden Einzelnen bedeuten und welche Konsequenzen für die Psychologie, die Bildungs- oder die Gesundheitspolitik daraus zu ziehen sind.
棉花糖的誘惑:從腦神經科學看自制力
Author: 尤阿希姆.鮑爾(Joachim Bauer)
Publisher: 商周出版
ISBN: 9864770446
Pages:
Year: 2016-07-12
View: 972
Read: 225
◆德國銷售突破90萬冊 ◆2015年《明鏡週刊》暢銷書單,德國腦神經科學權威顛峰之作 自制力不是節食禁欲,不是拒絕享樂, 擁有自制力反而能讓人生更輕鬆?! 德國腦神經科學權威深入剖析,你所不知道的自制力。 看到商品廣告就衝動購買,不管究竟需不需要? 用甜食和菸酒抒壓,卻陷入更大的無力感? 順從當下的渴望,事後往往懊悔不已? 人類行為是大腦中理性和本能的妥協:行為驅力系統使我們容易受生物本能和外在刺激所驅使,沉溺於短期的口腹之欲;「前額葉皮質」則能理性控制這股衝動,讓我們具備自制力,以自由意志理性規劃出長期目標,做出對未來最有利的選擇。 棉花糖實驗顯示延遲享樂讓人生更幸福, 作者認為自制力的好處遠不止此! 從腦神經科學、心理學、醫學、哲學等觀點看來,自制力能發掘自我真正的需求,管理自我的情緒,進而強化內心的力量,面對現代生活中各種壓力、成癮與疾病的挑戰,激發對抗癌症和阿茲海默症的潛能,更能落實於教育與醫療等社會政策中,維繫更良善的教養行為與醫病關係。 【專文推薦】 焦傳金/清華大學系統神經科學研究所所長 廖瑞銘/國立政治大學心理系與神經科學研究所合聘教授 謝伯讓/腦科學家,《都是大腦搞的鬼》作者 【好評推薦】 王宏哲/天才領袖親子教育集團執行長 鄭國威/Pansci 泛科學總編輯 「鮑爾激發了改變的動力,讓我們成為自我真正想要的樣子。」 ──德國知名女性雜誌《Für Sie》 「這本書言簡意賅,解釋了許多令人驚訝的人類行為,寫出了我們的自我。」 ──瑞士《每日廣訊報》(Tages Anzeiger) 「神經生物學家鮑爾主張應關懷並控制自我的衝動,聽來複雜,但極為明智。」 ──德國《情緒雜誌》(Emotion) 「這本著作橫跨心裡學與哲學領域,賦予我們信心改變自己的人生。」 ──《流行知識雜誌》(P.M. Magazin) 「偉大的成功之作!」 ──《神經科學醫師期刊》(Der Nervenarzt) 「自制力,連結心與身,協助我們感受更深;沒了自制力,誘惑、壓力纏身,變得無法主宰內心想要的理想人生。」 ──王宏哲(天才領袖親子教育集團執行長) 「不隨波逐流的人生不僅是長遠個人成就的必要條件,也是成熟人格的關鍵能力。」 ──焦傳金(清華大學系統神經科學研究所所長) 「於今若不想成為無法自制的失控者,得自我訓練自制,以利心智發展及增進身心健康福祉。」 ──廖瑞銘(國立政治大學心理系與神經科學研究所合聘教授) 「在面對現代生活中各種放縱、成癮及疾病等艱難挑戰時,你所擁有的內心力量,或許有機會改變你的一生。」 ──謝伯讓(腦科學家,《都是大腦搞的鬼》作者) 出版社 商周出版 (城邦)
Trisomy 21
Author: André Frank Zimpel
Publisher: Vandenhoeck & Ruprecht
ISBN: 3647701963
Pages: 212
Year: 2016-07-11
View: 1252
Read: 619
For a long time, it was assumed that a genetic disposition such as trisomy 21 enables predictions to be made about overall personality development. But, who could have ever imagined that people with trisomy 21 (Down syndrome) would also be capable of earning a university degree? We studied 1,294 people with trisomy 21. The results showed that people with trisomy 21 benefit more from abstract learning than their neurotypical counterparts. Two-year-olds with the syndrome first learn to read and only then to speak and will understand algebra better than arithmetic. Ignorance of neurodiversity inevitably leads to learning difficulties when these people are forced to learn at the same pace as others. This applies to autism and trisomy 21 to the same extent. That is why this book advocates the recognition of trisomy 21 as a variant in the spectrum of human neurodiversity.
The DNA Field and the Law of Resonance
Author: Pierre Franckh
Publisher: Simon and Schuster
ISBN: 1620553481
Pages: 192
Year: 2014-10-09
View: 316
Read: 1258
A practical guide to unlocking the powers of our DNA to manifest health, wealth, and happiness • Shows how our DNA communicates with those around us and attracts resonant energy--whether positive or negative--to us • Reveals groundbreaking scientific research on the influence of DNA on photons as well as the interactions between DNA and emotions • Provides practical exercises to remove negative influences, build positive visualizations of your desires, and accelerate the manifestation of your wishes Taking the law of attraction to an entirely new level, Pierre Franckh reveals how human DNA has a direct effect on the physical world around us--an effect we can consciously focus to manifest our desires. Sharing groundbreaking experiments on the influence of DNA on photons and on the interactions between emotions and DNA, Franckh explains how our thoughts, emotions, and beliefs, whether positive or negative, build a field of resonance around us. Through this quantum field our DNA is continuously communicating our unique vibration to those around us and receiving their unique oscillations in return. By focusing our intentions and removing negativity from our beliefs about ourselves, our past, and our future, we can use our DNA to communicate our thoughts and desires to the universe. Through focused thoughts and intentions we draw the same resonant energy to us, thus bringing our intentions and desires into manifestation. The author shares success stories from the thousands who have taken his seminars and were then able to attract a soul mate, heal themselves or loved ones, or build wealth, sometimes remarkably quickly. He also describes how he discovered the law of resonance through his own self-healing from a degenerative spinal condition. Franckh provides practical exercises to remove inner and outer negative influences that could be blocking your desires, build a positive visualization of your goals, and increase the power of your field of resonance for quicker manifestation. In this inspiring guide to the law of resonance, the author shows how the power to manifest health, wealth, and happiness is within each of us, waiting to be unlocked within our DNA.
Brain-Inspired Computing
Author: Katrin Amunts, Lucio Grandinetti, Thomas Lippert, Nicolai Petkov
Publisher: Springer
ISBN: 3319508628
Pages: 195
Year: 2016-12-10
View: 598
Read: 609
This book constitutes revised selected papers from the Second International Workshop on Brain-Inspired Computing, BrainComp 2015, held in Cetraro, Italy, in July 2015. The 14 papers presented in this volume were carefully reviewed and selected for inclusion in this book. They deal with brain structure and function; computational models and brain-inspired computing methods with practical applications; high performance computing; and visualization for brain simulations.
Sterben ja... aber in Würde!
Author: Harald Mergel
Publisher: Logos Verlag Berlin GmbH
ISBN: 3832544941
Pages: 486
Year: 2017-09-30
View: 1021
Read: 551
Der Autor stellt in seiner Untersuchung die geschichtlichen, philosophischen und rechtlichen Grundlagen der Sterbehilfe dar. Er erläutert, welche Staaten bereits über Sterbehilfegesetze verfügen und analysiert die deutsche Rechtsprechung ebenso wie die des Europäischen Gerichtshofes (EGMR). Das Buch schließt mit einem Formulierungsvorschlag für ein Sterbehilfegesetz. Durch das Grundsatzurteil des Bundesverwaltungsgerichts vom 02.03.2017 wurde Sterbehilfe bei Schwersterkrankung zugelassen. Der Deutsche Ethikrat hat dieses Urteil in seiner ad-hoc-Empfehlung vom 01.06.2017 kritisiert und eine Gegenposition eingenommen. Beide Haltungen sind unvereinbar. Es geht jetzt um eine Bestätigung oder eine Verwerfung dieser vom Bundesverwaltungsgericht eingeleiteten Neuausrichtung des rechtlichen Rahmens der Sterbehilfe. Deshalb ist es höchste Zeit, in Deutschland über das Tabu-Thema Sterbehilfe bei Schwersterkrankung und auch bei Alter und Gebrechlichkeit zu diskutieren. Im Zentrum steht das Recht auf einen menschenwürdigen Tod zu einem selbstgewählten Zeitpunkt. Der Autor versteht das Buch als Aufforderung zu einem vertieften öffentlichen Diskurs über Sterbehilfe und liefert dazu die erforderlichen Grundlagen. Dr. Harald Mergel ist seit mehr als 30 Jahren als Rechtsanwalt in Stuttgart tätig. In seinem Beitrag zum Thema Sterbehilfe verbinden sich persönliche Erfahrungen mit brisanten rechtspolitischen Zielen.
Kopfsache schlank
Author: Iris Zachenhofer, Marion Reddy
Publisher: Editions A Verlag
ISBN: 3990011634
Pages: 208
Year: 2016-02-06
View: 633
Read: 572
Es hat einen Grund, warum Diäten nie funktionieren: Unser Essverhalten ist in den für unsere automatisierten Verhaltensweisen zuständigen Basalganglien abgespeichert. Wenn wir unser Essverhalten ändern wollen, müssen wir deshalb zuerst unsere Basalganglien neu programmieren. Die Psychiaterin und Neurochirurgin Dr. Iris Zachenhofer und die Neurochirurgin Dr. Marion Reddy erklären, wie das geht, und an welchen Schrauben in unserem Gehirn wir noch drehen können, um schlanker zu werden, ohne zu hungern.
Letzte Ausfahrt Führung?
Author: Alexander Höhn, Daniel F. Pinnow, Bernhard Rosenberger
Publisher: Springer-Verlag
ISBN: 3658148527
Pages: 131
Year: 2016-11-02
View: 641
Read: 1036
In diesem Buch diskutieren acht Führungs- und Personalexperten über das Phänomen „Führung“ und beantworten Fragen wie: Versagen moderne Führungskonzepte, wenn es einmal nicht so gut läuft? Wie viel Gefühl dürfen Manager zeigen? Wie können Führungskräfte ihre Organisationen für Veränderungen öffnen und begeistern? Mit drei aktuellen Beiträgen geben die Herausgeber in der 2. Auflage neue Impulse zur Führungsdiskussion.
Meditation – Neuroscientific Approaches and Philosophical Implications
Author: Stefan Schmidt, Harald Walach
Publisher: Springer Science & Business Media
ISBN: 3319016342
Pages: 411
Year: 2013-11-19
View: 731
Read: 1241
This volume features a collection of essays on consciousness, which has become one of the hot topics at the crossroads between neuroscience, philosophy, and religious studies. Is consciousness something the brain produces? How can we study it? Is there just one type of consciousness or are there different states that can be discriminated? Are so called “higher states of consciousness” that some people report during meditation pointing towards a new understanding of consciousness? Meditation research is a new discipline that shows new inroads into the study of consciousness. If a meditative practice changes brain structure itself this is direct proof of the causal influence of consciousness onto its substrate. If different states of consciousness can be linked with properties and states of the brain this can be used to study consciousness more directly. If the sense of self is modifiable through meditative techniques and this can be objectively shown through neuro-imaging, this has profound implications for our understanding of who we are. Can consciousness, in deep states of meditative absorption, actually access some aspect of reality which we normally don't? Meditation research can potentially foster us with a new access to the phenomenological method in general. This has even been branded with a new catch-phrase: Contemplative Science. It brings together the most modern neuroscientific approach and the most advanced phenomenological methodology of studying the mind from within, through highly skilled self-observation that has gone through many thousand hours of honing the capacity to look carefully, without distraction. This book addresses these issues by bringing together some of the leading researchers and thinkers in the field. The scope of the volume reaches from first person neuroscience to Indian philosophy, from pedagogic applications to epistemological aspects and from compassion meditation to the study of brain activity.
Barnga 25th Anniversary Edition
Author: Sivasailam Thiagarajan, Raja Thiagarajan
Publisher: Nicholas Brealey
ISBN: 0984247165
Pages: 136
Year: 2011-02-22
View: 1087
Read: 454
A classic simulation game that focuses on cultural clashes.
A Frame for Life
Author: Ilse Crawford, Edwin Heathcote
Publisher: Rizzoli International Publications
ISBN: 0847838579
Pages: 271
Year: 2014-10-01
View: 312
Read: 819
The renowned designer and style guru Ilse Crawford showcases her body of influential, holistic work for the first time, articulating her groundbreaking philosophies for design and living. Studioilse, the award-winning design studio founded by Ilse Crawford, bridges the worlds of interior design, architecture, and product design with the philosophy of putting the human being at the center. Fascinated by what drives us and makes us feel alive, Crawford says: "When I look at making spaces, I don’t just look at the visual. I’m much more interested in the sensory thing, in thinking about it from the human context, the primal perspective, the thing that touches you." Featuring Studioilse’s work to date, from private residences to hotels, restaurants, and retail projects, this book illustrates the effectiveness of design grounded in human needs and desires. Layering materials and textures, combined with her understanding of human behavior, Crawford’s designs are sensual and accessible. A forerunner of the holistic design movement a decade ago, her humanistic approach has now become the norm. This volume illustrates why Crawford’s design philosophy is so seminal—her work has influenced not only a generation of Dutch and European designers, but also Americans due to her acclaimed Soho House New York. With new photography and essays by Crawford and design critic Edwin Heatcote, this inspirational volume is sure to be one of the most important design books of the year.
Foods That Fight Cancer
Author: Richard Béliveau, Denis Gingras
Publisher:
ISBN: 1770857699
Pages: 264
Year: 2016-10-01
View: 890
Read: 980
Foods That Fight Cancer was originally published in 2005 and sold over 200,000 copies in Quebec alone. It was translated into 25 languages, and sold an additional 450,000 copies worldwide. A decade has passed during which an enormous amount of conclusive scientific evidence has shown how some foods contain cancer-fighting elements. In fact, approximately one third of all cancers are directly related to diet. Every week there is a news story about a food that prevents cancer -- and it often contradicts last week's news. Foods That Fight Cancer cuts through the noise. It explains the science behind each food recommendation and its statistical potential for disease prevention. It itemizes which foods are the most effective against specific cancers and explains how they work. By understanding the science behind the therapeutic benefits of these foods, we come to realize why it is so critical -- and easy -- to bolster our body's defenses against cancer just by adding cancer-fighting foods to our diet. Here are examples of cancer-preventing foods: Curcumin may have the greatest positive impact in preventing colon cancer. Add one teaspoon of turmeric to soups, salad dressings, or pasta dishes every day. Freshly crushed garlic is by far the best source of anti-cancer compounds. Supplements have little or no effect in the fight against cancer. Fresh food is the only weapon. Nothing can guarantee a cancer-free future but we can improve the odds by a great margin. Foods That Fight Cancer is a powerful tool in that battle.
Affect Regulation Toolbox: Practical And Effective Hypnotic Interventions for the Over-Reactive Client
Author: Carolyn Daitch
Publisher: W. W. Norton & Company
ISBN: 0393708977
Pages: 320
Year: 2007-03-17
View: 334
Read: 1097
Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents hypnotherapeutic skills (including breathing exercises) and other easy-to-learn techniques that help people maintain healthy responses to stress and facilitate effective clinical work and a happier life.
Astrobiology
Author: Vera M. Kolb
Publisher: CRC Press
ISBN: 1466584629
Pages: 504
Year: 2014-08-22
View: 903
Read: 545
Astrobiology: An Evolutionary Approach provides a full course in astrobiology with an emphasis on abiogenesis and evolution. The book presents astrobiology both as a developing science and as the science of the future. The origins of life and the possibility of life elsewhere continues to be a subject of scientific and philosophical examination. These topics evolve with time as our understanding of life itself and the laws of chemical and biological evolution evolve. Astrobiology: An Evolutionary Approach aims both to provide a foundation in astrobiology and to describe the most challenging questions and problems in the field. The book begins with an overview of astrobiology, the origin of elements, and the formation of the solar system, planets, and exoplanets. Other topics covered include prebiotic synthesis of biochemical compounds, transition from abiotic to biotic, microorganisms in space, the roles of silicon in life, encapsulation of organic materials in protocells, cold and dry limits of life, virolution, and more. The contributors explore different aspects of astrobiology, reflecting the exciting journeys of their own research. This book will inspire students to explore the endless possibilities in astrobiology. The book includes end-of-chapter questions, a glossary of terms, and recommended references, making it ideal for use as a classroom text.
The Culture Cycle
Author: James Heskett
Publisher: FT Press
ISBN: 0132779781
Pages: 372
Year: 2012
View: 572
Read: 342
The contribution of culture to organizational performance is substantial and quantifiable. In The Culture Cycle, renowned thought leader James Heskett demonstrates how an effective culture can account for 20-30% of the differential in performance compared with "culturally unremarkable" competitors. Drawing on decades of field research and dozens of case studies, Heskett introduces a powerful conceptual framework for managing culture, and shows it at work in a real-world setting. Heskett's "culture cycle" identifies cause-and-effect relationships that are crucial to shaping effective cultures, and demonstrates how to calculate culture's economic value through "Four Rs": referrals, retention, returns to labor, and relationships. This book: Explains how culture evolves, can be shaped and sustained, and serve as the organization's "internal brand." Shows how culture can promote innovation and survival in tough times. Guides leaders in linking culture to strategy and managing forces that challenge it. Shows how to credibly quantify culture's impact on performance, productivity, and profits. Clarifies culture's unique role in mission-driven organizations. A follow-up to the classic Corporate Culture and Performance (authored by Heskett and John Kotter), this is the next indispensable book on organizational culture. "Heskett (emer., Harvard Business School) provides an exhaustive examination of corporate policies, practices, and behaviors in organizations." Summing Up: Recommended. Reprinted with permission from CHOICE, copyright by the American Library Association.

Recently Visited