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Perfect Digestive Health
Author: Teresa Cutter
Publisher: Healthy Chef
ISBN: 0994206704
Pages: 194
Year: 2015-01-07
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Read: 879
PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system. The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal. Perfect Digestive Health includes a 14 day eating plan Healing recipes to support digestion The best foods to eat and what to avoid The best supplements and lifestyle factors and much more…. I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. Enjoy the journey of healthy eating with balance, wisdom and moderation. Love Teresa x
Perfect Digestion
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307558983
Pages: 144
Year: 2010-05-26
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Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account. From the Hardcover edition.
Gluten-free: Healthy Chef
Author: Teresa Cutter
Publisher: Healthy Chef
ISBN: 0994206712
View: 891
Read: 297
This is an extract of delicious gluten-free recipes from Teresa Cutter’s bestselling cookbook Purely Delicious. The Healthy Chef - Gluten-Free is a collection of purely delicious recipes for those who prefer a gluten-free diet or have sensitivities to gluten. Learn how to bake the most delicious gluten-free breads, the healthiest cakes, restorative salads and even the yummiest gluten-free lasagna, without feeling you're missing out on your favourite foods. Teresa Cutter is the founder of The Healthy Chef, wellness expert and leading authority on healthy cooking. She is also the #1 bestselling wholefood author of The Healthy Chef - Purely Delicious cookbook. 'I always make my gluten-free recipes from scratch using pure, honest wholefood ingredients that is nourishing for the body, mind and soul.' Teresa Cutter
Digestive Health with REAL Food
Author: Aglaee Jacob
Publisher: BookBaby
ISBN: 0988717247
Pages: 396
Year: 2013-08-14
View: 295
Read: 1164
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS) | Crohn’s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity | Multiple food sensitivities | And many more... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.
Optimal Digestive Health
Author: Trent W. Nichols, Nancy Faass
Publisher: Simon and Schuster
ISBN: 159477787X
Pages: 608
Year: 2005-02-22
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Read: 364
A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies • Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction • Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels • Contains effective therapies for 30 digestive disorders, from candida to ulcers According to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.
The Skinny Gut Diet
Author: Brenda Watson, Leonard Smith, Jamey Jones
Publisher: Harmony
ISBN: 0553417967
Pages: 304
Year: 2016-04
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"In The Skinny Gut Diet, New York Times bestselling author Brenda Watson draws the surprising connection between weight gain and an underlying imbalance of bacteria in the gut. She uses current scientific research to outline how balancing the digestive tract--what Watson refers to as the gut factor--is the most overlooked weight-loss secret today. The Skinny Gut Diet demonstrates the lifestyle factors that create a bacterial imbalance in the first place, outlining a plan for healthy digestion that readers can immediately implement. The plan within this book is simple- curtail sugar consumption and eat more healthy fats, living foods, and lean protein. A straightforward method from an experienced author, this diet has shown dramatic results, both in losing pounds and in lowering cholesterol and other dangerous levels in the body. The Skinny Gut Diet promises that readers who follow this plan will- 1. Absorb fewer calories from food 2. Experience fewer cravings 3. Store less fat"
Digestive Health with Real Food - the Cookbook
Author: Aglaee Jacob
Publisher: Paleo Magazine
ISBN: 0988717239
Pages: 239
Year: 2014-01-17
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The recipes in Digestive Health with REAL Food: The Cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page color photo, to entice readers into the kitchen where they can create flavorful foods that will help them take back their health. Robb Wolf wrote the foreword for this book. Robb Wolf is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A former research biochemist and one of the world's leading experts in Paleolithic nutrition Robb has transformed the lives of people around the world via his books, seminars, and iTunes podcasts. He is a co-owner of NorCal Strength & Conditioning, and has coached athletes at the highest levels of professional and amateur sports.
The Complete Gut Health Cookbook
Author: Pete Evans
Publisher: Simon and Schuster
ISBN: 1681881926
Pages: 344
Year: 2017-01-03
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With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
The Gut Health Diet Plan
Author: Christine Bailey
Publisher: Watkins Media Limited
ISBN: 1848997329
Pages: 176
Year: 2016-05-24
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Achieve perfect gut health and optimise your wellbeing with this revolutionary 30-day healing programme. It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.
A Gastroenterologist’s Guide to Gut Health
Author: David M. Novick, MD
Publisher: Rowman & Littlefield
ISBN: 144227199X
Pages: 236
Year: 2017-04-01
View: 978
Read: 542
So many people struggle with digestive issues from one end of the tract to the other. Finding relief, addressing symptoms, and “fixing” the situation can be difficult and confusing. Here, a seasoned GI doctor discusses the various types of GI ailments and diseases, demystifies colonoscopy, and offers guidance for those seeking relief.
The 80/20 Diet
Author: Teresa Cutter
Publisher: The Healthy Chef
ISBN: 0987225634
Pages: 484
Year: 2017-01-31
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This is all about going back to basics, keeping things simple and using quality ingredients that are good for health and wellbeing. The recipes are made from pure, honest wholefoods and are designed for pleasure as well as to nourish the body and soul. The recipes focus on SUGAR-FREE, GLUTEN-FREE, VEGAN, PALEO and WHOLEFOOD creations.
Author: Seymour Simon
Publisher: Harper Collins
ISBN: 0060546514
Pages: 32
Year: 2005-05-03
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Why is it important tochew your food? Can you guess how long it takes for food to travel through your body? Could you possibly have twenty feet of small intestines? Where does that bad-smelling gas come from? Your digestive system is out of sight and out of mind -- until things don't go right. Then you may wonder how these important organs work! You'll find the answers in Seymour Simon's smooth, well-organized, and fascinating introduction to the digestive system. He explains how it works twenty-four hours a day, turning pizza, sandwiches, milk, and other food into energy and nutrients and waste. Striking photographs on every spread show how major organs including the stomach and intestines move food through your body, and how, eventually, waste is eliminated. Guts takes the mystery out of something that happens to everyone, every day, while at the same time sharing a sense of wonder about the human body.
Restoring Your Digestive Health
Author: Jordan Rubin, Joseph Brasco
Publisher: Kensington Books
ISBN: 0758202822
Pages: 380
Year: 2003
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This breakthrough book details Rubin's remarkable and successful battle with Crohn's disease by using his new, self-designed Guts and Glory Program, a revolutionary new diet and health regime.
Healthy Gut, Healthy You
Author: Michael Ruscio
ISBN: 0999766805
Pages: 332
Year: 2018-02-06
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Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
Go With Your Gut
Author: Robyn Youkilis
ISBN: 190948735X
Pages: 192
Year: 2016-02-07
View: 377
Read: 181
Robyn Youkillis' exciting new book is a comprehensive guide to rehabilitating gastrointestinal distress through a holistic lifestyle. Included are 75 delicious recipes to help clean the gut. Robyn Youkilis shares years' worth of hard-earned tips and tricks to counter particular symptoms and each chapter provides a practice to help reinforce behavior changes.

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