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The 50 Healthiest 10-Minute Recipes
Author: Anne Fleck, Su Vössing
Publisher:
ISBN: 3954531224
Pages: 192
Year: 2016-09-23
View: 220
Read: 379

(UK Edition) Rebalance your metabolism in 21 days - the Original
Author: Arno Schikowsky, Dr. Rudolf Binder , Christian Mörwald
Publisher: Schikowsky GbR
ISBN:
Pages: 152
Year: 2015-03-02
View: 646
Read: 405
This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of People have done it with unprecedented success. The authors have made a conscious effort to keep their explanations simple and clear as to the method and Background behind it. They explain in an easily understandable way why so many people have had quick and lasting results without the dreaded “yo-yo” effect afterwards. Are high quality nutritional Supplements useful and how should they be used? How do metabolic activators work and why are they so important, especially with this diet? Why do you not get those unpleasant hunger pains? These are just three of the main – legitimate – questions answered in this book. They have also detailed how you can best nourish your Body. The expertise of the authors is based on a wealth of professional in-depth knowledge, years of experience, together with the observations of numerous participants over the course of the diet.
Not Like Any Other Book
Author: Peter Masters
Publisher:
ISBN: 1870855434
Pages: 161
Year: 2004
View: 1035
Read: 769
Faulty Bible Interpretation lies at the root of every major mistake and 'ism' assailing churches today, and countless Christians are asking for the old, traditional and proven way of handling the Bible to be spelled out plainly. A new approach to interpretation has also gripped many evangelical seminaries and Bible colleges, an approach based on the ideas of unbelieving critics, stripping the Bible of God's message, and leaving pastors impoverished in their preaching. This book reveals what is happening, providing many brief examples of right and wrong interpretation. The author shows that the Bible includes its own rules of interpretation, and every believer should know what these are.
Basic Asian
Author: Cornelia Schinharl, Sebastian Dickhaut, Kelsey Lane
Publisher: Silverback Books
ISBN: 1930603657
Pages: 160
Year: 2003
View: 572
Read: 261
Finally--a cookbook series especially created to show young people how to prepare great meals while having lots of fun doing so. Loaded with color photographs, trendy design, and humorous text, these books transform chores into recreation. The Basic Series consists of a line of absolutely unpretentious cookbooks, which have already become favorites in an astounding number of modern kitchens. The absolutely unpretentious Basic series brings Basic Asian to the tables of the next generation's home chefs. With the newest Basic title, kitchen novices will be wrapping spring rolls, pickling ginger, making peanut satay sauce, and exploring Asian barbeque with ease. From the southern tip of India to the shores of Malaysia, Basic Asian takes the reader on a culinary exploration that all palates can appreciate. The first section of the book covers all of the basic ingredients and cookware necessary for preparing authentic Asian dishes. Demystifying fish sauce, explaining how to use a steamer, and reviewing the fine points of "wokking," Basic Asian makes even the most elementary chef feel like appro. The recipes in the second half of the book combine ingredients and technique into easily executed meals for parties of all sizes. Loaded with color photography, clean design, and humorous text, this book makes preparing Asian food basic.
Wilton Wedding Style
Author: Wilton
Publisher:
ISBN: 1934089133
Pages: 124
Year: 2009-06-01
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Leon Fast & Free
Author: Jane Baxter, John Vincent
Publisher: Conran
ISBN: 1840917547
Pages: 304
Year: 2017-01-12
View: 567
Read: 437
'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious. ** Newly revised and improved ebook edition, optimized for both small- and large-screen devices **
Belly Fat Diet For Dummies
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118432088
Pages: 360
Year: 2012-10-09
View: 669
Read: 1039
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
The China Study: Revised and Expanded Edition
Author: T. Colin Campbell, Thomas M. Campbell II
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Pages: 496
Year: 2016-12-27
View: 303
Read: 1010
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The Bangkok Secret
Author: Anthony Grey
Publisher: Pan
ISBN: 0330311905
Pages: 376
Year: 1991
View: 644
Read: 1012

Leon Family & Friends
Author: Kay Plunkett-Hogge
Publisher: Conran
ISBN: 1840916192
Pages: 304
Year: 2013-04-02
View: 755
Read: 416
Leon Family & Friends is the third cookbook to be published in the US from the healthy fast food restaurant chain Leon, and contains hundreds of recipes for flavorful, nutritious food that won't take hours to prepare. Leon Family & Friends shows you how to make the most of the time available to feed your family and celebrates the power of food to bring people together. It's divided into three sections: Today, including great breakfasts and brunch ideas and post-school meals, Tomorrow, for those occasions where some planning is involved - weekend lunches, birthday parties, Christmas and picnics - and finally; Yesterday, a culinary celebration of family food memories. With more than 200 recipes and ideas, there are dishes to keep everyone happy. Children will love the snacks in Crunch! Squish! Slurp! Their parents will welcome the quick suppers in After Lights Out. While no teenager should fly the nest without 10 Things to Know How to Cook Before You Leave Home. A new Leon cookbook is something to celebrate and Family & Friends is destine
Let There Be Meat
Author: James Douglas, Scott Munro
Publisher: Hachette UK
ISBN: 1409156362
Pages: 256
Year: 2015-06-18
View: 847
Read: 1207
LET THERE BE MEAT is the must-have companion for anyone interested in the art of barbecue and smokehouse; wood-smoked, slow cooked pork and beef, sausages, burgers, ribs, seafood feasts and all the mouth-watering sides that go with them. James Douglas and Scott Munro provide their unique insight into the American BBQ culture, gleaned from seven years travel and hard study in the Deep South, with instructions on how to get the most from your meat. Including matching cocktails, sides, sweet stuff and even how to make your own pig roaster and home brew IPA. LET THERE BE MEAT is the carnivore's bible, crammed with over 100 melt-in-the-mouth recipes that have made Red's True Barbecue a phenomenon.
Love Always Everywhere
Author:
Publisher: Random House Books for Young Readers
ISBN: 037598206X
Pages: 32
Year: 2014-12-23
View: 315
Read: 778
All you need is love! Any valentine will appreciate this joyful and inspirational book from the creators of Books Always Everywhere that celebrates love in its many forms. Whether quiet, loud, shy or proud, the lyrical text champions love for a faithful pet, a best friend, or simply your most favorite person in the whole world. Heart-warming and tender, with charming artwork from Sarah Massini, this is the perfect gift to share and read aloud.
Cooking with Vegetables
Author: Rose Elliot
Publisher:
ISBN: 0789419769
Pages: 72
Year: 1997
View: 729
Read: 527
Provides 101 tips and recipes for vegetables, discussing buying vegetables, making stock, stuffing a cabbage, and steaming to preserve vitamins
Raw Organic Goodness
Author: Megan May
Publisher: Fair Winds Press (MA)
ISBN: 1592337082
Pages: 280
Year: 2015-10-01
View: 817
Read: 1284
Discover the very best way to eat raw. Through amazing delicious recipes and beautiful photos, Raw Organic Goodness is a cookbook that offers the best way to eat naturally healthy, clean ingredients. If you use the finest foods that nature has to offer, you will get unsurpassed flavor and nutritional content. Raw foods are in their purest state - no heating above 46*C(114.8*F). This ensures the food retains all its enzymes and nutrients and its life force, which means every bite contains more goodness for your body. And it gets better! Organic foods are grown without harmful chemicals. No chemicals in the food means no chemicals in you or the environment. Chef Megan May teaches you how to eat this way, because food should be good for you, packed with all the nutrition you need, to feel fabulous. Goodness - you are what you eat. Raw Organic Goodness takes healthy a few steps further, by sprouting and activating your own nuts and seeds. This not only increases their nutritional content, it also makes every bit of that goodness more bio-available to your body, so it can do its happy, healthy thing.
Tigerfeeling
Author: Benita Cantieni
Publisher: Südwest Verlag
ISBN: 3641107814
Pages: 176
Year: 2013-08-07
View: 599
Read: 1166
Tigerfeeling® – The Perfect Pelvic Floor Training for Men and Women –, awakens the power that comes from your centre. The exercises are gentle and safe. They’re also fun to do and easy to fit into your daily routine, and the success is immediate: after just one session, you will experience a noticeable – and visible – effect. After only three weeks, you will see measurable changes. Discover and awaken the power of your pelvic floor – for more elasticity, suppleness, vitality and sexual enjoyment! Say goodbye to a weak bladder, incontinence, orgasm problems, back complaints etc. Tigerfeeling gives men and women natural power and grace to last a lifetime.

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