Girling Up How To Be Strong Smart And Spectacular Book PDF, EPUB Download & Read Online Free

Girling Up
Author: Mayim Bialik
Publisher: Penguin
ISBN: 0399548602
Pages: 192
Year: 2017
View: 1178
Read: 626
As girls become young women, there are many changes that our bodies, brains and emotions go through, and expectations that need to be met. Using scientific facts, personal anecdotes and wisdom gained from the world around us, Bialik tells you how you grow from a girl to a woman biologically, psychologically and sociologically
Girling Up
Author: Mayim Bialik
Publisher: Penguin
ISBN: 0399548629
Pages: 192
Year: 2017-05-09
View: 888
Read: 462
Mayim Bialik, star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information. Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. And as an added bonus, Girling Up is chock-full of charts, graphs and illustrations -- all designed in a soft gray to set them apart from the main text and make them easy to find and read. Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book. Praise for Girling Up: "Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book." --Booklist "Ultimately, the author stresses that “Girling Up” does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable." --School Library Journal
Girling Up
Author: Mayim Bialik
Publisher:
ISBN: 0525514805
Pages: 177
Year: 2017
View: 270
Read: 730
Growing up as a girl in today's world is no easy task. Juggling family, friends, romantic relationships, social interests and school . . . sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is a little information. Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? Using scientific facts, personal anecdotes and wisdom gained from the world around us. Mayim Bialik, the star of The Big Bang Theory, shares what she learned form her life and her PhD in neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book.
Beyond the Sling
Author: Mayim Bialik
Publisher: Simon and Schuster
ISBN: 1451618018
Pages: 272
Year: 2012-03-06
View: 937
Read: 1238
A real-world guide to Attachment Parenting from the Big Bang Theory actress, neuroscientist, and mother Mayim Bialik—a book hailed by Dr. William Sears as “delightful” and by Ricki Lake as “a fantastic guide to birth and parenting that is packed with invaluable wisdom.” Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn’t follow the typical child-star trajectory. Instead, Mayim got her PhD in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do—she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the “right” way to raise a child. That’s when she turned to Attachment Parenting, a philosophy and lifestyle popularized by well-known physicians like Dr. William Sears and Dr. Jay Gordon. To Mayim, Attachment Parenting’s natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Taking into account her experience as a mother (and her scientific background), Mayim presents the major tenets of Attachment Parenting, including: Baby wearing: How to “wear” your baby in a sling or a wrap to foster a closer bond with your child—it’s possible even for mamas with bad backs (and with big babies)! Breastfeeding: Learn how to listen to your baby’s cues rather than sticking to a rigid schedule—and why people on airplanes love a nursing mother! Gentle discipline: How to get your child to behave without yelling, threats, or time-outs—it really is possible. Co-sleeping: How to avoid “sleep training” and get a great night’s sleep for the whole family. Without the pretense and luxuries typical of so many Hollywood actors and parents, Mayim describes the beauty, simplicity, and purposefulness of Attachment Parenting, and how it’s become the guiding principle for her family. Much more than a simple how-to parenting guide, Beyond the Sling shows us that the core principles underlying Attachment Parenting are universal and can be appreciated no matter how you decide to raise your child.
Mayim's Vegan Table
Author: Mayim Bialik
Publisher: Da Capo Lifelong Books
ISBN: 0738217042
Pages: 256
Year: 2014-02-11
View: 404
Read: 300
Explains the advantages of a plant-based diet for families with children and offers a collection of family-friendly vegan recipes for breakfast foods, soups, salads, sandwiches, snacks, main and side dishes, breads, and desserts.
Full of Ourselves
Author: Catherine Steiner-Adair, Lisa Sjostrom
Publisher: Teachers College Press
ISBN: 0807746312
Pages: 139
Year: 2006
View: 999
Read: 815
This dynamic health-and-wellness education program was developed at the Harvard Medical School by a leading clinician and an acclaimed curriculum designer. It addresses critical issues of body preoccupation and reduces risk for disordered eating in girls (grades 3-8). Emphasizing girls' personal power and overall mental and physical well-being, Full of Ourselves contains a range of upbeat units that foster: increased self and body acceptance; healthier eating and exercise habits; leadership and media literacy skills; and a range of coping skills for resisting unhealthy peer and cultural pressures. Each unit ends with a "Call to Action" to help girls translate their new-found knowledge into positive action at school, home, and in their community. Older girls are trained as peer leaders and given the opportunity to pass along their learning to younger peers. Evaluated with more than 800 girls, this primary prevention curriculum is the first of its kind to show sustained, positive changes in girls' body image, body satisfaction, and body esteem. Educators, health professionals, counselors, and parents will find Full of Ourselves the ideal resource for helping girls make healthy choices for themselves.
Girl Logic
Author: Iliza Shlesinger
Publisher: Hachette Books
ISBN: 1602863245
Pages: 264
Year: 2017-11-07
View: 1075
Read: 1104
From breakout stand-up comedian Iliza Shlesinger comes a subversively funny collection of essays and observations on the secret genius of irrational behavior. Have you ever been pissed because you're not pretty enough, and then gotten even more pissed that someone didn't find you as pretty as you think you are? Have you ever obsessed over the size of your thighs while eating dessert, all the while saying you'll work out extra tomorrow? Or spent endless hours wondering why you have to bear the brunt of other people's insecurities? I mean, after all, I'm pretty great. Why cope with insecurities I don't already have? That last one's just me? All right, then. But if the rest sounds familiar, you are experiencing Girl Logic: a characteristically female way of thinking that appears contradictory and circuitous but is actually a complicated and highly evolved way of looking at the world. You end up considering every repercussion of every choice (about dating, career, clothes, lunch) before making a move toward what you really want. And why do we attempt these mental hurdles? Well, that's what this book is all about. The fact is, whether you're obsessing over his last text or the most important meeting of your career, your Girl Logic serves a purpose: It helps push you, question what you want, and clarify what will make you a happier, better person. Girl Logic can be every confident woman's secret weapon, and this book shows you how to wield it.
Be the One
Author: Byron Pitts
Publisher: Simon and Schuster
ISBN: 1442483849
Pages: 128
Year: 2017-05-16
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Emmy Award–winning ABC News chief national correspondent and Nightline coanchor, Byron Pitts shares the heartbreaking and inspiring stories of six young people who overcame impossible circumstances with extraordinary perseverance. Abuse. Bullying. War. Drug Addiction. Mental Illness. Violence. None of these should be realities for anyone, much less a young person. But for some it is the only reality they have ever known. In these dark circumstances, six teens needed someone to “be the one” for them—the hero to help them back into the light. For Tania, Mason, Pappy, Michaela, Ryan, and Tyton, that hero was themselves. Through stirring interviews and his award-winning storytelling, Byron Pitts brings the struggles and triumphs of these everyday heroes to teens just like them, encouraging all of us to be the source of inspiration in our own lives and to appreciate the lives of others around us.
The Total ME-Tox
Author: Beth Behrs
Publisher: Hachette Books
ISBN: 1602863091
Pages: 224
Year: 2017-05-02
View: 356
Read: 1230
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Steal This Country
Author: Alexandra Styron
Publisher: Penguin
ISBN: 0451479394
Pages: 224
Year: 2018-09-04
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A walk-the-walk, talk-the-talk, hands-on, say-it-loud handbook for activist kids who want to change the world! Inspired by Abbie Hoffman's radical classic, Steal This Book, author Alexandra Styron's stirring call for resistance and citizen activism will be clearly heard by young people who don't accept "it is what it is," who want to make sure everybody gets an equal piece of the American pie, and who know that the future of the planet is now. Styron's irreverent and informative primer on how to make a difference is organized into three sections: The Why, The What, and The How. The book opens with a personal essay and a historic look at civil disobedience and teenage activism in America. That's followed by a deep dive into several key issues: climate change, racial justice, women's rights, LGBTQIA rights, immigration, religious understanding, and intersectionality. Each chapter is introduced by an original full page comic and includes a summary of key questions, interviews with movers and shakers--from celebrities to youth activists--and spotlights on progressive organizations. The book's final section is packed with how-to advice on ways to engage, from group activities such as organizing, marching, rallying, and petitioning to individual actions like voting with your wallet, volunteering, talking with relatives with different viewpoints, and using social activism to get out a progressive message. This is a perfect book for older middle-schoolers and teens who care about the planet, the people with whom they share it, and the future for us all.
Earth Hates Me
Author: Ruby Karp
Publisher: Running Press
ISBN: 0762462612
Pages: 288
Year: 2017-10-03
View: 651
Read: 332
"This book is filled with juicy young person wisdom." --Amy Poehler The definitive guide to being a teen in the modern age, with sage advice from a modern teenager and appealing to fans of Rookie. Earth Hates Me presents a look inside the mind of the modern teenager--from a modern teenager's perspective. Sixteen-year-old Ruby Karp addresses the issues facing every highschooler, from grades to peer pressure to Snapchat stories, and unpacks their complicated effects on the teen psyche. Ruby advises her peers on the importance of feminism ("not just the Spice Girls version"), how to deal with jealousy and friend break-ups, family life, and much more. The book takes an in-depth look at the effect of social media on modern teens and the growing pressures of choosing the right college and career. Amy Poehler says, "This book is filled with juicy young person wisdom." With Ruby's powerful underlying message "we are more than just a bunch of dumb teenagers obsessed with our phones," Earth Hates Me is the definitive guide to being a teen in the modern age.
Girl Up
Author: Creativejournals
Publisher: Createspace Independent Publishing Platform
ISBN: 1546668942
Pages: 100
Year: 2017-05-13
View: 577
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Girl Up journal for empowering girls. This high quality, 100-page lined notebook is perfect for the awesome girl in your life. Glossy cover for durability and easy to wipe off. The 5.5 x 8.5 size makes it nice and lightweight, the ideal size to tuck into a purse or bag and carry along wherever you go. Enjoy!
Marley Dias Gets It Done: And So Can You!
Author: Marley Dias
Publisher: Scholastic Inc.
ISBN: 1338136909
Pages: 208
Year: 2018-01-30
View: 566
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Marley Dias, the powerhouse girl-wonder who started the #1000blackgirlbooks campaign, speaks to kids about her passion for making our world a better place, and how to make their dreams come true! In this accessible guide with an introduction by Academy Award-nominated filmmaker Ava DuVernay, Marley Dias explores activism, social justice, volunteerism, equity and inclusion, and using social media for good. Drawing from her experience, Marley shows kids how they can galvanize their strengths to make positive changes in their communities, while getting support from parents, teachers, and friends to turn dreams into reality. Focusing on the importance of literacy and diversity, Marley offers suggestions on book selection, and delivers hands-on strategies for becoming a lifelong reader.
Period Power
Author: Nadya Okamoto
Publisher: Simon and Schuster
ISBN: 1534430229
Pages: 368
Year: 2018-10-16
View: 261
Read: 822
PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.
Girl Up
Author: Laura Bates
Publisher: Simon and Schuster
ISBN: 150116919X
Pages: 336
Year: 2017-07-11
View: 405
Read: 570
Presents advice for young women on dealing with sexism and negative social media, discussing how to deal with cyber bullying, body shaming, and mental health issues and foster a positive self-image and healthy relationships.

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