Oltre Lallenamento Dalla Teoria Delle Idee Allesercizio Dei Movimenti Book PDF, EPUB Download & Read Online Free

Oltre l'allenamento. Dalla teoria delle idee all'esercizio dei movimenti
Author: Alberto Andorlini
Publisher:
ISBN: 8860284759
Pages: 622
Year: 2016
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The Functional Training Bible
Author: Guido Bruscia
Publisher: Meyer & Meyer Verlag
ISBN: 1782550453
Pages: 512
Year: 2015-04-30
View: 903
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Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
Science and Development of Muscle Hypertrophy
Author: Schoenfeld, Brad
Publisher: Human Kinetics
ISBN: 149251960X
Pages: 224
Year: 2016-05-05
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Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.
The Pre-Platonic Philosophers
Author: Friedrich Wilhelm Nietzsche, Greg Whitlock
Publisher: University of Illinois Press
ISBN: 0252025598
Pages: 287
Year: 2001
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"Whitlock's translation definitively confirms that Nietzsche grouped Socrates with the earlier Greeks, rather than with Plato and other "mixed character philosophers" as many interpreters have claimed. That Nietzsche's philosophical sympathies lay with the pre-Platonics, as opposed to the pre-Socratics, bears substantially on his later rejection of absolutes such as Truth, Knowledge, Beauty, and Being." "The Pre-Platonic Philosophers is invaluable both as a record of Nietzsche's views on the early Greek thinkers and as a prefigurement of key aspects of his mature philosophy."--BOOK JACKET.
They Came On Viking Ships
Author: Jackie French
Publisher: HarperCollins Australia
ISBN: 0730444767
Pages: 288
Year: 2010-04-01
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Can enemy warriors become your friends? A story of adventure in a new land When Vikings raid and destroy a small coastal village, Hekja and her dog, Snarf, are captured and taken to Greenland. In this harsh and cold land, Hekja becomes a thrall - a slave - to Freydis Eriksdottir, daughter of the infamous Erik the Red. Hekja's fiery determination earns her the respect of her mistress. But Hekja's journey was just the beginning, as she and Snarf and other colonists join their leader, Freydis, on a voyage to Vinland to establish a new settlement where more perilous adventures await them... Ages 10-14
Notebooks
Author: Paul Valéry
Publisher: Peter Lang Pub Incorporated
ISBN: 3631367643
Pages: 621
Year: 2007
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The Cahiers/Notebooks of Paul Valery are a unique form of writing. They reveal Valery as one of the most radical and creative minds of the twentieth century, encompassing a wide range of investigation into all spheres of human activity. His work explores the arts, the sciences, philosophy, history and politics, investigating linguistic, psychological and social issues, all linked to the central questions, relentlessly posed: what is the human mind and how does it work?, what is the potential of thought and what are its limits? But we encounter here too, Valery the writer: exploratory, fragmentary texts undermine the boundaries between analysis and creativity, between theory and practice. Neither journal nor diary, eluding the traditional genres of writing, the Notebooks offer lyrical passages, writing of extreme beauty, prose poems of extraordinary descriptive power alongside theoretical considerations of poetics, ironic aphorisms and the most abstract kind of analysis. The concerns and the insights that occupied Valery's inner voyages over more than 50 years remain as relevant as ever for the contemporary reader: for the Self that is his principal subject is at once singular and universal.
The Warrior Diet
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Pages: 312
Year: 2009-03-03
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.
Introduction to Exercise Science
Author: Terry J. Housh, Dona J. Housh, Glen O. Johnson
Publisher: Routledge
ISBN: 1351728512
Pages: 304
Year: 2017-02-03
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The fourth edition of this book is designed to introduce students to the many areas of study and possible professions in the field of exercise science, whether in an academic setting, at a fitness or sport venue, or in an organization such as the Centers for Disease Control & Prevention. Readers who plan to pursue careers in fields such as exercise physiology, athletic training, nutrition, strength and conditioning, or exercise/sport psychology will find coverage of the major areas of study in exercise science. Each chapter was written by one or more expert in that particular field. The book as a whole offers an excellent balance of theory, research, and application.
Towards a Poor Theatre
Author: Jerzy Grotowski
Publisher: Routledge
ISBN: 1136745866
Pages: 264
Year: 2012-11-12
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Originally published in 1968, Jerzy Grotowski's groundbreaking book is available once again. As a record of Grotowski's theatrical experiments, this book is an invaluable resource to students and theater practioners alike.
Pocket EMG
Author: Dane Pohlman, DO, Victor Tseng, DO, Eric Wisotzky, MD
Publisher: Demos Medical Publishing
ISBN: 1617052000
Pages: 120
Year: 2014-06-27
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Get immediate access to crucial information about the most common EMG studies. This handy, practical resource designed for quick reference at the point of care covers a wide spectrum of electrodiagnostic tests. Written for both novice and experienced electromyographers, this at-a-glance guide is concise enough to fit in a pocket, yet replete with essential technical detail, pearls, and clinical photos to illustrate proper study set-ups. Pocket EMG covers what you need to know to successfully perform nerve conduction and needle EMG studies in a fast-paced clinical environment. It also includes helpful protocols for specific clinical problems. The first section is devoted to nerve conduction studies and covers sensory and motor studies of the upper and lower extremities, late responses, and other tests including facial motor nerves, blink reflex, and repetitive nerve stimulation. Section two covers needle electromyography and catalogs set-ups for upper and lower extremity tests, paraspinals, and facial muscles. The final two sections contain study protocols for presenting chief complaints or suspected diagnoses, normal values, and high-yield tables and lists. Each test includes a photograph of the proper set-up, indications for performing the test, technical pointers, and physiological considerations. Key Features: Organized consistently and pocket-sized for quick reference in the EMG lab Includes a photo of the proper set-up for each test, indications for performing the test, and clinical pearls and pointers to enhance skills Contains study protocols for common complaints, normal value ranges for individual tests, and high-yield tables and lists
Soccer Anatomy
Author:
Publisher: Human Kinetics
ISBN: 1450414397
Pages:
Year:
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Mirrors in the Brain
Author: Giacomo Rizzolatti, Corrado Sinigaglia
Publisher: Oxford University Press, USA
ISBN: 019921798X
Pages: 242
Year: 2008
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Read: 276
When we witness a great actor, musician, or sportsperson performing, we share something of their experience. It become clear just how this sharing of experience is realised within the human brain. This text provides an accessible overview of mirror neurons, written by the man who first discovered them.
The McArdle Disease Handbook
Author: Kathryn Elizabeth Birch, Ph.D.
Publisher: AGSD-UK
ISBN: 0956965814
Pages: 208
Year: 2011-07-01
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This handbook explains, in layman's terms, the cause, method of inheritance, history and current and future treatments of McArdle Disease (also known as Glycogen Storage Disease Type V). The handbook puts into plain English the published information relating to the scientific and medical research into McArdle Disease.
The Golden Cage
Author: Shirin Ebadi
Publisher: Kales Press
ISBN: 0979845645
Pages: 256
Year: 2011-04-30
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Shirin Ebadi, the first Muslim woman to receive the Nobel Peace Prize (2003), and the only Iranian to receive a Nobel Prize in any field, releases a new memoir in April 2011 entitled The Golden Cage: Three Brothers, Three Choices, One Destiny. The book is a fascinating, contemporary autobiographical story of how Iran came to be the nation it is today. The timeliness of her writing is all the more important with daily breaking news of democracy arising in the region. As she says of her new publication, “History is best described through life stories that are told in simple ways by appealing to what human beings hold in common, the love of life and country.” She is a remarkable woman because of her keen intellect, but even more so because of her inbred commitment to, and understanding of, egalitarianism. It is honest to interpret this to mean she is a fierce advocate for women's and children's rights. In addition to focusing on bringing democracy to Iran, she is a visionary in having foreseen what we are now witnessing in the Middle East and foreseeing the same to be inevitable throughout the world for all dictatorships. Dr. Ebadi attributes this in part to the spread of technology, which allows those imprisoned by governments to see how the free world lives. Naturally, the oppressed choose free will. She also believes the innate human spirit to be a driving force behind the inevitability of democracies. Of central importance in Dr. Ebadi's message about Iran and Islam is that she is a moderate. She believes Islam and democracy are compatible. Dr. Ebadi loves peace and abhors violence. In between those two ends, lays a middle ground in which she deftly works to persuade world leaders and the world population to better understand her homeland. A place where she describes the people as a simmering kettle -- bubbling to the top is her voice and those of others calling for Iran's democratization. Clearly this has made her an enemy of the current Iranian regime. She was out of the country when those ruling Iran further attacked in June 2009, compelling her to begin a life in exile. She would face certain arrest and imprisonment were she to return home. For now, she believes it is best to remain living in exile and to continue speaking out around the world, advocating peacefully for all people to be free from oppression. Her new book, The Golden Cage, and companion public speaking itinerary, are crucial parts of her plan.
Essentials of Strength Training and Conditioning
Author: Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
Publisher: Human Kinetics Publishers
ISBN: 0736000895
Pages: 658
Year: 2000
View: 510
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In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.

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