New Functional Training For Sports 2nd Edition Book PDF, EPUB Download & Read Online Free

Functional Training for Sports
Author: Michael Boyle
Publisher: Human Kinetics Publishers
ISBN: 073604681X
Pages: 195
Year: 2004
View: 1213
Read: 849
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
Functional Training for Sports
Author: Michael Boyle
Publisher: Human Kinetics 1
ISBN: 0736082166
Year: 2003
View: 1107
Read: 369
Coaches and athletes are continually searching for the latest and best training methods to help them reach a higher level of athletic performance. With Functional Training for Sports, they can stop their searc?and start training. Functional training is a complete system of athlete development that focuses on conditioning the body the way it will be used in competition by addressing the movement, skills, body positions, and explosive power essential for all sports. Functional Training for Sports provides exercise progressions that focus on training for the torso, the upper body, and the lower body with the use of free weights, stability balls, wobble boards, and slide boards. The progressions are specific to athletic movement patterns. For example, the lower-body training emphasizes single-leg balance and jumping exercises, which take into account that athletes rarely have both feet planted at the same time. In addition, the book provides tests to assess strength and power and determine where an athlet
Functional Training for Sports
Publisher: Human Kinetics
ISBN: 1450407609
View: 549
Read: 687

New Functional Training for Sports-2nd Edition
Author: Boyle, Michael
Publisher: Human Kinetics
ISBN: 1492530611
Pages: 280
Year: 2016-05-18
View: 888
Read: 928
Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.
Advances in Functional Training
Author: Michael Boyle
Publisher: On Target Publications
ISBN: 1931046042
Pages: 315
Year: 2012-01-19
View: 995
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In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
Strength and Conditioning for Team Sports
Author: Paul Gamble
Publisher: Routledge
ISBN: 1136190430
Pages: 296
Year: 2013-01-25
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Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
The Complete Idiot's Guide to Functional Training Illustrated
Author: Frances Sharpe, Justin Price, MA
Publisher: Penguin
ISBN: 1101151994
Pages: 336
Year: 2009-12-01
View: 383
Read: 657
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Athletic Body in Balance
Author: Gray Cook
Publisher: Human Kinetics
ISBN: 1450407277
Pages: 232
Year: 2005-09-15
View: 625
Read: 513
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Total Training for Young Champions
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 073600212X
Pages: 211
Year: 2000
View: 788
Read: 1080
Collects conditioning programs for athletes between the ages of six and eighteen, offering over three hundred exercises for increasing coordination, flexibility, speed, endurance, and strength
Athletic Movement Skills
Author: Brewer, Clive
Publisher: Human Kinetics
ISBN: 1450424120
Pages: 416
Year: 2017-01-17
View: 338
Read: 222
Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Youth Strength Training
Publisher: Human Kinetics
ISBN: 1450409369
View: 1204
Read: 259

The Functional Training Bible
Author: Guido Bruscia
Publisher: Meyer & Meyer Verlag
ISBN: 1782550453
Pages: 512
Year: 2015-04-30
View: 770
Read: 795
Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
Periodization Training for Sports, 3E
Author: Bompa, Tudor, Buzzichelli, Carlo
Publisher: Human Kinetics
ISBN: 1450469434
Pages: 368
Year: 2015-01-28
View: 722
Read: 204
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
High-Performance Training for Sports
Author: Joyce, David, Lewindon, Dan
Publisher: Human Kinetics
ISBN: 1450491103
Pages: 392
Year: 2014-05-16
View: 1092
Read: 1213
High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.
The Athlete's Shoulder
Author: Kevin E. Wilk, Michael M. Reinold, James Rheuben Andrews
Publisher: Elsevier Health Sciences
ISBN: 0443067015
Pages: 876
Year: 2009
View: 813
Read: 334
The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers. Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.

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