La Vera Dieta Dei Gruppi Sanguigni Come Scegliere Gli Alimenti Per Raggiungere Il Peso Ideale Vivere Piu Sani E Piu A Lungo Book PDF, EPUB Download & Read Online Free

La vera dieta dei gruppi sanguigni. Come scegliere gli alimenti per raggiungere il peso ideale, vivere più sani e più a lungo
Author: Peter J. D'Adamo, Catherine Whitney
Publisher: I grilli
ISBN: 8820064928
Pages: 455
Year: 2018
View: 640
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Live Right 4 Your Type
Author: Dr. Peter J. D'Adamo, Catherine Whitney
Publisher: Penguin
ISBN: 144062755X
Pages: 400
Year: 2000-12-28
View: 853
Read: 650
From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you: • Eat three regular meals a day, or small, frequent ones? • Have a regimented or flexible routine? • Go to sleep at the same time every night or have a flexible bedtime? • Do without rest periods or take them religiously? • Achieve emotional balance through exercise, meditation, or herbs? Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following: • Lifestyle • Stress and Emotional Balance • Maximizing Health • Overcoming Disease • Strategies for Aging Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type, featuring: • New metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight. • Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases. • Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity. • New information on blood type subgroups that influence not only weight, but also physical and mental health. From the Hardcover edition.
LeBootcamp Diet
Author: Valerie Orsoni
Publisher: Penguin
ISBN: 0698191560
Pages: 384
Year: 2015-04-14
View: 1282
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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.
Allen Carr's Easyweigh to Lose Weight
Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Pages: 224
Year: 1999-12-02
View: 692
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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
Eat Well, Stay Young
Author: Michel Montignac
Publisher: Branch Line Video
ISBN: 2912737052
Pages: 237
Year: 2001-12-01
View: 552
Read: 588
As we become more and more aware that eating good food matters, most of us have little idea of how to feed ourselves so that we can stay active and healthy into old age. In this book, Michael Montignac shows us how.
The Right Weight Forever Method
Author: Debora Conti
Publisher: Wide edizioni
ISBN: 8897470831
Pages:
Year: 2017-08-24
View: 398
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As you read this ebook, you will begin losing weight starting on the inside. In fact, losing weight will be the positive consequence that you experience as you continue reading and following The Right Weight Forever method. This ebook is included in the audio course sold on the official website togegher with mental maps and an audio visualization. Debora Conti is a Neuro-Linguistic Programming (NLP) Trainer and the founder of Giusto Peso Per Sempre®, The Right Weight Forever method that thousands of men, women, nutritionists, dieticians and psychologists in Italy have successfully followed since 2006. The Right Weight Forever is more than a weight loss method. It helps you become a Naturally Thin person by equipping you with the specific tools you’ll need. With this method, you will reach your “right weight” and stay there “forever”.
Big Chicken
Author: Maryn McKenna
Publisher: National Geographic Books
ISBN: 1426217668
Pages: 400
Year: 2017
View: 379
Read: 872
"Americans eat chicken more than any other meat. But our nation's favorite food comes with an invisible cost: its insidious effect on our health. In this extraordinary narrative, acclaimed journalist Maryn McKenna reveals how antibiotic use has altered the way we consume industrially raised meat, and its impact on our daily lives. Drawing on decades of research, as well as interviews with entrepreneurs, epidemiologists, and other specialists, McKenna spins an astonishing story of science gone wrong. In the middle of the last century, antibiotics fueled the rapid rise of chicken from local delicacy to everyday protein source. But with that spectacular growth came great risk. As resistance to new wonder drugs crept into the farming process, bacterial outbreaks became harder to treat. And the consequences-to agriculture, to human health, and to modern medicine-were devastating. Beginning with the push to make chicken the affordable entrée of choice and tracing its evolution to a global commodity and carrier of foodborne illness, McKenna shines a light on the hidden forces of industrialization, the repercussions of runaway antibiotic use, and the outcome for future generations. Taking readers from the first poultry farms on the Delmarva Peninsula to the little-known lab where the chicken nugget was invented and into today's factory farms, McKenna reveals that the history of chicken is as much about economics, politics, and culture as it is about what we eat. In these vivid pages, she gives voice to a vanguard of farmers, chefs, and activists who are seeking to return poultry to an honored place at the table-and are changing the way we think about food. Incisive and beautifully written, Big Chicken is a cautionary tale of an industry that lost its way-and shows us the way back to healthier eating"--Back cover.
World Health Statistics 2008
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241563591
Pages: 110
Year: 2008-01-01
View: 272
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This annual edition presents the most recent statistics since 1990 of over 80 health indicators for WHO's 193 Member States. This fourth edition includes an expanded set of over 76 key indicators and a section with 10 highlights in global health statistics in the past year. This book has been collated from publications and databases of WHO's technical programs and regional offices. The core set of indicators was selected on the basis of relevance for global health, availability, and quality of data, and accuracy and comparability of estimates. The statistics for the indicators are based on an interactive process of data collection, compilation, quality assessment, and estimation between WHO technical programs and its Member States. In this process, WHO strives to maximize accessibility, accuracy, comparability, and transparency of country health statistics. In addition to national statistics, this publication presents statistics on the inequalities in health outcomes and interventions coverage within countries, disaggregated by urban/rural setting, wealth/assets, and educational level. Such statistics are primarily derived from the analysis of household surveys and are only available for a limited number of countries.
Space Nutrition
Author:
Publisher: Trafford Publishing
ISBN: 1426997906
Pages:
Year: 2012
View: 423
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Grain Brain
Author: David Perlmutter
Publisher: Little, Brown
ISBN: 0316234826
Pages: 336
Year: 2013-09-17
View: 1145
Read: 1135
#1 NEW YORK TIMES BESTSELLER The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
The Treatment of Eating Disorders
Author: Carlos M. Grilo, James E. Mitchell
Publisher: Guilford Press
ISBN: 1462509126
Pages: 606
Year: 2012-08-22
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Eminently practical and authoritative, this comprehensive clinical handbook brings together leading international experts on eating disorders to describe the most effective treatments and how to implement them. Coverage encompasses psychosocial, family-based, medical, and nutritional therapies for anorexia nervosa, bulimia nervosa, binge-eating disorder, and other eating disorders and disturbances. Especially noteworthy are "mini-manuals" that present the nuts and bolts of 11 of the treatment approaches, complete with reproducible handouts and forms. The volume also provides an overview of assessment, treatment planning, and medical management issues. Special topics include psychiatric comorbidities, involuntary treatment, support for caregivers, childhood eating disorders, and new directions in treatment research and evaluation.
Metabolism Revolution
Author: Haylie Pomroy
Publisher: HarperCollins
ISBN: 0062691635
Pages: 368
Year: 2018-02-27
View: 1085
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New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Lactose Intolerance and Health
Author:
Publisher:
ISBN:
Pages: 157
Year: 2010
View: 1258
Read: 794

Cardiovascular Disease and Diabetes
Author: Luther Clark, Samy I. McFarlane
Publisher: McGraw Hill Professional
ISBN: 0071436812
Pages: 635
Year: 2006-12-26
View: 1096
Read: 543
Understand the link between diabetes and cardiovascular disease-with this quick-access clinical guide This guide takes you step-by-step through the evaluation and treatment of cardiovascular disease in diabetes patients. The book is authored by an internationally recognized diabetes expert and has a distinguished roster of contributors who deliver important diagnostic and therapeutic strategies not found in general cardiology texts.
The Clever Guts Diet
Author: Dr Michael Mosley
Publisher: Short Books
ISBN: 1780723059
Pages: 224
Year: 2017-05-18
View: 249
Read: 853
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to create a healthy gut diet plan. This book will change the way you eat for ever.

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