Mente Da Campione Come I Grandi Atleti Pensano Si Allenano E Vincono Book PDF, EPUB Download & Read Online Free

Mente da Campione
Author: Jim Afremow
Publisher: Edizioni FerrariSinibaldi
ISBN: 8867631357
Pages: 265
Year: 2015-10-19
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Anche tra gli atleti più forti al mondo alcuni sono in grado di spiccare sugli altri e di ottenere la loro miglior prestazione nei momenti decisivi e più difficili della competizione. Questi atleti sono la dimostrazione che le sole abilità atletiche non necessariamente conducono a una performance superiore sul campo: ciò che più conta è la preparazione mentale. Come ha affermato Paavo Nurmi, vincitore di nove medaglie d’oro olimpiche: “La mente è tutto. I muscoli sono solo un pezzo di gomma. Tutto ciò che sono, lo devo alla mia mente”. Mente da campione, scritto dallo psicologo dello sport Jim Afremow, rappresenta l’elemento mancante che stavi cercando, sia che tu sia uno sportivo amatoriale, un atleta alle prime armi o un aspirante olimpionico. Arricchito dalle testimonianze di esperti del settore, tra cui le riflessioni di alcuni vincitori di una medaglia olimpica, Mente da campione propone le medesime tecniche che Afremow applica con atleti olimpici, con i vincitori del Heisman Trophy e con gli atleti professionisti. Egli mostra come “entrare nella zona”, come vincere in team e come rimanere umile. Spiega inoltre come progredire nel proprio sport e mantenere l’eccellenza sul lungo periodo, come utilizzare delle routine pre-gara per far esplodere il pieno potenziale e molto altro. Mente da campione offre dei consigli facilmente applicabili in modo chiaro e conciso, proponendo un percorso per sviluppare la fiducia, la concentrazione e la preparazione mentale: aspetti che permettono ai campioni di emergere sugli altri.
Il ritorno del campione
Author: Jim Afremow
Publisher: Edizioni FS
ISBN: 8867631888
Pages: 244
Year: 2017-06-19
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Il noto psicologo dello sport Jim Afremow, già autore di “Mente da campione”, suo libro di esordio che ha riscosso notevole successo, sa bene ciò che rende grandi gli atleti. Specialmente quando ritornano a vincere dopo avere affrontato infortuni, ostacoli o difficoltà apparentemente insormontabili. Ora in “Il ritorno del campione” propone delle strategie vincenti per atleti di ogni livello ed età, per aiutarli ad essere mentalmente preparati per la competizione, per riprendersi rapidamente da una sconfitta e superare gli infortuni (e la paura di infortunarsi nuovamente). Con un linguaggio chiaro e coinvolgente, Afremow esplora la psicologia dell’impegno e mostra al lettore come sviluppare la fiducia in sè. Ricco di consigli e tecniche, quali la visualizzazione guidata, semplici esercizi di mental training e storie motivazionali di atleti che ce l’hanno fatta, “Il ritorno del campione” è un libro fondamentale per ogni atleta, poiché lo incoraggia non solo a rimanere in gioco ma anche a raggiungere grandi risultati, qualunque essi siano.
Lengthen Your Line
Author: Jim Afremow
Publisher: iUniverse
ISBN: 0595363180
Pages: 92
Year: 2005-11
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Lengthen Your Line: The 5 Cs for Exceptional Performance in the Game of Life is an innovative, psychological guide that will help you expose your self-limiting beliefs and present you with a mental toolbox for exceptional performance in any life pursuit. What does it mean to lengthen your line? Through his extensive experience working with exceptional people in all areas of life, Dr. Jim Afremow has realized that performers often have a preoccupation with their competition, which limits and prevents them from doing their best. When his clients exhibit this preoccupation, he shares with them the following Zen riddle. Dr. Afremow draws a chalk line on the floor and asks them how to make the line shorter without erasing its edges. The answer-draw a longer line next to it, thus making the original line shorter in comparison. Dr. Afremow provides concrete strategies that can be readily applied to any situation to achieve success in your performance domain. Through the use of enlightening Zen stories, inspirational quotes, and clever performance principles, Dr. Afremow details the five Cs to lengthening your own line. With the winning tactics in Lengthen Your Line, you too can focus on chasing your own potential and take your performance to the highest level.
Jamie Vardy: From Nowhere, My Story
Author: Jamie Vardy
Publisher: Random House
ISBN: 1473550467
Pages: 336
Year: 2016-10-06
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The Sunday Times Bestseller and Number 1 Sport Book of 2016 'A tale that's truly inspirational' The Sun An ordinary lad from Sheffield, Jamie Vardy has become known as an against-the-odds footballing hero the world over. Yet a few years ago, things couldn’t have been any more different. Rejected as a teenager by his boyhood club, Jamie thought his chance was gone. But from playing pub football and earning £30 a week at Stocksbridge Park Steels, while still working in a factory, his off-the-cuff performances saw him rise. Jamie had a wild and turbulent youth, but football became his saving grace and, once he filled his boots with goals at FC Halifax Town and Fleetwood Town, he moved to Leicester City. After the miracle of surviving relegation, the team of unlikely outsiders bonded together to achieve the unthinkable: Jamie set the record as the first player to score in 11 consecutive Premier League matches and Leicester beat odds of 5000-1 to become champions. Jamie has now been nominated for the Ballon d’Or, firmly establishing himself as one of England’s leading goal scoring footballers. Not forgetting his roots, however, he has set up the V9 Academy in a bid to find the next big talent from non-league football. Defying all expectations, this is the story of the boy from nowhere who reached the top in his own unflinching, honest words.
The Champion's Mind
Author: Jim Afremow
Publisher: Rodale Books
ISBN: 1623361494
Pages: 288
Year: 2015-05-15
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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
The Champion's Comeback
Author: Jim Afremow, PhD
Publisher: Rodale Books
ISBN: 1623366801
Pages: 272
Year: 2016-05-10
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Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most. In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.
The Young Champion's Mind
Author: Jim Afremow
Publisher: Rodale
ISBN: 1635650569
Pages: 240
Year: 2018-03-13
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Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
The Complete Guide to Sports Nutrition
Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472924215
Pages: 384
Year: 2017-09-07
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Soccer Science
Author: Strudwick, Anthony
Publisher: Human Kinetics
ISBN: 1492533181
Pages: 664
Year: 2016-07-21
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Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.
The world sport psychology sourcebook
Author: John H. Salmela
Publisher:
ISBN:
Pages: 423
Year: 1981
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Kenyan Running
Author: John Bale, Joe Sang
Publisher: Routledge
ISBN: 1135246262
Pages: 232
Year: 2013-09-13
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1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.
Develop the Winners Mentality
Author: Bob M. A. Reese
Publisher:
ISBN: 1413437028
Pages: 296
Year: 2005-08-01
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Develop the Winner´s Mentality: 5 Essential Mental Skills for Enduring Success Bob Reese, Ph.D. In the genre of psychological self-help and success literature, Bob Reese has contributed a most valuable addition with his Develop the Winner´s Mentality. He has taken the essentials of cognitive-behavioral, motivational, and sport psychology and integrated them with an energy component that not only explains why they work, but accelerates their outcomes. The technique of Feelazation, which is the addition of powerful emotional energy to visualization, is also introduced. Reese says, "There´s nothing really new about goal setting, visualization, stress management, and how to think effectively. They are all important and effective for promoting success. What I bring to the party is adding the emotional and energetic components to the other skills so that with proper integration you can cause enduring success." The 5 Essential Mental Skills are goal setting, visualization, energy management, effective thinking, and mental toughness. As stand-alones, each of the five mental skills can have a positive impact on performance, behavior, and success. According to Reese, when these skills are integrated, there is a synergistic effect created in which the result (enduring success) is much greater than the sum of the parts. He also posits that the integration of the first four essential mental skills can encourage mental toughness, a trait that many feel you have to be born with. In his Ph.D. dissertation Reese showed that a Div. I Volleyball team enhanced both individual performance and mental toughness when the program was implemented. For 25 years Reese served as an athletic trainer in the NFL. Develop the Winner´s Mentality is replete with both humorous and poignant stories of how some of the athletes he worked with utilized these skills to ensure their success. The most moving example is that of Dennis Byrd, a New York Jets player who was quadriplegic from a broken neck and who had a grim prognosis - he would be confined to a wheelchair for life. Byrd´s use of emotive goal setting to walk out of the hospital only three months after his injury leads Reese to refer to him as the Ultimate Goal Setter. Forewards for Develop the Winner's Mentality are provided by two time NCAA National Champion University of Southern California Head Football Coach Pete Carroll, and former NFL All-Pro wide receiver and TV Celebrity Ahmad Rashad. Both high performers, Carroll and Rashad discuss their use of the mental skills and their personal relationship with Reese. The book is sectioned into 15 chapters that are written in a manor that facilitates the novice in the learning and application of each of the 5 Essential Mental Skills. Winner´s is also interesting enough to keep the successful veterans of mental skills training engaged so that they can enhance the skills they already possess. Included in Develop the Winner´s Mentality are many exercises for the reader to apply, which makes it a workbook within a text. Adjunct materials such as a voiceover PowerPoint and web support are in development so that Develop the Winner´s Mentality can be used as continuing education for executive, life and success coaches; athletic trainers, physical therapists and physical therapists assistants; strength and fitness coaches; and anyone else interested in enhancing performance with individuals or groups. Winner´s is well researched from both popular and scientific literature, and may be used as a primary or supplemental text for college courses such as introductory psychology, college success, and sport psychology.
Inside Risk: A Strategy for Sustainable Risk Mitigation
Author: Scira Menoni, Claudio Margottini
Publisher: Springer Science & Business Media
ISBN: 8847018420
Pages: 369
Year: 2011-05-17
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This book comprises the main results of the Scenario (Support on Common European Strategy for sustainable natural and induced technological hazards mitigation) project, funded as a Specific Support Action under the VI FP. This book addresses three main needs: first, it constitutes an assessment of the situation of Europe as far as natural na-tech risks are considered; second, it suggests future research themes to be opened of widened so as to tackle new and emerging threats as well as changes in the potential response to risk governance, in order to improve the way scientific and technical expertise informs decision making regarding all fields of mitigation, ranging from structural to non structural measures, such as training, education and land use planning.
Ezoosmos
Author: Anastasia Novykh
Publisher: Litres
ISBN: 5457197271
Pages: 307
Year: 2017-09-05
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Hidden reality is present in people’s lives every day. Perception of its secrets helps one not only to gain experience of living in this world, but also to make a step in the investigation of one’s own self... Numerous of so-called people’s diseases, sudden depressions, suicide attempts, accidents, murders are the results of the hidden forces activity. In the past, there used to be those who actively opposed them, defending people from the other side of reality. The scales of Good and Evil are in hands of a human. Ezoosmos determines everything.
Off Side
Author: Manuel Vazquez Montalban
Publisher: Melville House
ISBN: 1612191169
Pages: 288
Year: 2012-06-12
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Barcelona’s new soccer star is receiving death threats and Pepe Carvalho, gourmet gumshoe and former political prisoner under Franco, is hired to find out who’s behind it. Pepe Carvalho is set to retire. Content to live out the rest of his days enjoying the best food and wine Catalonia has to offer, his plans are put on hold when an executive from Barcelona's world-famous soccer team pays him a visit. “The center forward will be killed at dusk,” reads the note the executive gives to Carvalho. With that, the detective, former communist, and one-time employee of the CIA, must find out where this note is from. Is the threat real? Is it the work of one person? Or is it one of the real estate moguls tearing Barcelona apart in their battle over the most important properties of Catalonia? Here Montalbán does for the game of soccer what he has done for food. In an exquisite portrait of Spain’s most beloved sport, soccer and politics mix in a gripping mystery about the reckless excesses—and limits—of power. From the Trade Paperback edition.

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