Heal Your Knees How To Prevent Knee Surgery And What To Do If You Need It Book PDF, EPUB Download & Read Online Free

Heal Your Knees
Author: Robert L. Klapper, Lynda Huey
Publisher: M. Evans
ISBN: 1590771680
Pages: 244
Year: 2004-07-25
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Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Heal Your Hips, Second Edition
Author: Lynda Huey, Robert Klapper
Publisher: Wiley
ISBN: 1630267562
Pages: 352
Year: 2015-10-13
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The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field including the author's own KlapperVision®--using common household objects to explain intricate anatomical structures in a way accessible to anyone. The result is the same: Heal Your Hips is still the only comprehensive hip health guide you will ever need.
Treat Your Own Knees
Author: Jim Johnson
Publisher: SPCK
ISBN: 1847093310
Pages: 144
Year: 2014-06-19
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Read: 348
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
Dr. Scott's Knee Book
Author: W. Norman Scott, Robert S. Gotlin
Publisher: Simon and Schuster
ISBN: 0684811049
Pages: 208
Year: 1996-03-13
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The team physician for the New York Knicks tells readers everything they need to know about the body's most vulnerable joint--the knee--and provides invaluable advice on how to prevent, recognize, and treat knee injuries. 15 line drawings.
Treat Your Own Knee Arthritis
Author: Jim Johnson, Pt Johnson
Publisher: Dog Ear Publishing
ISBN: 1608448436
Pages: 116
Year: 2010-12
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If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears! The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays! Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.
What Your Doctor May Not Tell You about Knee Pain and Surgery
Author: Ronald P. Grelsamer
Publisher: Warner Books (NY)
ISBN: 0446598321
Pages: 162
Year: 2014-07-02
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Read: 1040
With rehabilitation exercises and step-by-step guides, an orthopedic doctor explains why knee surgery is not always necessary and provides comprehensive information on relieving pain due to virtually every knee condition.
FrameWork for the Knee
Author: Nicholas A. Dinubile, Bruce Scali
Publisher: Rodale Books
ISBN: 1609611780
Pages: 224
Year: 2010-09-28
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Musculoskeletal conditions are the #1 reason for doctor visits among Americans. No one knows the concerns of patients afflicted with these bone, muscle, and joint issues better than Dr. Nicholas DiNubile. As the orthopedist to the Philadelphia 76ers, he presented his plan for treating and preventing general pain without surgery or drugs in his first book, FrameWork. Now, in the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain. Beginning with an in-depth look at the causes of common knee injuries, Dr. DiNubile provides diagnostic tools for assessing pain. His 7-step plan for treating the injury, rehabilitating the area, eating to aid healing, and protecting the knee allow you to continue enjoying your favorite activities. Knee pain and injury don't have to mean the end of an active lifestyle. All it takes is a balanced, customized program designed to address patient-specific needs. FrameWork for the Knees provides anyone suffering from these issues with the tools to be active for life.
Yoga for Healthy Knees
Author: Sandy Blaine
Publisher: Shambhala Publications
ISBN: 1930485638
Pages: 96
Year: 2016-08-09
View: 199
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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary
The Knee Crisis Handbook
Author: Brian Halpern
Publisher: Rodale Books
ISBN: 1609612930
Pages: 336
Year: 2003-10-17
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Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook by Brian Halpern, M.D. will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place. Inside you'll find: * Sport-specific knee injury prevention tips * Advice on caring for your knees when you're young, older, or even pregnant * What to look for when choosing a physician and physical therapist * Treatment options, including acupuncture and other complementary medicine therapies * Medications: what you should and shouldn't take * What you can expect from surgery and recovery * How to avoid surgery * Complete exercise programs
Knee Arthritis: Take Back Control
Author: Chloe Wilson
ISBN: 1535269065
Pages: 108
Year: 2016-09-07
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This book gives you the tools you need to fight back against knee arthritis pain and take back control. You will learn all about knee arthritis and the steps you can take to make it better.Part 1 looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis (did you know there are 3 stages of arthritis) and top knee arthritis treatment options. It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain.Part 2 concentrates on knee replacement surgery. With sections on the indications for surgery, total vs partial knee replacement surgery, what surgery involves, how to prepare for surgery, the recovery process (including rehab and exercise guides) and common problems. This book is also packed full of top tips and you will find everything you need to prepare yourself for surgery and make an excellent recovery.So whatever stage you are at, don't let knee arthritis get you down, take back control today.
Beating Patellar Tendonitis
Author: Martin Koban, Jennifer Chase
Publisher: CreateSpace
ISBN: 1491049731
Pages: 186
Year: 2013-09-10
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Are you struggling with patellar tendonitis (“Jumper's Knee”) and can't seem to make progress in recovering from it no matter what you do? It's not your fault. Keep reading to learn the surprising truth about how you can finally fix this situation. The author's story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn't believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn't my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper's knee is because they're using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don't eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you're moving and if you don't correct them, you will continue to overload your patellar tendon and the injury will simply reappear. Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper's knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You're an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You're an athletic trainer and want your clients to stay healthy You're a doctor and want to learn more ways how you can help your patients beat patellar tendonitis
Fixing You
Author: Rick Olderman
Publisher: Rick Olderman
ISBN: 0982193726
Pages: 125
Year: 2011
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Read: 641
Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.
Arthritis in knee. Knee arthritis types, knee exercises and stretches, treatments, home remedies, knee replacements and knee braces all covered. Millions of people are suffering from knee arthritis. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of knee arthritis, including lots of knee exercises. The content is informative, educative and easy to understand.
Total Knee Replacement and Rehabilitation
Author: Daniel J. Brugioni, Jeff Falkel
Publisher: Hunter House
ISBN: 0897934393
Pages: 272
Year: 2004
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Each year approximately 250,000 Americans undergo total-knee-replacement surgery (also known as a total knee arthroplasty, or TKA). Every year, a million more consider it. If you are considering or have had a total knee replacement you should read this book. It will tell you everything you need to know to prepare for and recover from the surgery, and to get the most out of your new knee. The success of a total knee replacement depends on rehabilitating the knee after the operation -- in fact, the rehab is as important as the surgery itself. This book maps out the road to recovery with week-by-week exercises for a full year. The authors, a surgeon and physical therapist who have both been orthopedic patients, provide practical tips, success stories and personal insights into the recovery process. Most people, even surgeons, don't realize how dramatically arthritis can change a person's life. Author Jeff Falkel, Ph.D., was one of these people. Over the course of 20 years his knees had gotten progressively worse, and eventually the pain reached the point where it was present in every aspect of his life. He could not stand or walk without crippling pain.
Dr. Knee
Author: Shaw-Ruey Lyu
ISBN: 1530021642
Pages: 152
Year: 2016-02-22
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The author's practice has identified a common but little recognised cause of knee osteoarthritis (knee OA), and in 2004 he devised an arthroscopic treatment option called arthroscopic cartilage regeneration facilitating procedure (ACRFP) that has, without using artificial knees, (1) relieved thousands of patients of their knee pain without using analgesics, (2) helped open up the joint space in their knees, and (3) improved their mobility. The ACRFP has debunked the myth that cartilage in the knee naturally degenerates and proved that "degenerative arthritis of the knee" is a misnomer. Since 2007, his practice has further expanded the ACRFP into a comprehensive, multidisciplinary management protocol-the knee health promotion option (KHPO)-to treat patients with knee OA. The result shows the effectiveness of the KHPO in treating knee OA. Thousands of people have therefore kept their knees under this KHPO. This common but little recognised cause of knee OA is based on the work of his research team that has spanned 15 years. They have published 12 scientific papers on this research. The KHPO has been built on their knowledge about this disease process. Knowing how knee OA originates, evolves, and deteriorates has given them a solid foundation upon which to design and improve a focused treatment protocol that has field-proven to halt that deterioration process. Contents: * Terminology * The KHPO in a nutshell * What has ACRFP done for patients * The hidden hazards of ineffective conservative treatment * Why is the ACRFP better for the knees? * The conventional protocol vs the KHPO protocol * Patient activism * A concerned surgeon and his thoughts * Patient's choices * Physician's clinical experiences * The best scientific evidence * The making of an ideal KHPO surgeon

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