Meditation In The Wild Buddhisms Origin In The Heart Of Nature Book PDF, EPUB Download & Read Online Free

Meditation in the Wild
Author: Ph. S. D. Fisher
Publisher: John Hunt Publishing
ISBN: 1780996918
Pages: 376
Year: 2014-01-31
View: 610
Read: 220
Meditation in the Wild takes the reader on an adventure with the Buddhist forest monks and hermits of the last 2500 years. Walking into jungles and living on mountain sides, their encounters with nature teach us about the meaning of life and death, our struggles with our own minds and how we treat each other. Sitting with tigers, biting insects and bamboo shoots they looked on life compassionately. They remind us of who we are and what we have become.
With Nature in Mind
Author: Andy McGeeney
Publisher: Jessica Kingsley Publishers
ISBN: 1784502707
Pages: 336
Year: 2016-04-21
View: 654
Read: 842
What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing? This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being out in the natural world. Examining the latest psychological research evidence into how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely, and advice to help make the most of the outdoors in all weathers and seasons.
Ecotherapy in Practice
Author: Caroline Brazier
Publisher: Routledge
ISBN: 1351803123
Pages: 248
Year: 2017-07-20
View: 1165
Read: 1230
Ecotherapy in Practice reflects the growing interest and research in this field. Drawing on a diversity of experience from the counselling and psychotherapy professions, but also from practitioners in community work, mental health and education, this book explores the exciting and innovative possibilities involved in practising outdoors. Caroline Brazier brings to bear her experience and knowledge as a psychotherapist, group worker and trainer over several decades to think about therapeutic work outdoors in all its forms. The book presents a model of ecotherapy based on principles drawn from Buddhist psychology and Western psychotherapy which focuses particularly on the relationship between person and environment at three levels, moving from the personal level of individual history to cultural influences, then finally to global circumstances, all of which condition mind-states and psychological wellbeing. Ecotherapy in Practice will provide refreshing and valuable reading for psychotherapists and counsellors in the field, those interested in Buddhism, and other mental health and health professionals working outdoors
Living Beyond Lyme
Author: Joseph J. Trunzo
Publisher: John Hunt Publishing
ISBN: 1785350420
Pages: 192
Year: 2018-08-31
View: 720
Read: 494
Living Beyond Lyme helps patients side-step the often frustrating controversy surrounding Lyme disease. This book instead focuses on living meaningfully, using mindfulness and Acceptance & Commitment Therapy (ACT) approaches. Whether it is acute or chronic, Lyme disease causes suffering, and ACT, an evidence-based, scientifically driven approach, can help people change their experience of their illness.
Future Consciousness
Author: Thomas Lombardo
Publisher: John Hunt Publishing
ISBN: 1782790705
Pages: 834
Year: 2017-10-27
View: 570
Read: 1084
How do our unique conscious minds reflect and amplify nature’s vast evolutionary process? This book provides a scientifically informed, psychologically holistic approach to understanding and enhancing our future consciousness, serving as a guide for creating a realistic, constructive, and ethical future. Thomas Lombardo reveals how we can flourish in the flow of evolution and create a prosperous future for ourselves, human society and the planet.
Change of Heart
Author: Lama Shenpen Drolma
Publisher: BookBaby
ISBN: 1881847454
Pages:
Year: 2003-01-01
View: 323
Read: 783
During his lifetime, His Eminence Chagdud Tulku Rinpoche created vast benefit throughout the world. He demonstrated the unceasing activity of a bodhisattva—one who is committed to alleviating the suffering of others while simultaneously establishing their enduring well-being. That he taught extensively concerning how we could do the same, bringing his depth of wisdom and compassion to the everyday dilemmas we all face, is a cause for great rejoicing. Through the teachings found in this book, we can begin to experience the embrace of wisdom and sanity that comes from giving rise to awakened mind, the very heart of the bodhisattva. Truly the remedy for all that ails this world, it can be nurtured and expressed by anyone, regardless of religion, nationality, race, gender, income, health, or age. Of the vast array of thoughts and experience the human mind can give rise to, there is nothing more transformative than the simple profundity of a genuinely kind and good heart. Many of the principles articulated here are relatively easy to comprehend and common to a variety of spiritual traditions. However, the actual experience of awakened mind takes place beyond the confines of any teaching, and ultimately beyond the realm of conceptual thought. Leading us skillfully to this awakened mind, Chagdud Tulku guides us through a time-honored instruction made accessible to our contemporary lives through the Bodhisattva Peace Training. This practice involves three essential steps. First, we encounter teachings from a qualified lama or instructor. Then, we deeply contemplate what we have read or heard in order to determine its validity and relevance. We ask questions, identify doubts, and resolve confusion and misunderstanding. Finally, we meditate, blending the teachings with our mind and heart until we become one with them. Being honest with ourselves about what’s actually arising under the surface of our mind and heart at any given moment, and genuinely transforming anything other than good heart, takes years of experience. Stabilizing, deepening, and expanding that kind heart into a seamless experience of the awakened mind is ultimately a lifelong practice. What matters is not how long it takes, but that it happens authentically, for it is the accumulation of choices we make, moment by moment, that determines our future experience. In our contemporary world of instantaneous access to knowledge, immediate gratification, and instant pain relief, we are accustomed to quick fixes. It would therefore be understandable to think that simply through reading, we could be changed permanently by a book like this and carry its meaning consistently into our daily lives. But reading is only the first step in a lifelong journey. If we don’t thoroughly engage the training, the values we hold so dear can be swept away by the tsunamis of our daily existence. We have spent a lifetime developing responses to pain and difficulty. Changing these old habits is like trying to reverse the momentum of a boulder tumbling down a mountainside. It requires great effort, skill, patience, perseverance, and no small amount of courage. But as we move closer to the realization that life’s meaning and purpose can be found in benefiting others, the strength and sincerity of our efforts will be reflected in the world around us. Through this process that is at once tender and profound, a metamorphosis occurs that fundamentally alters our understanding of ourselves, of others, and of reality itself. If you feel a resonance with Rinpoche’s words—a yearning, even, to make your life and heart one with their meaning—spend time contemplating them, deeply, as they apply to life as you’ve known it. Then meditate on them, again, and again, when alone and in the world, throughout the day, every day, until their essence arises spontaneously as lived experience. Only when we genuinely live these teachings can our lives and our work in the world be transformed.
Sky Above, Earth Below
Author: John P. Milton
Publisher: Sentient Publications
ISBN: 1591810280
Pages: 234
Year: 2006
View: 551
Read: 1299
Undertake a sacred passage into the temple of nature, guided by meditation master and vision quest leader John P Milton. Since the 1940's, this pioneering spiritual teacher has led over 10,000 vision quests into the wilds of Colorado, the Himalayas, Bali, the Arctic, Mexico, and other sacred sites around the world. Now this pathfinder guides readers back to the wilderness within themselves, to discover how they are connected with the vast and sacred mystery of nature. Highlights include: why meditation in nature is unequaled in its power to transform lives, a full-body meditation for the deepest relaxation of one's life, how nature's healing energy can renew the body, how to clear and open blocked internal pathways to open them to earth's energy, and a 10-minute practice to restore one's internal balance with the natural world.
Hunger Mountain
Author: David Hinton
Publisher: Shambhala Publications
ISBN: 1611800161
Pages: 143
Year: 2012
View: 770
Read: 1160
Offers insight on everything from the mountain landscape to the origins of consciousness and the cosmos, from geology to Chinese landscape painting, from parenting to pictographic oracle-bone script, to a family chutney recipe--a profoundly ancient and resoundingly contemporary spiritual ecology.
Why Buddhism is True
Author: Robert Wright
Publisher: Simon and Schuster
ISBN: 1439195471
Pages: 336
Year: 2017-08-08
View: 1149
Read: 278
From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
Wildmind
Author: Bodhipaksa
Publisher: Windhorse Publications
ISBN: 1907314326
Pages: 240
Year: 2012-02-29
View: 300
Read: 796
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Awake in the Wild
Author: Mark Coleman
Publisher: New World Library
ISBN: 1577317149
Pages: 264
Year: 2010-10-18
View: 351
Read: 203
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
How to Meditate
Author: Pema Chödrön
Publisher: Jaico Publishing House
ISBN: 8184958056
Pages: 184
Year: 2016-01-18
View: 1109
Read: 832
More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
The Progress of Insight
Author: Mahasi Sayadaw
Publisher: Buddhist Publication Society
ISBN: 9552400902
Pages: 50
Year: 1994-01-01
View: 250
Read: 919
The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
Mastering the Core Teachings of the Buddha
Author: Daniel Ingram
Publisher: Red Wheel/Weiser
ISBN: 1911597183
Pages: 800
Year: 2018-06-30
View: 193
Read: 1216
The very idea that Buddhist teachings can be mastered will arouse controversy within Buddhist circles. Even so, Daniel Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. This book sets out concisely the difference between concentration-based and insight meditation. This is a revised and much expanded edition.
Awake at Work
Author: Michael Carroll
Publisher: Shambhala Publications
ISBN: 0834821729
Pages: 272
Year: 2006-02-14
View: 1095
Read: 694
When we think of work, we often think of drudgery, frustration, and stress. For too many of us, work is the last place in our lives we expect to experience satisfaction, fulfillment, or spiritual growth. In this unique book, Michael Carroll—a meditation teacher, executive coach, and corporate director—shares Buddhist wisdom on how to transform the common hassles and anxieties of the workplace into valuable opportunities for heightened wisdom and enhanced effectiveness. Carroll shows us how life on the job—no matter what kind of work we do—can become one of the most engaging and fulfilling areas of our lives. At its heart, Awake at Work offers thirty-five principles that we can use throughout our day to revitalize our work as well as our understanding of ourselves and others. Carroll invites readers to contemplate these slogans and to use them on-the-spot, in the midst of work's chaos, to develop clarity, wisdom, and inspiration. Along the way, Carroll presents a variety of techniques and insights to help us acknowledge work, with all its complications, as "a valuable invitation to fully live our lives." In an engaging, accessible, and often humorous style, Awake at Work offers readers a path to rediscovering our natural sense of intelligence, confidence, and delight on the job.