Il Bene Delle Donne Che Cosa Mangiare Quali Controlli Fare Come Prendersi Cura Del Corpo E Della Mente Book PDF, EPUB Download & Read Online Free

Il bene delle donne. Che cosa mangiare, quali controlli fare, come prendersi cura del corpo e della mente
Author: Eliana Liotta, Paolo Veronesi
Publisher: Di tutto di più
ISBN: 8817094730
Pages: 272
Year: 2017
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Barking
Author: Turid Rugaas
Publisher: Dogwise Publishing
ISBN: 1929242514
Pages: 108
Year: 2008
View: 802
Read: 321
Barking is more than just noise. Barking is natural and almost all dogs bark. It is one of the many ways dogs communicate with each other as well as with humans. In this book, author Turid Rugaas, well known for her work on identifying and utilizing canine "calming signals," turns her attention to understanding and managing barking behavior. Think of barking as your dog's language. By learning to identify what your dog is expressing when he barks, you can take steps to minimize their negative effects.
The Wonder Down Under
Author: Nina Brochmann, Ellen Støkken Dahl
Publisher: Quercus
ISBN: 1681440199
Pages: 304
Year: 2018-03-06
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A joyful and indispensable guide filled with astonishing, important, and little-known information about the vagina that will equip a new generation to make informed choices about their sexual health and happiness. The Wonder Down Under is a comprehensive guide to a miraculous and complex part of the body that too few of us (regardless of gender) are all that familiar with--the vagina. With wisdom, humor, and scientific aplomb, medical student Ellen Støkken Dahl and Dr. Nina Brochmann take readers on a fascinating journey of female sexual organs and sexual health--from the clitoris to contraception to cervical cancer. More than a user's manual, this book is the funny, frank tribute to the vagina that we have been waiting for. The Wonder Down Under is filled with astonishing, essential, and little-known information--relayed with both medical expertise and genuine empathy. Did you know, for instance, that female and male sex organs are merely variations on the same basic structure? Or that there's no such thing as a virginity test--because examining the hymen cannot meaningfully indicate whether or not someone's had sex? Brochmann and Dahl have written a tour-de-force about the biology, anatomy, and reality of the female body, examining the many ways in which widespread misinformation and silence about the vagina have been harmful to women over time. The Wonder Down Under makes crucial contributions to the discussion: the book was an instant bestseller that sold out in its native Norway in just three days. Since then it has been acquired by publishers in more than two dozen countries around the world. The Wonder Down Under is a joyful and indispensable book that will educate readers of all kinds and equip a new generation to make informed choices about their sexual well-being.
Pinocchio
Author: Carlo Collodi
Publisher: Penguin UK
ISBN: 0141338237
Pages: 288
Year: 2011-05-05
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The old wood-carver Geppetto decides to make a wonderful puppet which can dance and turn somersaults, but by chance he chooses an unusual piece of wood - and the finished puppet can talk and misbehave like the liveliest child. But Pinocchio is brave and inquisitive as well as naughty, and after some hair-raising adventures, he earns his heart's desire. Heart-warming introduction by John Boyne, author of Boy in the Striped Pyjamas.
Allen Carr's Easyweigh to Lose Weight
Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Pages: 224
Year: 1999-12-02
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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
YogaLean
Author: Beth Shaw
Publisher: Ballantine Books
ISBN: 0804178569
Pages: 352
Year: 2014-09-09
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From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine From the Trade Paperback edition.
The Longevity Project
Author: Howard S. Friedman Ph.D., Leslie R. Martin Ph.D.
Publisher: Penguin
ISBN: 1101513373
Pages: 272
Year: 2011-03-03
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Watch a video Watch a Fox News segment on The Longevity Project. This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work. Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you're a woman. And it's not the happy-go-lucky ones who thrive-it's the prudent and persistent who flourish through the years. With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.
The Cure Within: A History of Mind-Body Medicine
Author: Anne Harrington
Publisher: W. W. Norton & Company
ISBN: 0393071081
Pages: 354
Year: 2009-02-16
View: 415
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"A splendid history of mind-body medicine...a book that desperately needed to be written." —Jerome Groopman, New York Times Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.
The 5 Days Fasting Simulation
Author: Carlo Alberto Borgogna
Publisher: Createspace Independent Publishing Platform
ISBN: 1537181793
Pages: 86
Year: 2016-08-30
View: 474
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A practical guide containing 20 daily menus, divided into four seasons, in support of those who have decided to pursue the fasting simulation.
GLEBA Vita nel Medioevo
Author: Alessio Bartolucci
Publisher: Alessio Bartolucci
ISBN: 6050328641
Pages:
Year: 2014-10-21
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Vivi il medioevo nei panni di un servo della gleba! Gleba è un gioco di ruolo che ti catapulterà in un epoca buia in cui sarà un impresa passare ogni giorno della tua miserabile vita. Imparerai a dare importanza a cose al giorno d’oggi scontate come superare l’inverno, trovare cibo per sopravvivere, affrontare condizioni igieniche degradanti e subire da osservatore passivo i disastrosi effetti di una guerra che incombe nei paraggi. In questo gioco tutto è possibile; i pochi che riusciranno a sopravvivere alla miseria possono ottenere qualsiasi posizione sociale. Capita così che un contadino bifolco possa diventare castellano di un intero paese, che un volgare ladro sia conosciuto come il più sanguinario degli assassini, o che un semplice diacono riesca a ottenere la nomina di vescovo. Lavorerai, ruberai, combatterai, sarai tu l'artefice del tuo destino. Il gioco dispone di un sistema economico coerente che parte dalle materie prime per arrivare ai prodotti finiti, grazie a più di 60 schede lavorative attraverso le quali i giocatori possono realizzare qualsiasi prodotto dell'epoca (Allevamento degli animali; Coltivazione; Produzione di armi, strumenti e alimenti; Costruzione degli edifici, e tanto altro). Il regolamento del gioco è semplice e intuitivo e per le prove utilizza il lancio di due dadi a sei facce. Con le sue 380 pagine il manuale offre infinite possibilità e una enorme gamma di scelte comprendendo: -Un sistema di gioco basato sull’alimentazione del personaggio che dettaglia la tipologia degli alimenti e il numero dei pasti consumati ogni giorno. -Un sistema di creazione dei personaggi semplice e divertente con cinquanta diverse classi a disposizione (come il Contadino, il Fabbro, il Tagliagole, il Mendicante, il Cercatore d’oro) e più di 130 abilità. -Un innovativo sistema economico con più di sessanta schede lavorative che simulano i numerosi mestieri della vita medievale (con tanto di dettagli specifici per ogni scheda compresi valore in denaro di ogni singolo prodotto e guadagno lavorativo all’ora). -Una guida al mondo medievale con precise indicazioni e mappe sul Ducato di Urbino. -Per gli amanti del fantasy una ambientazione originale completa di mappe e una storia intrigante. -Una guida per il Master con tutti i segreti per gestire un gruppo di giocatori. Sopravviverai al prossimo inverno?
High-Octane Women
Author: Sherrie Bourg Carter
Publisher: Prometheus Books
ISBN: 1616142685
Pages:
Year:
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The Orgasm Answer Guide
Author: Barry R. Komisaruk, Beverly Whipple, Sara Nasserzadeh
Publisher: JHU Press
ISBN: 080189395X
Pages: 151
Year: 2009-11-17
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The Orgasm Answer Guide answers common questions many people have about one of life's most fascinating experiences. In an accessible question-and-answer format, four of the world's leading sexuality experts address every aspect of orgasms: how they happen, why they don’t, and what can be done to enhance sexual experiences. The authors provide clear and informed answers to more than 80 common questions, including: • Can an orgasm cause a heart attack?• Does childbirth affect orgasm?• What is the G spot?• How can I tell whether my partner is faking an orgasm?• Do orgasms end at a certain age? The all-star author team includes neuroscientist Barry R. Komisaruk, bestselling author and sexual health researcher Beverly Whipple, BBC sexuality talk-show host Sara Nasserzadeh, and Mexico’s leading sex researcher, Carlos Beyer-Flores. Credible, readable, and easy to follow, The Orgasm Answer Guide tells you everything you ever wanted to know... but were afraid to ask. Major Magazine Coverage of Komisaruk, Beyer-Flores, and Whipple's The Science of Orgasm: Esquire; O, The Oprah Magazine; Glamour; Women's Health; GQ Italy; Self; Elle; Men's Health; Cosmopolitan U.K.
L'illustrazione popolare
Author:
Publisher:
ISBN:
Pages:
Year: 1893
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La storia del comunismo in 50 ritratti. Ediz. a colori
Author: Paolo Mieli
Publisher:
ISBN: 8869212718
Pages: 159
Year: 2018
View: 1149
Read: 195

The New Mediterranean Diet Cookbook
Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Pages: 512
Year: 2012-03-27
View: 937
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.