Mothering From Your Center Tapping Your Bodys Natural Energy For Pregnancy Birth And Parenting Book PDF, EPUB Download & Read Online Free

Mothering from Your Center
Author: Tami Lynn Kent
Publisher: Simon and Schuster
ISBN: 1451668538
Pages: 320
Year: 2013-02-19
View: 1017
Read: 813
Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings. Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to • engage the energetic power of the pelvic bowl; • heal from pregnancy and birth; • strengthen the bond between mother and child; • create holistic family harmony; • find balance between work and home; • enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.
Wild Feminine
Author: Tami Lynn Kent
Publisher: Simon and Schuster
ISBN: 1451610211
Pages: 400
Year: 2011-02-22
View: 1015
Read: 1160
Includes a preview of Mothering from Your Center, the next book from Tami Lynn Kent. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman's health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman’s everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds. Go to your root place, the center of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your creative energy, and reconnect to your sacred center.
Wild Creative
Author: Tami Lynn Kent
Publisher: Simon and Schuster
ISBN: 1451668546
Pages: 256
Year: 2014-08-26
View: 497
Read: 973
Realign yourself with the creative currents that flow deep within, and you’ll see your work and home life transformed and inspired by this completely new understanding of creativity. At its root, creativity is the practice of engagement; it’s the marriage of feminine and masculine energy. By restoring that creative energy—and thus seeking our dreams—we can realign ourselves with an ancient, limitless presence, and reawaken the wild creative within. In Wild Creative, Tami Lynn Kent shows you how to tap into your creative center and access the natural, sustaining energy that is inherently yours. In doing so, you’ll embark on a journey to achieve your dreams and restore your inner creative map. In addition, you’ll discover that when creativity and inspiration take center stage in your life, miracles both large and small unfold. Not only does Kent offer a wellspring of valuable insights, she also details her own experience building a framework of creativity that has served the well-being of herself, her family, and her business. Wild Creative shows how, by following the creative source within each of us, we can nourish a vibrant and successful life.
Goddesses Never Age
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401948154
Pages: 408
Year: 2015-02-24
View: 682
Read: 390
Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: • Vibrant good health • A fulfilling sex life • The capacity to love without losing ourselves • The ability to move our bodies with ease and pleasure • Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Into the Mouths of Babes
Author: Susan Tate
Publisher: BalboaPress
ISBN: 1452573352
Pages: 254
Year: 2013-06-25
View: 1190
Read: 1201
“Into the Mouths of Babes is a fabulous book—full of absolutely everything needed to provide babies with the nutritional foundation to set the stage for a lifetime of health and well-being.” ~ Christiane Northrup, MD Ob/Gyn physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause “Into the Mouths of Babes sets the highest standard for books on how to nourish our little ones. Susan elegantly weaves together all the practical details that parents need to know to feed a child in the best possible way: kitchen set-up, recipes, shopping, nutritional insights, food allergies, and much more. But this book will provide you with more than just great nutrition strategies. It teaches parents how to raise a child who’s healthy in body, mind, heart, and soul.” ~MARC DAVID Author of Nourishing Wisdom and The Slow Down Diet “Reading this book is like having a loving godmother in your kitchen, holding your hand while you learn to deeply enjoy feeding your family. Her non-judgmental and holistic approach to healthy cooking empowers parents to embrace this adventure, with a food mill in one hand and a spice jar filled with Love in the other.” ~KATE SHORT LINDSAY Holistic Health Coach and Mother “Love beams from every page as Susan Tate so eloquently combines the science of nutrition and the essence of a joy-filled life. This will be the book I gift to all the families I work with as a holistic birth doula.” ~DONETTE MORRIS Mother, Yoga Therapist, and Holistic Birth Doula “As a first time mother-to-be and nutritional novice, I feel well prepared to feed my baby having read Into the Mouths of Babes. Susan Tate’s philosophy of serving whole foods mixed with ‘sacred nutrients’ like Love and Respect empowers me to tap my inner wisdom for guidance on what to eat and how to eat.” ~GRETCHEN MUSGROVE Expectant Mother
Natural Family Living
Author: Peggy O'Mara, Jane McConnell
Publisher: Simon and Schuster
ISBN: 0671027441
Pages: 384
Year: 2000-03-01
View: 166
Read: 184
A practical, expansive guide to natural parenting features plentiful advice and instruction on how to raise intelligent, welladjusted children the natural way. Original.
The Postnatal Depletion Cure
Author: Oscar Serrallach
Publisher: Grand Central Life & Style
ISBN: 1478970294
Pages: 288
Year: 2018-06-05
View: 455
Read: 1296
While postpartum depression has become a recognizable condition, THE POSTNATAL DEPLETION CURE is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need. Any woman who has read What to Expect When You're Expecting needs a copy of THE POSTNATAL DEPLETION CURE. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, THE POSTNATAL DEPLETION CURE will help every mother restore her energy, replenish her body, and reclaim her sense of self.
Sitting Moon
Author: Daoshing Ni, Jessica Chen
Publisher: Sevenstar Communications
ISBN: 1887575294
Pages: 195
Year: 2010
View: 1038
Read: 930
Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.
The Mindful Mom-to-Be
Author: Lori Bregman
Publisher: Rodale Books
ISBN: 1623363020
Pages: 320
Year: 2015-08-04
View: 782
Read: 1120
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Heal Your Birth, Heal Your Life
Author: Sharon King
Publisher: SilverWood Books
ISBN: 1781323755
Pages: 264
Year: 2015-10-12
View: 1034
Read: 1004
Foreword by Karl Dawson.How we come into the world really matters. Yet within our current Western birthing paradigm, we have lost touch with the impact that the experience of birth can have on the baby.What happens to us in the womb and at birth can have far-reaching consequences that shape the way we experience and see the world for the rest of our lives. This groundbreaking book dispels the myth that babies are not conscious beings. It also shows how many of our beliefs are formed in the womb and at birth: beliefs that end up running our lives today.As well as highlighting the effects of birth trauma, Heal Your Birth, Heal Your Life offers practical solutions. You will learn how to transform and rewrite traumas that happened both at birth and in the womb, so that you can:Understand the impact that your birth is still having on you nowLearn how to go back to the womb and birth when beliefs were formed and rewrite themDiscover how to release birth traumaLearn new tools to rewrite your birth, impacting healing on all levels.Containing a whole host of research from some of the leaders in the field, this book offers a solution-based approach to overcoming birth trauma. It is for anyone who has ever experienced a birth trauma, or had a parent who experienced stress when they were in the womb. It is for mothers who are about to give birth and want to ensure that they do not carry their own birth traumas into the birthing experience. It is also for practitioners of all modalities, who want to help their clients connect with, and transform, the subconscious memories of their birth.
The Farmer and the Obstetrician
Author: Michel Odent
Publisher: Free Assn Books
ISBN: 1853435651
Pages: 159
Year: 2002
View: 520
Read: 226
In his new book Michel Odent shows how farming and childbirth have been industrialized side by side during the 20th century - with dramatic and disturbing consequences. The similarities are striking. In both cases innovations have been presented as the long awaited solution to an old problem: the advent of powerful synthetic insecticides has, overnight, dramatically reduced the costs and increased agricultural productivity; the advent of the modern safe technique of caesarean section has offered serious new reasons to create gigantic obstetrical departments. In both spheres a small number of skeptics voiced doubts and fears concerning the negative long-term consequences of the widespread use of novel, little tested practices; although these repeated warnings initially went unheeded, they have motivated the development of "alternative" approaches and movements. At the turn of the new century the history of industrialized farming has suddenly speeded up. A collective global awareness has been sparked by a series of disasters, particularly "mad cow" and foot and mouth diseases. Industralized childbirth has not yet reached the same phase of its history, but the parallels between these two industries suggest that there is more to link the farmer and the obstetrician than we had all realized..
Birthing Justice
Author: Julia Chinyere Oparah, Alicia D. Bonaparte
Publisher: Routledge
ISBN: 1317277201
Pages: 240
Year: 2015-12-22
View: 708
Read: 238
There is a global crisis in maternal health care for black women. In the United States, black women are over three times more likely to perish from pregnancy-related complications than white women; their babies are half as likely to survive the first year. Many black women experience policing, coercion, and disempowerment during pregnancy and childbirth and are disconnected from alternative birthing traditions. This book places black women's voices at the center of the debate on what should be done to fix the broken maternity system and foregrounds black women's agency in the emerging birth justice movement. Mixing scholarly, activist, and personal perspectives, the book shows readers how they too can change lives, one birth at a time.
Having Faith
Author: Sandra Steingraber
Publisher: Da Capo Press
ISBN: 0738216623
Pages: 352
Year: 2012-05-15
View: 933
Read: 1120
A brilliant writer, first-time mother, and respected biologist, Sandra Steingraber tells the month-by-month story of her own pregnancy, weaving in the new knowledge of embryology, the intricate development of organs, the emerging architecture of the brain, and the transformation of the mother's body to nourish and protect the new life. At the same time, she shows all the hazards that we are now allowing to threaten each precious stage of development, including the breast-feeding relationship between mothers and their newborns. In the eyes of an ecologist, the mother's body is the first environment, the mediator between the toxins in our food, water, and air and her unborn child.Never before has the metamorphosis of a few cells into a baby seemed so astonishingly vivid, and never before has the threat of environmental pollution to conception, pregnancy, and even to the safety of breast milk been revealed with such clarity and urgency. In Having Faith, poetry and science combine in a passionate call to action.A Merloyd Lawrence Book
Pleasurable Weight Loss
Author: Jena la Flamme
Publisher: Sounds True
ISBN: 1622034503
Pages: 304
Year: 2015-01-01
View: 760
Read: 710
No points. No calorie counting. Just trust pleasure and the wisdom of your body. “The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: • Taking the “guilty” out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life • Accessing your body’s wisdom—embracing your “animal nature” and turning your instincts and cravings into allies • Discovering your “ideal ecology”—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle • Making it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best • Exercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.
I'm Just Happy to Be Here
Author: Janelle Hanchett
Publisher: Hachette Books
ISBN: 0316549436
Pages: 320
Year: 2018-05-01
View: 661
Read: 1180
From the creator of the blog "Renegade Mothering," Janelle Hanchett's forthright, wickedly funny, and ultimately empowering memoir chronicling her tumultuous journey from young motherhood to abysmal addiction and a recovery she never imagined possible. At 21, Janelle Hanchett embraced motherhood with the reckless self-confidence of those who have no idea what they're getting into. Having known her child's father for only three months, she found herself rather suddenly getting to know a newborn, husband, and wholly transformed identity. She was in love, but she was bored, directionless, and seeking too much relief in too much wine. Over time, as she searched for home in suburbia and settled life, a precarious drinking habit turned into treacherous dependence, until life became car seats and splitting hangovers, cubicles and multi-day drug binges--and finally, an inconceivable separation from her children. For ten years, Hanchett grappled with the relentless progression of addiction, bouncing from rehabs to therapists to the occasional hippie cleansing ritual on her quest for sobriety, before finding it in a way she never expected. This is a story we rarely hear--of the addict mother not redeemed by her children; who longs for normalcy but cannot maintain it; and who, having traveled to the bottom of addiction, all the way to "society's hated mother," makes it back, only to discover she will always remain an outsider. Like her irreverent, hilarious, and unflinchingly honest blog, "Renegade Mothering," Hanchett's memoir speaks with warmth and wit to those who feel like outsiders in parenthood and life--calling out the rhetoric surrounding "the sanctity of motherhood" as tired and empty, boldly recounting instead how one grows to accept an imperfect self within an imperfect life--thinking, with great and final relief, "Well, I'll be damned, I'm just happy to be here."

Recently Visited