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The 8-Hour Diet
Author: David Zinczenko, Peter Moore
Publisher: Rodale Books
ISBN: 1609615913
Pages: 288
Year: 2013-12-03
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Read: 628
InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
50 One-Pot Meals
Author: Sarah Edmonds
Publisher: Smithmark Publishers
ISBN: 0765195410
Pages: 96
Year: 1997-03-01
View: 954
Read: 291
This book gives advice on choosing equipment and selecting ingredients for one-pot cooking and includes recipes for soups; stews and pot roasts; pasta, grains and noodles; stir-fries and sauteś; and vegetarian dishes.
Training Spaniels
Author: Joe Irving
Publisher: Quiller Publishing Ltd
ISBN: 1853104191
Pages: 176
Year: 1993
View: 650
Read: 569
Written by a leading gundog trainer, this book explains to the novice trainer what needs to be done step-by-step.
Paleo Smoothies
Author: Mariel Lewis
Publisher: Simon and Schuster
ISBN: 1440574669
Pages: 208
Year: 2014-04-18
View: 233
Read: 1061
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
The Vegan Way
Author: Jackie Day
Publisher: St. Martin's Griffin
ISBN: 1250087724
Pages: 256
Year: 2016-10-25
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Read: 246
“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

I,q

I,q
Author: John De Lancie & Peter David
Publisher: Simon and Schuster
ISBN: 147110804X
Pages: 256
Year: 2012-08-07
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The mischievous all-powerful cosmic entity known only as 'Q' has plagued Captain Jean-Luc Picard and the crew of the USS Enterprise since the opening episode of Star Trek: The Next Generation. Over the millennia of his lifetime he has encountered countless challenges and many powerful enemies. But none has been so deadly as the being that now threatens not just the universe we know but all the myriad alternate universes with it. Against this attack on everything that is and everything that might have been, Q stands alone - except for Captain Picard. And with the existence of not only our own universe but thousands of others at stake, Picard must find a way to work with his nemesis - or the whole of existence as we know it will simply cease to be. A memoir in Q's own words (as only Peter David can write them) of a last-ditch effort to save the multiverse, I,Q is a stunning exploration of the nature of reality itself, enlivened by insights into the character of its cosmic hero that only John Delancie, as the actor who brought him to life in the first place, could give him.
Lose Weight Without Dieting or Working Out
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100092
Pages: 304
Year: 2014-07-01
View: 1010
Read: 1048
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
The China Study: Revised and Expanded Edition
Author: T. Colin Campbell, Thomas M. Campbell II
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Pages: 496
Year: 2016-12-27
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
You Are Your Own Gym
Author: Mark Lauren, Joshua Clark
Publisher: Ballantine Books
ISBN: 034552859X
Pages: 192
Year: 2011-01-04
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.
Dutch Oven
Author: Carsten Bothe
Publisher: Schiffer Pub Limited
ISBN: 0764342185
Pages: 174
Year: 2012
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For years, the Dutch oven has been popular on the grill and barbecue scene, and cooking with the "black pots" over an open fire has become a fashionable cult; it is a symbol of the Wild West, freedom and adventure. Bothe shows you how to cook over open flames in a Dutch over, from roasts and casseroles to desserts and breads.
The Everything New Teacher Book
Author: Melissa Kelly
Publisher: Simon and Schuster
ISBN: 1440500398
Pages: 320
Year: 2010-03-18
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Being a great teacher is more than lesson plans and seating charts. In this revised and expanded new edition of the classic bestseller, you learn what it takes to be the very best educator you can be, starting from day one in your new classroom! Filled with real-world life lessons from experienced teachers as well as practical tips and techniques, you'll gain the skill and confidence you need to create a successful learning environment for you and your students, including how to: Organize a classroom Create engaging lesson plans Set ground rules and use proper behavior management Deal with prejudice, controversy, and violence Work with colleagues and navigate the chain of command Incorporate mandatory test preparation within the curriculum Implement the latest educational theories In this book, veteran teacher Melissa Kelly provides you with the confidence you'll need to step into class and teach right from the start.
Perfect Health Diet
Author: Paul Jaminet, Shou-Ching Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Pages: 448
Year: 2012-12-11
View: 204
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Leon Fast & Free
Author: Jane Baxter, John Vincent
Publisher: Conran
ISBN: 1840917547
Pages: 304
Year: 2017-01-12
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'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious. ** Newly revised and improved ebook edition, optimized for both small- and large-screen devices **
The Gluten Effect
Author: Vikki Petersen, Richard Petersen
Publisher: The Gluten Effect
ISBN: 0982271107
Pages: 403
Year: 2009-02-01
View: 191
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The authors "are exposing the dangers gluten poses and, using the celebrated HealthNOW Method, providing the path to good health for those with gluten sensitivity. Stop suffering! Find out if a simple change in diet will completely restore your health and give you back the robust lifestyle you deserve"--cover.
The Pleasure Master
Author: Nina Bangs
Publisher:
ISBN: 0505524457
Pages: 358
Year: 2005-08-01
View: 1056
Read: 1007
Suddenly transported to sixteenth-century Scotland, Kathy vows to keep cool by avoiding a notorious rake, but finds things heating up faster than she CA control.