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Mind as Healer, Mind as Slayer
Author: Kenneth R. Pelletier
Publisher: Delta
ISBN: 0385307004
Pages: 368
Year: 1977
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Dealing with a subject that is ever-present in today's news, Mind as Healer, Mind as Slayer is a seminal book on the link between stress and four major types of illness--cardiovascular disease, cancer, arthritis, and respiratory disease. Features a new preface by Kenneth Pelletier and a new foreword by Dr. Stephen E. Locke.
The Best Alternative Medicine
Author: Dr. Kenneth R. Pelletier
Publisher: Simon and Schuster
ISBN: 1439128952
Pages: 448
Year: 2010-06-22
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The Best Alternative Medicine is the only book available today that both evaluates the major areas of alternative medicine and addresses how they can be used to treat specific conditions. Dr. Kenneth R. Pelletier explains such popular therapies as mind/body medicine, herbal and homeopathic remedies, spiritual healing, and traditional Chinese systems, discussing their effectiveness, the ailments each is most appropriate for, and how they can help prevent illness. In the second part of the book, which is organized alphabetically, he draws on the latest National Institute of Health (NIH)-sponsored research to present clear recommendations for the prevention and treatment of health concerns ranging from acne to menopause to ulcers. Combining valuable guidance about alternative treatments with definitive health advice, The Best Alternative Medicine will be the standard reference for the increasing number of people integrating alternative medicine into their personal and organizational heath-care programs.
Sound Mind, Sound Body
Author: Kenneth R. Pelletier
Publisher: Simon and Schuster
ISBN: 0684802511
Pages: 320
Year: 1995-06-01
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A doctor looks at healthy people and examines how they maintain high levels of health and energy throughout their lives, offering a model for well-being that includes a positive attitude and a sense of purpose. Reprint. 20,000 first printing.
Change Your Genes, Change Your Life
Author: Kenneth R. Pelletier
Publisher: Red Wheel/Weiser
ISBN: 1579830579
Pages: 230
Year: 2018-10-01
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Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson’s language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health. In the very near future, each person’s state-of-the-art genetic and epigenetic profile—matched with other precise indicators such as assays of the gut microbiome—will guide their daily health practices. This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.
Happiness Through Meditation
Author: Paul Epstein
Publisher: Peter Pauper Press, Inc.
ISBN: 1441308164
Pages:
Year: 2011-08-10
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What is happiness? Where does it come from? How is it achieved? This concise book opens the door to this often-elusive state of being with new insights, guided meditations, helpful quotations, and much, much more. Holistic medical practitioner Dr. Paul Epstein offers help and healing so readers may find meaning and purpose, work through difficulty, follow their bliss, live, and thrive through the practice of happiness every day.
Stress Free for Good
Author: Frederic Luskin, Dr. Ken Pelletier
Publisher: Harper Collins
ISBN: 0061752932
Pages: 240
Year: 2009-10-13
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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Recovering the Soul
Author: Larry Dossey
Publisher: Bantam
ISBN:
Pages: 319
Year: 1989
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A physician and leading reformer of medicine delves into the compelling medical, scientific, and spiritual evidence for a universal consciousness and presents convincing evidence for a nonlocalized, holistic view of the mind and reality that accounts for even transcendental experiences.
The Energy Healing Experiments
Author: Gary E. Schwartz, William L. Simon, Richard Carmona
Publisher: Simon and Schuster
ISBN: 0743292391
Pages: 272
Year: 2008-08-19
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Citing additional near-miraculous cures using Energy Healing techniques, the authors of The Afterlife Experiments and The G.O.D. Experiments evaluate the healing capabilities of homeopathy and prayer while discussing how everyday people can use energy to positively influence the world. Reprint.
Dancing in Limbo
Author: Glenna Halvorson-Boyd, Lisa K. Hunter
Publisher: Jossey-Bass
ISBN: 0787901032
Pages: 192
Year: 1995-10-09
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Life After Cancer I immediately wanted to recommAnd this book to my patients. [It] will serve as a roadmap to help cancer patients anticipate feelings and stages of the coping process. It will help demystify the complex and often baffling set of experiences on the uncertain path of cancer survivorship. --Elisabeth Targ, M.D., Geraldine Brush Cancer Research Institute, California Pacific Medical Center An intimate and inspiring account of the authors' real-life experiences of surviving cancer. The authors provide a straightforward account of what life is like after the whirlwind of doctors' visits and radical treatments comes to an And.
Healing Visualizations
Author: Gerald Epstein
Publisher: Bantam
ISBN: 0553346237
Pages: 227
Year: 1989
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Dr. Epstein provides a new vision of how the mind can heal the body through the use of "imaginal medicine". His techniques for tapping into the mind's latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results. 20 illustrations.
The Impact of Early Life Trauma on Health and Disease
Author: Ruth A. Lanius, Eric Vermetten, Clare Pain
Publisher: Cambridge University Press
ISBN: 1139489488
Pages:
Year: 2010-08-05
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There is now ample evidence from the preclinical and clinical fields that early life trauma has both dramatic and long-lasting effects on neurobiological systems and functions that are involved in different forms of psychopathology as well as on health in general. To date, a comprehensive review of the recent research on the effects of early and later life trauma is lacking. This book fills an obvious gap in academic and clinical literature by providing reviews which summarize and synthesize these findings. Topics considered and discussed include the possible biological and neuropsychological effects of trauma at different epochs and their effect on health. This book will be essential reading for psychiatrists, clinical psychologists, mental health professionals, social workers, pediatricians and specialists in child development.
Living at the Source
Author: Swami Vivekananda, Ann Myren
Publisher: Shambhala Publications
ISBN:
Pages: 153
Year: 1993
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The inspirational messages collected in this book speak directly to the concerns of contemporary men and women and also form a concise introduction to Vedanta, a philosophy of India.
SuperBetter
Author: Jane McGonigal
Publisher: Penguin
ISBN: 0698185501
Pages: 480
Year: 2015-09-15
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An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again. From the Hardcover edition.
Hiring the Heavens
Author: Jean Slatter
Publisher: New World Library
ISBN: 1577317386
Pages: 144
Year: 2010-09-24
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Whether you realize it or not, you play a part in the divine plan of creation. Once you recognize this, you can gain access to the immense power in the universe. It’s simple: when you engage the right celestial helpers, anything becomes possible. In Hiring the Heavens, Jean Slatter shares how she learned to hire the Heavens and offers a fresh, revitalized way of bringing spirituality back into your everyday life. Whether the task is large or small, whether you want to manifest your dreams, find a soul mate, improve your finances, or simply get through your days without stress and worry, the Heavens are ready to help. With their assistance, you become cocreator and codirector of your life, experiencing more joy and more serendipity every day.
Getting to Know You
Author: Joseph M. Helms
Publisher: North Atlantic Books
ISBN: 1572507128
Pages: 234
Year: 2007
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"Explains psycho-biological 'types' from the perspective of classical acupuncture texts. Describes the types with patient examples, the experience of acupuncture treatments, and the circulation of acupuncture energy in the body. Recommends self-improvement approaches for likely problems in each type, and gives guidelines for appropriate use of acupuncture therapy for medical concerns"--Provided by publisher.