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Overworked and Overwhelmed
Author: Scott Eblin
Publisher: John Wiley & Sons
ISBN: 1118910583
Pages: 288
Year: 2014-09-17
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Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014 and Beyond," many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
Overworked and Overwhelmed
Author: Scott Eblin
Publisher: John Wiley & Sons
ISBN: 1118910664
Pages: 288
Year: 2014-10-13
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Overworked and Overwhelmed
Author: Scott Eblin
Publisher: John Wiley & Sons
ISBN: 1118910532
Pages: 288
Year: 2014-09-18
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Author: Brigid Schulte
Publisher: A&C Black
ISBN: 1408826690
Pages: 368
Year: 2014-03-13
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In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us ?nd it near-impossible to press the 'pause' button on life and what got us here in the ?rst place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone ? but women especially ? to feel they deserve an elusive moment of peace.
Alter Your Life
Author: Kathleen Hall
Publisher: Alter Your Life
ISBN: 0974542725
Pages: 184
Year: 2005
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"Alter Your Life" offers you alternative solutions that will bring greater balance and stress reduction to your busy life.
Overworked, Overwhelmed, and Underpaid
Author: Louis Barajas
Publisher: Thomas Nelson
ISBN: 1418574465
Pages: 192
Year: 2008-09-30
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Working people of every conceivable age, sex, marital status, career path, tax bracket, and length of employment have at least one thing in common—they all feel OVERWORKED, OVERWHELMED & UNDERPAID. But they can fix it. AND YOU CAN FIX IT TOO. Every day financial planning expert Louis Barajas teaches CEOs and blue-collar workers alike how to make the most of their lives. Now he introduces you to his straightforward and proven plan, complete with simple and creative exercises, to help you go from: OVERWORKED. . .to living a balanced life OVERWHELMED. . .to being relaxed and in control UNDERPAID. . .to doing well through meaningful work In other words, he shows you how to go from STRESS to SUCCESS. Louis' goal is to create an economic revolution for the working class, enabling you to attain greater abundance through more thoughtful, purposeful, and rewarding financial choices.
Living Inside-out
Author: Eddie Miller
Publisher: Morgan James Publishing
ISBN: 1600377971
Pages: 276
Year: 2011
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"Living Inside-Out" is an empowering, accessible, and resonant book for anyone who wants to grab the reins, connect the dots between their inner life and their outer circumstances, and, in so doing, discover how to live--and sustain--a happy, healthy, and purposeful life.
The Art of Pausing
Author: Judith Valente, Brother Paul Quenon, Michael Bever
Publisher: ACTA Publications
ISBN: 0879465093
Pages: 215
Year: 2013-09-15
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The poems and reflections in The Art of Pausing: Meditations for the Overworked and Overwhelmed are the work of three writers who inhabit very different worlds. But for each, the reading and writing of haiku is an essential spiritual practice. Bother Paul Quenon is a Trappist monk of the Abbey of Gethsemane who studied under the great spiritual writer, Thomas Merton. Brother Paul writes from the confines of a cloister and with the boundlessness of one who has spent a lifetime contemplating what really matters. He is the author of four books of poetry and a talented photographer. His images accompany many of the poems and reflections in this book. Michael Bever is a retired educator, a doctor of theology and an ordained Disciples of Christ minister who was drawn later in life to Catholic traditions. He combines Zen and Sufi practices with his Christian heritage. Judy Valente is a broadcast journalist who covers religion news for PBS-TV and the author of two poetry collections and a book on contemporary monastic life. As a retreat leader, she helps busy professionals slow down, find more balance, and tap into the transcendence of the everyday. The Art of Pausing is built upon haiku by one of the three authors, all Christians, inspired by the ninety-nine names of God found in the Koran. Each haiku is accompanied by a reflections by the same author or an abstract photo of nature by Brother Paul. This book is for anyone who loves beauty, has a penchant for reflection, yet feels overworked and overwhelmed.
Manage Your Time to Reduce Your Stress
Author: Rita Emmett
Publisher: Bloomsbury Publishing USA
ISBN: 0802719767
Pages: 208
Year: 2009-07-01
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How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, Manage Your Time to Reduce Your Stress gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.
Get Your Act Together
Author: Pam Young
Publisher: Harper Collins
ISBN: 006199118X
Pages: 224
Year: 2010-01-26
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The SLOB Sisters are back after the phenomenal success of Sidetracked Home Executives (750,000 paperback copies sold), with a new program for organizing your home and personal life.
The Overwhelmed Brain
Author: Paul Colaianni
Publisher: Ulysses Press
ISBN: 1612436587
Pages: 208
Year: 2016-11-17
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EXPERT ADVICE ON PERSONAL GROWTH AND DECISION-MAKING FOR DEEPER THINKERS WHO WANT MORE THAN AFFIRMATIONS AND CLICHES Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: •Be true to yourself •Build positive relationships •Overcome stress and anxiety •Stop self-sabotage •Make smart decisions •Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
Overworked and Overwhelmed
Year: 2014
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The Next Level
Author: Scott Eblin
Publisher: Nicholas Brealey
ISBN: 185788468X
Pages: 228
Year: 2010-12-15
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Much as Good to Great described what seperates top companies from the rest, The Next Level: What Insiders Know about Executive Success shows executives what seperates leadership success from failure at the next level. Every day, high performers are tapped to be executives and then left alone to figure out how to succeed in their new role. When this happens, most executives rely on strengths that served them well earlier in their careers. As executive coach Scott Eblin explains, this is why 40 percent of them fail. Moving successfully to the executive level requires knowing which behaviors and beliefs to let go, as well as which new onces to pick up. This confidence-building book outlines a program for success based on frank advice from accomplished senior executives around the world on what to do and, just as important, what to avoid. Like having a personal executive coach at your side, this valuable book shows you what to pick up and let go of to be successful at the next level. This fully revised edition of The Net Level is an essential addition to any leadership development or executive education toolkit.
The Burnout Cure
Author: Julie De Azavedo Hanks
ISBN: 1621084027
Pages: 135
Year: 2013-08-06
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Wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks discusses how an LDS woman can balance the desire to serve others with caring for her own personal needs.
Practical Perfection
Author: Kelly Exeter
ISBN: 0992441633
Year: 2016-03-01
View: 481
Read: 978
If you've ever been told 'you're too hard on yourself', this is the book for you. Practical Perfection helps 'striver' types effectively manage expectations of themselves ... and create space and time to live the excellent life they crave.

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