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Boost Your Weight Loss with Acupressure
Author: Anne Cosse
Publisher: Anne Cosse
Pages: 102
Year: 2014-01-02
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This Program describes all the acupressure points and exercises you need to: Control your cravings Boost your metabolism Improve your digestion Dissolve water retention Boost your energy Manage your stress Losing weight is not easy. Sticking to an actual healthy routine actually entails a change of lifestyle and inner state. Working on specific acupressure points regulates the flow of vital energy through the energy meridians. This energy flow balances your appetite, digestive system, metabolism and compulsive urges to eat. It helps you deal with stress and anxiety, common culprits of weight gain. Acupressure therapy is also effective for healing your body's self-image and restoring your trust and awareness of its integrity. Finally, on an even higher level, acupressure can make you tune to the messages your body sends. With time it can develop a greater awareness and a deep, natural intuition about when and what to eat. It explains and illustrates easy exercises so you can practice every day. Make your weight loss program a success, add Acupressure to your daily routine!
Nancy Clark's Sports Nutrition Guidebook, 5E
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1450459935
Pages: 520
Year: 2013-10-02
View: 1204
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.
The Creative Society of the 21st Century
Author: OECD
Publisher: OECD Publishing
ISBN: 9264182470
Pages: 200
Year: 2000-08-11
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This book asks some hard questions about our changing world, and examines the policy opportunities that need to be grasped if we are to foster sustainable social foundations for the 21st century.
Delavier's Women's Strength Training Anatomy Workouts
Author: Delavier, Frédéric, Gundeill, Michael
Publisher: Human Kinetics
ISBN: 1450466036
Pages: 360
Year: 2014-09-23
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Author: Julien Venesson
ISBN: 2365490433
Pages: 221
Year: 2013
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Pouvoirs publics, nutritionnistes et industriels de l'agro-alimentaire vous encouragent à manger toujours plus de céréales, "pour votre santé". L'enquête de Julien Venesson montre au contraire qu'en éliminant le blé de votre alimentation, vous pourriez être en meilleure santé. Pour réduire la faim dans le monde et augmenter les rendements, les agronomes ont profondément modifié les gènes du blé. Ils ont donné naissance à des variétés monstrueuses, des Frankenblés. Conséquence : ces blés modernes sont bien plus riches en gluten que les variétés ancestrales. Aujourd'hui, jusqu'à une personne sur trois aurait sans le savoir une sensibilité à cette protéine. Jamais un médecin n'imaginera que le blé est responsable d'une fatigue chronique, de troubles de la digestion et de l'humeur, de maux de tête, d'arthrose, de vertiges, de neuropathies, ou de douleurs musculaires ! Et pourtant ; Plus grave encore, chez les personnes prédisposées génétiquement, le gluten fait office de détonateur de maladies auto-immunes : maladie coeliaque, maladie de Crohn, sclérose en plaques, diabète de type 1, polyarthrite rhumatoïde... Cet ouvrage vous livre une synthèse des recherches scientifiques menées sur le gluten et des entretiens exclusifs avec les spécialistes du domaine. Il vous donne surtout les clés pour conserver ou retrouver la santé. Si la médecine échoue à vous soigner, il est peut être temps de s'interroger sur ce que vous mangez.
The Complete Book of Classic Chevrolet Muscle Cars
Author: Mike Mueller
Publisher: Motorbooks International
ISBN: 076035233X
Pages: 176
Year: 2017-05-12
View: 181
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"The Complete Book of Classic Chevy Muscle Cars covers the primary muscle and performance cars produced by Chevrolet in the 60s and 70s, such as the Camaro and Malibu"--
Abbé Jules
Author: Octave Mirbeau
Publisher: Dedalus Limited
Pages: 232
Year: 1996
View: 307
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Part two of Octave Mirbeau's autobiographical trilogy, ABBE JULES tells of a priest's lifelong struggle with his passions. With the realism of Zola and the decadent vision of D'Aurevilly, and reflecting the impressionism of Monet, Pissaro and Van Gogh, Mirbeau's novel presents us with a small boy's vision of provincial France, where family, education and religion conspire to produce a petit bourgeois tortured by repressed desire, violent fantasies, and forbidden lusts.
The Economics of Inequality
Author: Thomas Piketty
Publisher: Harvard University Press
ISBN: 0674504801
Pages: 142
Year: 2015-08-03
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Succinct, accessible, and authoritative, Thomas Piketty’s The Economics of Inequality is the ideal place to start for those who want to understand the fundamental issues at the heart of one the most pressing concerns in contemporary economics and politics. This work now appears in English for the first time.
Forging Democracy from Below
Author: Elisabeth Jean Wood
Publisher: Cambridge University Press
ISBN: 0521788870
Pages: 247
Year: 2000-10-30
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This book, first published in 2000, analyzes the role of economically marginalized people in recent transitions to democratic rule.
Dictionary of French and English, English and French
Author: John Bellows, Auguste Marrot
Pages: 687
Year: 1911
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Author: Fernando Castellon
Publisher: Hamlyn (UK)
ISBN: 0600612619
Pages: 352
Year: 2005
View: 1065
Read: 1087
550 recipes for slings, juleps, punches, flips, fizzes, sours and coolers, both classic and modern. Practical advice on every aspect of cocktail making from ingredients and equipment to mixing techniques and presentation. Organized according to the drink's main ingredients. Lore, legend and anecdotes behind the most popular cocktails and cocktail bars worldwide. More than 60 recipes for delicious savoury and sweet canapes. Detailed information on the production, fermentation and distillation of all the main alcohols
The Stormrider Guide Europe
Author: Bruce Sutherland
Publisher: Low Pressure Publishing
ISBN: 0953984036
Pages: 215
Year: 2006
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This half of The Stormrider Guide Europe box set is the most detailed and comprehensive surf guide to The Continent ever produced. Completely revised and updated and now in its 4th edition, this best-selling Stormrider Guide just gets bigger and better. All the heavyweight European continental countries are covered - France, Spain, Portugal, Morocco, Italy, Denmark, Germany, The Netherlands and Belgium and a new Mediterranean chapter. Definitive, in-depth analysis of The Surf, The Ocean Environment and Surf Culture, compiled by the most knowledgeable European surfers. Concise break reports describe the waves and the surrounding environment, combined with the unique Stormrider symbols, depicting wave height range, swell window, bathymetry, wave type, optimum tide and wind. A visual feast of the most awesome European surf shots ever assembled, taken by the best international surf photographers. Detailed relief maps accurately plot the surf breaks along the entire continental coastline and reliable, up-to-date travelling maps help to navigate the ultimate Euro road-trip. Often referred to as 'The Surfer's Bible', The Stormrider Guide Europe is the most tried and trusted guide book available and an indispensable companion on any European surfari.
The Political Writings of Jean Jacques Rousseau - Scholar's Choice Edition
Author: Jean-Jacques Rousseau
ISBN: 129732613X
Pages: 542
Year: 2015-02-19
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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Sports Nutrition
Author: Stéphanie Côté, Philippe Grand
ISBN: 177286000X
Pages: 200
Year: 2016-04-29
View: 685
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Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to: understand how your body uses nutrients as fuel efficiently meet your needs based on your activities and training schedule enjoy your sport, develop your stamina and improve performance plan your diet before, during and after workouts and competitions Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding...and get ready to move!