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Food for Life
Author: Neal Barnard, M.D.
Publisher: Harmony
ISBN: 0307755320
Pages: 368
Year: 2011-02-23
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Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings. From the Trade Paperback edition.
Food for Life
Author: Laila Ali
Publisher: St. Martin's Press
ISBN: 1250131103
Pages: 288
Year: 2018-01-23
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Four-time undefeated boxing world champion, cooking personality, and passionate health advocate, Laila Ali’s Food For Life features over 100 sassy recipes that will help you “swap it out.” In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry! Food for Life shares more than 100 of Laila's favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook! In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as: - Stovetop Ratatouille - Oven-“Fried” Chicken - West Coast Southern Greens - The Greatest of All Time Burger (her father's favorite) - Heavenly Lemon Yogurt Cake
Cultured Food for Life
Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401942830
Pages: 256
Year: 2013-10-14
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Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.
Food for Life
Author: Loyle Shannon Jung
Publisher: Fortress Press
ISBN: 1451412770
Pages: 167
Year: 2004-01-01
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Food for Life draws on L. Shannon Jung's gifts as theologian, ethicist, pastor, and eater extraordinaire. In this deeply thoughtful but very lively book, he encourages us to see our humdrum habits of eating and drinking as a spiritual practice that can renew and transform us and our world. In a fascinating sequence that takes us from the personal to the global, Jung establishes the religious meaning of eating and shows how it dictates a healthy order of eating. He exposes Christians' complicity in the face of widespread eating disorders we experience personally, culturally, and globally, and he argues that these disorders can be reversed through faith, Christian practices, attention to habitual activities like cooking and gardening, the church's ministry, and transforming our cultural policies about food.
Food for Life
Author: Richard Bohannon, Terri Pischoff, Kathy M. Pakosh
Publisher: Contemporary Books
ISBN: 0809228459
Pages: 324
Year: 1998
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Collects recipes for foods which reduce the risk of cancer and includes French onion soup, chicken scaloppine, spinach pancakes, and pumpkin pie
Food for Life
Publisher: Allen & Unwin
ISBN: 174045362X
Pages: 256
Year: 2004
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Fitness Food caters for readers who are interested in their health. Whatever level of exercise they undertake, there are recipes for everyone, from the casual walker to the serious athlete. With a complete nutritional breakdown for every recipe and an introduction by a sports nutritionist, the book is a comprehensive guide to eating well and performing better. The clean, fresh photography and simple design make this book easy to read and a pleasure to peruse.
Food For Life
Author: Michelle Bridges
Publisher: Macmillan Publishers Aus.
ISBN: 1925483827
Pages: 352
Year: 2016-09-27
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Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook for a lifetime of wellbeing and fitness, and reminds us that we each have the power to choose better health through our food. Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for singles, couples and families. There are meal plans for reducing weight, boosting energy and feeding families, as well as smart shopping lists, ingredient descriptions and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health. Food for Life is not just for short-term weight loss; instead, it shows you how to develop a pattern of healthy eating that will last you a lifetime. As beautiful as it is practical, it will inspire you to see food as a path to good health, empowerment and joy. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Good Food for Life
Author: Maggie Davis
Publisher: Paraclete Press (MA)
ISBN: 1557256276
Pages: 208
Year: 2010
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Good food—and all of its blessings—will make you whole. “Maggie gave me the idea that food is something to be enjoyed, a truly spiritual part of my life!” —Carol Showalter Food can be one of the greatest blessings in life, and good food makes a life rich with what matters most. Take a journey with renowned nutritionist Maggie Davis, and discover how to change your relationship with food—and, in the process, transform your relationships with others. Isn’t it interesting that God has always used the practical things of our lives to teach us who we are? From the bountiful Garden of Eden to the Banquet Table we call heaven, and all of the miracles of Jesus with food: Everything in our lives—including food and eating—should be more enjoyable, sacred. Maggie’s book is designed to help you find simple ways to prepare, eat, and share good food for your whole life, one day at a time. Good Food for Life is more than menus and recipes to plan your daily intake at a particular calorie level. It is an entirely fresh approach to your relationship with food, from selecting and preparing to eating, sharing and presentation. With this innovative approach, you will look at food, your table, and yourself, differently!
Friendly Food
Author: Anne Ruth Swain, R. H. Loblay
Publisher: Allen & Unwin
ISBN: 174045376X
Pages: 256
Year: 2004
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Delicious recipes for people who are eliminating foods including gluten, dairy, eggs, nuts and soy.
Food for Life
Author: John Baines
Publisher: Evans Brothers
ISBN: 0237527618
Pages: 48
Year: 2006
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The author looks at the issues surrounding food and farming and suggests sustainable solutions.
The Food Medic for Life
Author: Hazel Wallace
Publisher: Yellow Kite
ISBN: 1473650550
Pages: 256
Year: 2018-04-19
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As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
Tai Chi Diet
Author: Mike Symonds
Publisher: Life Force
ISBN: 0954293282
Pages: 160
Year: 2007
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For centuries the Chinese Taoists have systematically and scientifically looked at all aspects of living, including diet. Symonds explains the relationships between Yin foods and Yang foods or potassium- and sodium-bearing foods to help readers obtain the right chemical balances, vitamins, and minerals in diets.
Low GI Food
Author: Susanna Holt
Publisher: Allen & Unwin
ISBN: 1740454014
Pages: 256
Year: 2005
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An indispensable cookbook for diabetics, it is also suitable for anyone wanting to use the glycemic index for all-round healthy eating and to prevent diabetes. With diabetes on the increase in the western world, the last couple of years have seen a rapid expansion in the understanding of the Glycemic Index (GI). The GI is the guide to how the type of carbohydrate in food affects the blood glucose levels. Low GI foods provide the body with a steady, gradual rise in blood sugar levels over long periods of time rather than the rapid fluctuations associated with high GI foods. This book not only explains the glycemic index, but also includes a large collection of recipes that are low GI and contain good-quality carbohydrates. The extensive introduction is written by Dr Susanna Holt, a respected expert in GI foods. She has also written an introduction to each recipe, explaining its health benefits.
Cultured Food for Health
Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Pages: 248
Year: 2015-11-03
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If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!
Food For Life
Author: Seymour Koblin
ISBN: 1300153938
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