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Run Fast. Eat Slow.
Author: Shalane Flanagan, Elyse Kopecky
Publisher: Rodale
ISBN: 162336681X
Pages: 256
Year: 2016-08-09
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Read: 1332
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Run Fast. Cook Fast. Eat Slow.
Author: Shalane Flanagan, Elyse Kopecky
Publisher: Rodale Books
ISBN: 1635651921
Pages: 256
Year: 2018-08-14
View: 1120
Read: 248
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Run Fast and Eat Slow Diet Cookbook
Author: Cathy Freeman
Publisher: Createspace Independent Publishing Platform
ISBN: 1537395939
Pages: 122
Year: 2016-08-30
View: 1249
Read: 633
Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This cookbook is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON
Run Fast. Cook Fast. Eat Slow Cookbook
Author: Helen Perez
Publisher: Createspace Independent Publishing Platform
ISBN: 1724341529
Pages: 98
Year: 2018-07-25
View: 498
Read: 1107
It is time to get into your kitchen and cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The Run Fast. Cook Fast. Eat Slow cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time.
The Runner's World Cookbook
Author: Joanna Sayago Golub, The Editors of Runner's World
Publisher: Rodale Books
ISBN: 1623361249
Pages: 288
Year: 2013-10-01
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Read: 902
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Runner's World Meals on the Run
Author: Joanna Sayago Golub
Publisher: Rodale
ISBN: 162336583X
Pages: 288
Year: 2015-10-06
View: 271
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.
Cook Slow
Author: Dean Edwards
Publisher: Hamlyn
ISBN: 060063583X
Pages: 224
Year: 2018-09-06
View: 477
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'There is a time and a place for all types of cooking, but it was the process of slow cooking that really got my creative juices flowing and reinvigorated my passion for food. Since the day I started to cook, it wasn't just the end result that I loved, it was the process. The chopping, stirring, simmering and tasting along the way, makes the experience...I believe that cooking food slowly is the ideal method for transforming basic ingredients into something very special.' - Dean Edwards Cook Slow features 90 delicious slow cooker recipes, all with conventional oven options, which will make you fall back in love with food again. Dean's fresh approach allows you to fit the enjoyment of planning, preparing and creating a meal into a busy life. Enjoy family favourites such as Three cheese mac with chorizo crumb, Sticky cherry cola baby-back ribs and Slow cooker vegetable lasagne or try something new with Breakfast shakshuka, Pork belly bahn mi or Smoky ox cheek chilli nachos.
Run Fast and Eat Slow Smoothies
Author: Cathy Freeman
Publisher: Createspace Independent Publishing Platform
ISBN: 1537395599
Pages: 70
Year: 2016-08-30
View: 1007
Read: 781
Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This smoothie recipe is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON
Kara Goucher's Running for Women
Author: Kara Goucher
Publisher: Simon and Schuster
ISBN: 1439196133
Pages: 320
Year: 2011-04-05
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GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
What If?
Author: Randall Munroe
Publisher: Houghton Mifflin Harcourt
ISBN: 0544272994
Pages: 320
Year: 2014-09-02
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The creator of the incredibly popular webcomic xkcd presents his heavily researched answers to his fans' oddest questions, including “What if I took a swim in a spent-nuclear-fuel pool?” and “Could you build a jetpack using downward-firing machine guns?” 100,000 first printing.
Boston Marathon
Author: Tom Derderian
Publisher: Skyhorse Publishing, Inc.
ISBN: 151072429X
Pages: 880
Year: 2017-03-14
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Read: 258
From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon. For more than 110 years, the race has been regarded as one of the world’s great racing traditions. From the narrow starting line on Main Street, through the Screams Tunnel, past the coeds of Wellesley, and up the infamous Heartbreak Hill, Derderian chronicles the unforgettable passions, triumphs, and pitfalls of every race in the marathon’s storied history. The book also includes interviews and race recaps from marathoning greats such as Bill Rodgers, Joan Benoit Samuelson, Meb Keflezighi, Uta Pippig, Alberto Salazar, Frank Shorter, Kara Goucher, Ryan Hall, Desiree Davila, Geoffrey Mutai, Robert Kipkoech Cheruiyot, and dozens more. Complete with more than one hundred photographs and results from every year, Boston Marathon belongs on the shelf of every runner.
The Runner's Cookbook
Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472946758
Pages: 224
Year: 2017-12-28
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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
Food for Triathlon Success
Author: Renee McGregor
Publisher: Watkins Media Limited
ISBN: 184899303X
Pages: 224
Year: 2016-10
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Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.
Meb For Mortals
Author: Meb Keflezighi, Scott Douglas
Publisher: Rodale Books
ISBN: 1623365481
Pages: 208
Year: 2015-04-07
View: 274
Read: 955
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
The Whole Foods Diet
Author: John Mackey, Alona Pulde, Matthew Lederman
Publisher: Grand Central Life & Style
ISBN: 1478944897
Pages: 304
Year: 2017-04-11
View: 200
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The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.