Low Carb Fuer Einsteiger Der 3 Tage Plan Fuer Maximale Fettverbrennung Mit 77 Rezepten Book PDF, EPUB Download & Read Online Free

The Dukan Diet Cookbook
Author: Pierre Dukan
Publisher: Random House Canada
ISBN: 0307361578
Pages: 320
Year: 2012-03-27
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The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.
Low Carb Express
Author: Annie Bell
Publisher: Kyle Books
ISBN: 0857834355
Pages: 192
Year: 2018-12-04
View: 456
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Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution, award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less. Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more. The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.
Love Always Everywhere
Author:
Publisher: Random House Books for Young Readers
ISBN: 037598206X
Pages: 32
Year: 2014-12-23
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All you need is love! Any valentine will appreciate this joyful and inspirational book from the creators of Books Always Everywhere that celebrates love in its many forms. Whether quiet, loud, shy or proud, the lyrical text champions love for a faithful pet, a best friend, or simply your most favorite person in the whole world. Heart-warming and tender, with charming artwork from Sarah Massini, this is the perfect gift to share and read aloud.
Buddha Bowls
Author: Hannah Pemberton
Publisher: Random House
ISBN: 1473551803
Pages: 128
Year: 2018-01-04
View: 735
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Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Tempting dishes take you through the day from Chia Pudding and Huevos Rancheros for breakfast, to Sweet Potato Falafel and Roasted Cauliflower and Chipotle for dinner. Protein-rich Recovery Bowls will get your strength back after a workout (or a few too many at the pub), and there are also healthy dishes inspired by your favourite take-away flavours as well as Dinner Party Bowls to share with friends. Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces. Plant-based eating has never been so simple.
The 80/10/10 Diet
Author: Douglas Graham
Publisher: FoodNSport
ISBN: 189383199X
Pages:
Year: 2012-05-20
View: 267
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Belly Fat Diet For Dummies
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118432088
Pages: 360
Year: 2012-10-09
View: 464
Read: 545
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Lose Weight Without Dieting Or Working Out
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1476799997
Pages: 352
Year: 2014-07-15
View: 898
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The author offers her DEM system for weight loss that involves detoxifying the body, eating clean and balanced foods, and incorporating movement into everyday life.
DK Eyewitness Top 10 Travel Guide
Author: Jack Hughes
Publisher: Dorling Kindersley Ltd
ISBN: 1405353228
Pages: 144
Year: 2010-07-01
View: 753
Read: 220
DK Eyewitness Top 10 Cyprus will lead you straight to the best attractions this region has to offer. Whether you're looking for ancient ruins and historical walled cities, or children's attractions and seasonal festivals: this guide is the perfect companion. Rely on dozens of Top 10 lists for all budgets - from the Top 10 Walking Trails to the Top 10 Moments in History, beaches, cypriot dishes, nightspots and clubs, there's even a handy phrase book. DK Eyewitness Top 10 Cyprus is packed with beautiful illustrations of this varied and cultured island, providing the insider knowledge every visitor needs to know. Explore every corner effortlessly relying on clear maps throughout the guide. Your guide to Top 10 best of everything in Cyprus with the DK Eyewitness Top Ten Cyprus Travel Guide.
Fitness For Dummies
Author: Suzanne Schlosberg, Liz Neporent
Publisher: John Wiley & Sons
ISBN: 047094899X
Pages: 432
Year: 2010-11-11
View: 620
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The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Forever Young
Author: Ulrich Strunz
Publisher: Silverback Books
ISBN: 1930603312
Pages: 64
Year: 2001
View: 1290
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How to incorporate fish, poultry, beans, & quality protein powders into a low-fat diet.
An Introduction to Symplectic Geometry
Author: Rolf Berndt
Publisher: American Mathematical Soc.
ISBN: 0821820567
Pages: 195
Year: 2001
View: 889
Read: 624
Starts with the basics of the geometry of symplectic vector spaces. Then, symplectic manifolds are defined and explored. In addition to the essential classic results, such as Darboux's theorem, more recent results and ideas are also included here, such as symplectic capacity and pseudoholomorphic curves. These ideas have revolutionized the subject. The main examples of symplectic manifolds are given, including the cotangent bundle, Kahler manifolds, and coadjoint orbits.Further principal ideas are carefully examined, such as Hamiltonian vector fields, the Poisson bracket, and connections with contact manifolds. Berndt describes some of the close connections between symplectic geometry and mathematical physics in the last two chapters of the book. In particular, the moment map is defined and explored, both mathematically and in its relation to physics. He also introduces symplectic reduction, which is an important tool for reducing the number of variables in a physical system and for constructing new symplectic manifolds from old. The final chapter is on quantization, which uses symplectic methods to take classical mechanics to quantum mechanics.This section includes a discussion of the Heisenberg group and the Weil (or metaplectic) representation of the symplectic group. Several appendices provide background material on vector bundles, on cohomology, and on Lie groups and Lie algebras and their representations.
Green Smoothies for Life
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100661
Pages: 256
Year: 2016-12-27
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A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
Paleo from A to Z
Author: Darryl Edwards
Publisher: XinXii
ISBN: 0993329810
Pages: 330
Year: 2015-09-14
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A Paleo Lifestyle Encyclopaedia "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." Mark Sisson, best-selling author of The Primal Blueprint Looking for answers to your questions about Paleo living? Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together--so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: * What foods to enjoy and avoid for a healthy Paleo diet * Toxic chemicals to dodge in your food, on your skin, and in your home * The role of inflammation in your body * Simple tips to improve sleep, reduce stress, and regain vitality * Whether you're new to Paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
The China Study: Revised and Expanded Edition
Author: T. Colin Campbell, Thomas M. Campbell II
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Pages: 496
Year: 2016-12-27
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Quick and Healthy Recipes and Ideas
Author: Brenda Ponichtera
Publisher: American Diabetes Association
ISBN: 0981600123
Pages: 342
Year: 2013-08-22
View: 1238
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Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.