Gut Instinct What Your Stomach Is Trying To Tell You Book PDF, EPUB Download & Read Online Free

Gut Instinct
Author: Pierre Pallardy
Publisher: Rodale Books
ISBN: 1623362644
Pages: 224
Year: 2006-12-26
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A noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book—already a bestseller in France—on how to stay healthy by keeping one's stomach health in top shape There is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. Pierre Pallardy, a well-respected French nutritionist/osteopath has, over the course of 35 years, developed simple, effective methods for preventing illness by creating harmony between the body's two "brains." Now for the first time he shares with the general public his method for improving the healthy functioning of the stomach and, consequently, the health of the entire body. The book provides a 7-step method for improving stomach health that employs breathing techniques, diet, exercise, massage, and meditation. It also explains how Pallardy's methods can combat a host of afflictions, including allergies, anxiety, asthma, back pain, cancer, colitis, constipation, fatigue, headaches, insomnia, sexual problems, and more.
Gut Instinct: What Your Stomach is Trying to Tell You
Author: Pierre Pallardy
Publisher: Pan Macmillan
ISBN: 1447211642
Pages: 224
Year: 2011-09-23
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In this pioneering book, Pierre Pallardy shares his 7-step method of caring for the stomach – the body’s ‘second brain’. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy’s method can achieve spectacular results, yet the steps are straightforward and are workable with today’s hectic lifestyles. The secret to good health is not complicated – it is already inside you.
The Second Brain
Author: Michael Gershon
Publisher: Harper Collins
ISBN: 0060930721
Pages: 336
Year: 1999-11-17
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Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains -- the one in our head and the one in our bowel -- must cooperate. If they do not, then there is chaos in the gut and misery in the head -- everything from "butterflies" to cramps, from diarrhea to constipation. Dr. Gershon's work has led to radical new understandings about a wide range of gastrointestinal problems including gastroenteritis, nervous stomach, and irritable bowel syndrome. The Second Brain represents a quantum leap in medical knowledge and is already benefiting patients whose symptoms were previously dismissed as neurotic or "it's all in your head."
Gut Feelings
Author: Gerd Gigerenzer
Publisher: Penguin
ISBN: 1101202416
Pages: 288
Year: 2007-07-05
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Why is split second decision-making superior to deliberation? Gut Feelings delivers the science behind Malcolm Gladwell?s Blink Reflection and reason are overrated, according to renowned psychologist Gerd Gigerenzer. Much better qualified to help us make decisions is the cognitive, emotional, and social repertoire we call intuition?a suite of gut feelings that have evolved over the millennia specifically for making decisions. ?Gladwell drew heavily on Gigerenzer?s research. But Gigerenzer goes a step further by explaining just why our gut instincts are so often right. Intuition, it seems, is not some sort of mystical chemical reaction but a neurologically based behavior that evolved to ensure that we humans respond quickly when faced with a dilemma? (BusinessWeek).
JJ Virgin's Sugar Impact Diet
Author: J.J. Virgin
Publisher: Grand Central Life & Style
ISBN: 1455577820
Pages: 368
Year: 2014-11-04
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THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!
Heart and Brain
Author: The Awkward Yeti, Nick Seluk
Publisher: Andrews McMeel Publishing
ISBN: 1449474837
Pages: 144
Year: 2015-10-20
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Boasting more than two million pageviews per month, TheAwkwardYeti.com has become a webcomic staple since its creation in 2012. In addition to tons of fan favorites, Heart and Brain contains more than 75 brand new comics that have never been seen online. From paying taxes and getting up for work to dancing with kittens and starting a band, readers everywhere will relate to the ongoing struggle between Heart and Brain.
Dangerous Instincts
Author: Mary Ellen O'Toole, Alisa Bowman
Publisher: Hudson st Press
ISBN: 1594630836
Pages: 257
Year: 2011
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Shares guidelines for protecting oneself from physical, financial, legal, and professional harm, outlining methods for everything from responding to random threats and hiring babysitters to finding honest investment advisors and seeking employment.
The Tapping Solution
Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939449
Pages:
Year: 2013-04-02
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Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Making It
Author: Lou Gimson, Allison Mitchell
Publisher: John Wiley & Sons
ISBN: 1907293450
Pages: 214
Year: 2009-08-20
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Many women have great dreams about owning their own business, yet sadly, it often remains just a dream. The reason? All too often it's simply lack of confidence and self belief that lets them down and a feeling of being too far removed from the famous women entrepreneurs of today and unable to compete on that level. In truth though, there are thousands of women out there who are just like them, but who do own a business and are living their dreams on a scale they choose, successfully mixing home lives with a business and feeling fulfilled. Making It is a compilation of inspirational women's start-up stories that lets you share their accounts of how the businesses came to 'be' as well as the highs and lows that came along the way. Packed full of hints and tips from the real life experts, this book is guaranteed to inspire anyone towards achieving their goal, and with the powerful NLP exercises included you'll be able locate your strengths and weaknesses and build up exactly the right attitude for success.
Outrageous Business Growth
Author: Debbie Bermont
Publisher: Source Communications
ISBN: 0970658648
Pages: 220
Year: 2004-11-01
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This book shows you how to be wildly successful and accelerate your sales in any economic climate. Debbie Bermont reveals the Business Success Formula that is timeless, universal and will work for you no matter which way the economy is headed. This formula works for the start-up company, for someone who's been in business for years, for the sales professional who is trying to get more sales and for large corporations. The three principles behind the formula are the same for every company. Once you understand how they work and put them into practice, you will see that the applications are universal and the impact on your sales will be incredible.
Gut Instinct
Author: Cht Carolyn O'Byrne
Publisher:
ISBN: 099767640X
Pages: 234
Year: 2016-06-22
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GUT Instinct, Transform Your Life and Health with the Power of Your Gut Are you ready for a shift in health? Get ready for no gimmicks, no pills, no shakes, and no miracles. This book is going to inform you of some plain old simple methods that work by design, introducing overall health that begins in the gut. As the wife of a truck driver, Carolyn O'Byrne, CHT is interested in truckers and their health. Though this book is written primarily with the trucking industry in mind, everyone can benefit by adhering to the ideas outlined in this book.
What's Behind Your Belly Button?
Author: Martha Char Love, Robert W. Sterling
Publisher: CreateSpace
ISBN: 1466429895
Pages: 328
Year: 2011-11-01
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This book is a narrative of the maturation of the sciences (Psychology and Neurology) and the combined experience of the authors, all of which started to take form in the 1960s with the unrest of youth over the Viet Nam war—the era of “give peace and love a chance”.In the 1970s, the authors were involved in a college occupational and academic counseling-teaching assignment, dealing with the aftermath of the previous era of changes in society and integration of the Black and White cultures. Having no effective references with which to work, they used a personality inventory (MBTI), based on the work of Dr. Carl Jung. Experience with groups and individuals soon allowed feelings of the students involved to surface at a variety of levels, which were centered on personal disturbances of their pasts and were not defined by the inventory. Hours of study of what they were learning from students, suggested that the authors were tapping into genuine universal instinctive feeling intelligence, primarily focused in the gut area of the body.In 1998, neurological research at Columbia University published the work of Dr. Michael Gershon that identified the enteric nervous system as a center of feeling-intelligence in the gut, which he called the “Second Brain”. The authors carefully examined this material and accepted the research findings as pointing to the same universal feeling intelligence they experienced in counseling with hundreds of people. Utilizing the research of Dr. Gershon, the work of Dr. Lise Eliot who charts the development of children from conception through the first five years of life, recent research of their own in the Psychology Department at Sonoma State University, and their vast clinical experience, the authors have presented an interpretation of recent medical research into a Gut Psychology and a more accurate behavioral understanding of the Self and human nature than has previously been available. They share a complete protocol and results of clinical research findings for the Somatic Reflection Process that they have created and used successfully, with themselves and hundreds of people, to assist the process of getting in touch with the voice of the gut and learning to follow its wisdom toward a healthy life—unifying the body-mind split in the individuation process.Over a period of 45 years, there has been a utilization of further graduate studies in Depth Psychology and Religious Education on the part of the authors, and giant steps forward in the fields of Neurology and Human Psychology, which help form a new more accurate image of human nature. The authors present this new image of human nature and the meaning of its understanding in making positive changes in our lives, both individually and collectively as a species. They suggest that we are at the beginning of a Renaissance in human consciousness and that understanding our true human nature is the way to thrive in this present era. This book also discusses the implications of this new image of human nature in education and for rehabilitation of those incarcerated. The authors suggest that early in the child learning process, care be taken to offer the experience of freedom and acceptance to the preschool child to form a positive self-concept and to self-regulate his and her behavior as part of the learning process in becoming a loving, caring person. After careful examination of life's processes, they conclude that of all the mammals in the animal kingdom, humans seem to be the only species that has been denied the open use of their natural instincts. Out of ignorance, fear or wanton control by others—“we are denied the use of the brains we were born with”. This awareness is of growing concern since the absence of the use of the feeling intelligence of the body interferes with a major stabilizing force—built into the human system—that can affect human behavior, provide a sense of well-being, and the ability of the body to combat disease.
Worker in the Light
Author: George Noory, William J. Birnes
Publisher: Forge Books
ISBN: 1429983744
Pages: 320
Year: 2010-07-01
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George R. Noory is the host of America's top late-night radio talk show, Coast to Coast AM, which is broadcast to more than 500 radio stations in the U.S. and Canada and streamed over the Internet to more than ten million people, five nights a week. Noory truly believes that there are forces, both good and evil, at work on Earth, forces that can be harnessed by human beings. Fueled by a transcending experience at a very young age, Noory turned his life into an investigation of the possibilities and influence of such forces, and how we can use them to enhance our lives. Now George Noory has woven his life's work into both an amazing memoir and a miraculous key that readers can use to unlock the secret to their own sensual transcendence and liberate their limitless potential. Through Worker in the Light, George Noory will show readers how to: *Unlock the secrets to unlimited spiritual growth *Transcend all doubts and fears *Shatter the prison walls of their five senses *Deploy the power of intuition to see the future *Free themselves from the confines of time *Facilitate the power of lucid dreaming Through easily understood, step-by-step instructions, and examples from his own life, George Noory shows how he has surpassed his own limitations and frustrations, how he has freed himself from doubts and fears, and how he glimpsed the right way out of life's desperate straits. He will teach readers how to overcome fear and doubt and find happiness and success. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
A Manager's Guide to Coaching
Author: Anne Loehr, Brian Emerson
Publisher: AMACOM
ISBN: 0814410812
Pages: 240
Year: 2008-04-02
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To stay on top, companies need to do more than just tread water—they need to grow. And that means that their employees need to develop and improve their skills at the same pace. More than ever, managers are being encouraged to improve employee performance through effective coaching, but so few of them have the time—or the knowledge—it takes to do it successfully. Brian Emerson and Ann Loehr have spent years showing some of the country’s top companies how to develop their most promising employees. Now in this helpful manual they guide managers through every step of the coaching process, from problem solving to developing accountability. Readers will discover:the top 10 tips every manager should know before he starts to coach • how to handle difficult conversations, conflicting priorities, and problem team members • how to hold follow-up meetings after goals and priorities have been set • sample questions they can adapt to various situations • examples of common problems and how they can use coaching to address them.Clear, practical and straightforward, this is an invaluable tool that will help all leaders coach employees, colleagues, and themselves to excellence.
Darker Than Midnight
Author: Maggie Shayne
Publisher: MIRA
ISBN: 1460399412
Pages: 400
Year: 2016-06-13
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MICHAEL "RIVER" CORBETT—Confined in the state mental hospital and heavily drugged since the death of his wife, River cannot remember what truly happened the night he was arrested for her murder. But now someone is trying to kill him, and he is forced to run for his life. A fugitive from the law and from someone who wants him dead, all he wants is the truth. CASSANDRA "JAX" JACKSON—The uncompromising police lieutenant knows she’s putting her career on the line when she encounters this desperate stranger and doesn’t turn him in. Something in River’s eyes has Jax convinced he’s worth saving…whether he wants it or not. DAWN JONES—The daughter of a madman, Jax’s young friend is haunted by voices she doesn’t want to hear. But she can no longer ignore the curse she inherited from her twisted father—because unless she listens to what the dead are telling her, Jax might be doomed to join them. Originally published in 2005. Mordecai Young Series: Thicker Than Water (Book 1) Colder Than Ice (Book 2) Darker Than Midnight (Book 3)

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