In Forma Con Il Nuoto 60 Esercitazioni Per La Velocita La Resistenza E La Tecnica Book PDF, EPUB Download & Read Online Free

In forma con il nuoto. 60 esercitazioni per la velocità, la resistenza e la tecnica
Author: Emmett Hines
ISBN: 8861270123
Pages: 240
Year: 2011
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Swimming Anatomy
Author: Ian McLeod
Publisher: Human Kinetics Publishers
ISBN: 0736075712
Pages: 193
Year: 2010
View: 777
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Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.
Pep Guardiola
Author: Guillem Balague
Publisher: Orion
ISBN: 1409143767
Pages: 256
Year: 2012-11-15
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This fully updated edition of the international bestseller includes Pep Guardiola's Bayern years and his decision to join Manchester City Pep Guardiola is the most successful and sought after football coach in the world. After being appointed first-team manager in 2008, he transformed Barcelona into arguably the greatest club side of all time, winning an unprecedented thirteen trophies in four years. Following a shock sabbatical from the game, he replaced Jupp Heynckes at the helm of Bayern Munich at the start of the 2013-14 season, twice winning the Double in his three years in charge. He then announced that he would be joining Manchester City for the 2016-17 season, thereby beginning what could prove to be his greatest challenge yet: turning them into a team that consistently wins in the most difficult of leagues and a regular challenger in the Champions League . . . and doing it the Guardiola way. Guillem Balagué has followed Pep's career from the outset and has had direct access to the man and his inner circle. This then is the definitive portrait of Pep Guardiola and his relentless pursuit of footballing perfection.
Total Immersion
Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Pages: 320
Year: 2012-03-13
View: 727
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Swim Smooth
Author: Paul Newsome, Adam Young
Publisher: John Wiley & Sons
ISBN: 1119968054
Pages: 336
Year: 2012-05-31
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The Functional Training Bible
Author: Guido Bruscia
Publisher: Meyer & Meyer Verlag
ISBN: 1782550453
Pages: 512
Year: 2015-04-30
View: 463
Read: 885
Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
The 100 Greatest Swimmers in History
Author: John Lohn
Publisher: Rowman & Littlefield
ISBN: 153811383X
Pages: 280
Year: 2018-08-24
View: 762
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In The 100 Greatest Swimmers in History, John Lohn profiles some of the biggest names the sport has ever seen, from Mark Spitz and Tracy Caulkins to Katie Ledecky and Michael Phelps. Each swimmer is ranked based on achievements such as Olympic medals, world and European championships, and world records. Lohn provides insight into how these swimmers became the best in their sport by detailing their accomplishments, finest performances, records, and noteworthy biographical information. This new, updated edition contains results from the two most recent World Championships and the 2016 Olympic Games, and while many athletes further cemented their top-100 status, some newcomers also made their way into the rankings—including Katie Ledecky, who launched herself high up the list with her dominating performances. The 100 Greatest Swimmers in History also features a new section highlighting the top coaches in the sport and includes multiple appendixes that serve as wonderful references for information such as world and Olympic medal counts of the profiled swimmers. Fans, coaches, athletes, and sport historians alike will find this an indispensable resource.
NBA Coaches Playbook
Publisher: Human Kinetics
ISBN: 1450407722
View: 527
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The Last Season
Author: Phil Jackson
Publisher: Penguin Group USA
ISBN: 0143035878
Pages: 289
Year: 2005
View: 786
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Phil Jackson offers his own take on his 2003-2004 season with the Los Angeles Lakers, chronicling the difficulties faced by the team--difficult relationships, public feuds, and injuries--and their successful journey to the NBA finals.
Civiltà delle macchine
Year: 1960
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The Shoulder in Sport
Author: Andrea Fusco, Andrea Foglia, Frank Musarra
Publisher: Elsevier Health Sciences
ISBN: 0443068747
Pages: 331
Year: 2007-12-01
View: 791
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This multidisciplinary approach to the shoulder covers introductory topics, surgical solutions, rehabilitation and prevention, and electromyography of the surface.
Greeks and Barbarians
Author: Thomas Harrison
Publisher: Routledge
ISBN: 1351565028
Pages: 288
Year: 2018-01-15
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Greeks and Barbarians examines ancient Greek conceptions of the "other." The attitudes of Greeks to foreigners and there religions, and cultures, and politics reveals as much about the Greeks as it does the world they inhabited. Despite occasional interest in particular aspects of foreign customs, the Greeks were largely hostile and dismissive viewing foreigners as at best inferior, but more often as candidates for conquest and enslavement.
Advanced Respiratory Care
Author: Robert M. Kacmarek
ISBN: 068340489X
Year: 2000-08-01
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A continuation of the Advanced Ventilator Management program, these cutting-edge programs combine tutorial and simulation-style questions on advanced respiratory therapy topics. Answers with rationales are included. Self-assessment tests provide randomly generated questions so users can test what they've learned. Also included is a glossary of hyperlinked terms and a bibliography with current references and suggested readings.
No Limits
Author: Michael Phelps, Alan Abrahamson
Publisher: Simon and Schuster
ISBN: 1439130728
Pages: 228
Year: 2008-12-09
View: 667
Read: 738
The record-setting swimmer and Olympic medalist shares his secrets to success, discussing obstacles and challenges he has overcome, his relationships with his family and coach, his training regimen, and determination to reach his goals.
Swimming Fastest
Author: Ernest W. Maglischo
Publisher: Human Kinetics
ISBN: 0736031804
Pages: 791
Year: 2003
View: 209
Read: 1112
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

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