Le Meilleur Anti Douleur Cest Votre Cerveau Book PDF, EPUB Download & Read Online Free

Le Meilleur anti-douleur c'est votre cerveau
Author: John Sarno
Publisher: Thierry Souccar
ISBN: 2365491839
Pages: 256
Year: 2016-07-21T00:00:00+02:00
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LES ÉMOTIONS REFOULÉES : PRINCIPALE CAUSE DE LA DOULEUR PHYSIQUE Si vous avez mal au dos, au cou ou aux épaules, si vous souffrez de migraines, de maux de ventre, d'une tendinite, de fibromyalgie, bref si la douleur empoisonne votre quotidien, alors ce livre va changer votre vie. Première révélation : votre cerveau crée une douleur physique pour vous détourner d'une colère refoulée après un traumatisme de l'enfance ou un stress : conflits au travail, divorce, pressions familiales, problèmes financiers...Deuxième révélation : sur la base de son expérience clinique, le Pr John Sarno a développé un programme antidouleur ultrasimple à faire chez soi, à son rythme.La clé ? Accepter que le subconscient est responsable, identifier les émotions en jeu et conduire le cerveau à mettre un terme à la douleur. Sans médicament, sans psychothérapie, sans séance d'ostéo ou de kiné. Avec ce livre, vous saurez pourquoi : le manque d'exercice, les gestes répétitifs, les anomalies détectées sur les IRM ou les scanners n'ont souvent rien à voir avec le mal de dos et les douleurs articulaires et musculaires ; les personnes entreprenantes, perfectionnistes ou anxieuses sont plus susceptibles que les autres de souffrir. Grâce à ce livre, des dizaines de milliers de personnes ont cessé de souffrir, parfois même sitôt le livre refermé
Healing Back Pain
Author: John E. Sarno
Publisher: Grand Central Publishing
ISBN: 0759520844
Pages: 208
Year: 2001-03-15
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Mind Over Back Pain
Author: John E. Sarno
Publisher: Berkley
ISBN: 0425087417
Pages: 124
Year: 1986-04-01
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A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
The Mindbody Prescription
Author: John E. Sarno
Publisher: Grand Central Publishing
ISBN: 0759521891
Pages: 240
Year: 2001-03-15
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For pain sufferers everywhere, bestselling author Dr. John E. Sarno brings important new information about when, where, and how emotional factors affect physical well-being, and how this process can be reversed.
The Best Medicine Is You
Author: Dr. Frederic Saldmann
Publisher: Collins
ISBN: 1443438030
Pages: 208
Year: 2017-04-11
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In his busy practice in Paris, Dr. Saldmann noticed that patients tended to expect medication alone to do the work of healing, overlooking the powerful tools that they already had to improve their health. Often you are the best medicine, and you can effectively treat a considerable number of symptoms and common illnesses without medication. And, more importantly, by addressing the cause and the effect of an illness, you can dramatically reduce recurrences. From simple daily lifestyle changes such as eating chocolate in the morning to pressure-point therapies for everyday care, Dr. Saldmann shows how you can improve your health, protect against disease and lead a happier life. You will learn: how washing your hands helps your mood; why hitting snooze on your alarm makes you tired; how pistachios boost your libido; simple acupressure tricks to relieve cramps, congestion and other acute conditions; how some natural products, including dark chocolate, help you lose weight; which sleep position increases your risk of cancer; the role of gut flora and probiotics in alleviating asthma; how kissing boosts the immune system and helps wounds heal faster; the importance of replacing your pillow regularly; the best posture to adopt on the toilet to avoid constipation and achieve a flat stomach; the ideal duration and frequency of sex; the power of periodic fasting and much, much more…
The Divided Mind
Author: John E. Sarno
Publisher: Gerald Duckworth & Co
ISBN: 0715642065
Pages: 394
Year: 2011-06-06
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The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public healthy and economic problems of major proportions in the western world. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. The Divided Mind reveals how and why thousands of people have become pain-free by following Dr. Sarno's revolutionary advice.
Counterclockwise
Author: Ellen J. Langer
Publisher: Ballantine Books
ISBN: 0345514807
Pages: 240
Year: 2009-05-19
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If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible, instead of presuming impossibility, can lead to better health–at any age. Drawing on landmark work in the field and her own body of colorful and highly original experiments–including the first detailed discussion of her “counterclockwise” study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general well-being–Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the hidden decisions and vocabulary that shape the medical world (“chronic” versus “acute,” “cure” versus “remission”), the powerful physical effects of placebos, and the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, younger appearance, weight loss, and increased longevity are just four of the results that Langer has demonstrated. Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing. From the Hardcover edition.
Drugs in Palliative Care
Author: Andrew Dickman
Publisher: Oxford University Press
ISBN: 0199660395
Pages: 574
Year: 2012-09-27
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Providing an overview of pharmacology and prescribing advice, this second edition contains over 160 drug monographs, presented in an A-Z format. Fully revised and updated, this detailed yet concise handbook will appeal to all healthcare professionals involved in the provision of palliative care and medicines information.
The Phenomenon of Pain
Author: Serge Marchand
Publisher: Lippincott Williams & Wilkins
ISBN: 1496331958
Pages: 364
Year: 2015-06-01
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This book deals with physiological, neurophysiological, and psychological aspects of the mechanisms and treatment of pain. It also provides information on the latest research results regarding the influence of age and gender on the perception of pain. Finally, it presents the basic mechanisms of analgesia in terms of pharmacological and nonpharmacological treatments.
Insiders Reveal Secret Space Programs & Extraterrestrial Alliances
Author: Michael E. Salla
Publisher:
ISBN: 0982290284
Pages: 400
Year: 2015-09-02
View: 338
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A detailed investigation of insider testimonies regarding secret space programs, these disclosures reveal a parallel world of these programs and extraterrestrial alliances. Further exploration of "exopolitics", the study of institutions, people, and political processes associated with extraterrestrial life.
Essential Pain Management
Author: Wayne Morriss
Publisher:
ISBN: 0994507518
Pages: 65
Year: 2017-01
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The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat
Author: David Khayat
Publisher: W. W. Norton & Company
ISBN: 0393246477
Pages: 352
Year: 2015-04-20
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With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow—and often surprising—guidelines on what are now known to be the foods most likely to reduce the risk of cancer. For those of a scientific bent, he explains what cancer is and how it develops. Bringing together his own research with that of other major cancer specialists, he breaks down what the studies mean, which ones provide the most solid evidence, and how to use their results in your and your family’s diet. Structured by the major food groups—as well as supplements, beverages, and exercise—The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon. While highly recommending commercial pomegranate juice, it cautions people with fair hair and eyes against drinking orange juice. What stage of life a person is at will also affect what they should consume. Pregnant women, older women, men, and children may process foods differently. With numerous easy-to-read charts and tables along with a comprehensive food list at the back of the book, this accessible, user-friendly guide helps readers realize the power in their everyday choices.
The Great Pain Deception
Author: Steven Ray Ozanich
Publisher: Createspace Independent Publishing Platform
ISBN: 1544904495
Pages: 396
Year: 2017-05-15
View: 532
Read: 331
"I recommend this book." John E. Sarno, MD "I consider this to be the definitive encyclopedia of TMS." Paul Gwozdz, MD "There is great wisdom and clarity here. I highly recommend this book and its message." Christiane Northrup, MD "Steve has done an excellent job exploring the realm of mindbody medicine, making this an excellent resource for those who are still looking for answers." Marc Sopher, MD "This is a really really great book!" Janette Barber Recipient of 2 awards in the 2012 International Book Award contest. The Great Pain Deception was awarded Runner-Up Finalist in "Best New Health Book" of 2012 and also honored as Finalist in "Health: Alternative Medicine." Back pain, knee pain, shoulder pain, hand and foot pain, rarely come from herniated discs and joint failures. Pain, such as fibromyalgia, is a deception of the mind created by the brain to keep dark, threatening, and sad emotions from entering consciousness. The vast majority of pains and symptoms emanate from a mindbody process stemming from a personality of perfectionism. However, pain is not "in the mind" of the sufferer--and is often misrepresented as such by people who reject a mindbody process for reasons of ego and monetary gain. Symptoms inside and outside of the body are primarily the result of emotional conflict hidden within the body and outside of awareness. We live in a world of medical marvels. However, those marvels have become a double-edged sword, often creating more problems than they resolve. John Sarno, MD, at the NYU School of Medicine discovered in the 1970s that back pain was not coming from the things seen on the imaging, such as herniated discs, arthritis, stenosis, scoliosis, etc. Pain was coming from oxygen reduction through the autonomic nervous system due to elevated tension levels, but had been errantly linked to the "normal abnormalities" seen on MRIs and X-rays. Most physicians refused to believe his findings even though his success rate in healing the most troublesome of pain-cases was well above theirs. Dr. Sarno labeled the disorder TMS, or tension myoneural syndrome, currently being called The Mindbody Syndrome. Inside The Great Pain Deception Steve tells his compelling story of a 30-year battle with pain and ultimate healing after discovering Dr. Sarno's work. After Steve healed he began receiving hundreds of emails, calls, and letters, asking for his help--too many to respond to, so he decided to write his experience down in a book. After 10 years of research, Steve has conveyed an amazing testimonial of triumph over tragedy, an inspiring story of healing that is a must read if you suffer from any ailment from mild to severe. The only thing standing between good health, and healing, is ego. Pain and unpleasant symptoms serve a purpose. Disease is the report card of how happy we are; feedback of a life not lived. Symptoms are anger flowing over into the physical realm, signs of internal conflict. Pain and illness are the virtual language of the unconscious mind. When we are untrue to ourselves and needs, living by the codes and wishes of others, denying our deepest desires--symptoms then form to reveal the deeper conflict. Modern medicine is pointing us toward our bodies in the attempt to cure us through engineering the human system. These high-tech processes are often making us worse by ignoring the message that the body is trying to convey through such things as colitis, irritable bladder, fibromyalgia, skin disorders and an infinite variety of other symptoms, including cancer. This book does an excellent job of exploring the realm of mind within body--and ultimate healing.
Total Kabbalah
Author: Maggy Whitehouse
Publisher: Chronicle Books
ISBN: 0811861376
Pages: 224
Year: 2007-12-27
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Accompanied by a definitive reference on kabbalistic vocabulary and concepts, a thorough, accessible guide introduces the ancient mystical principles and practices of the Kabbalah, explains how to apply them in every aspect of one's life, and includes practical techniques for prayer and meditation, easy-to-read charts and diagrams, and more. Original. 15,000 first printing.
Organize Your Mind, Organize Your Life
Author: Margaret Moore, Paul Hammerness
Publisher: Harlequin
ISBN: 1459219120
Pages: 288
Year: 2012-01-01
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The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: - Regain control of your frenzy - Embrace effective uni-tasking (because multitasking doesn't work) - Fluidly shift from one task to another - Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

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