Exploring Your Life Mindfulness Meditation And Secular Spirituality Book PDF, EPUB Download & Read Online Free

Exploring Your Life
Author: Mark W. Gura
Publisher: Createspace Independent Publishing Platform
ISBN: 1507883668
Pages: 176
Year: 2015-02-05
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"Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read."-Rachel Patel"We think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much to support their efforts to awaken in this book."-Jack Elias Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering. Exploring Your Life: Mindfulness Meditation and Secular Spirituality examines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural.Full Preview Version. Contains the essentials.
Atheist Meditation Atheist Spirituality
Author: Mark W Gura
Publisher: Inneraction Press LLC
ISBN: 1939691230
Pages: 214
Year: 2015-07-14
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Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read.-Rachel Patel.We think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much to support their efforts to awaken in this book. -Jack Elias, CHT.Exploring Your Life is a guide and memoir which shows that spirituality and meditation can be practiced without faith in God(s), gurus, or the supernatural. Techniques such as mindfulness and vipassana meditation have been practiced for thousands of years, are corroborated by reason, psychology and neuroscience, and help develop a sense of compassion, charity and the pursuit of meaning and knowledge. These secular practices are consistent with the best science available and are perfect for atheists, skeptics, humanists, freethinkers, as well as all others who wish to practice spirituality without religion or reference to supernatural forces.
Exploring Your Life
Author: Mark W. Gura
Publisher: InnerAction Press
ISBN: 1939691931
Pages: 252
Year: 2015-04-05
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Exploring Your Life shows that spirituality and meditation can be practiced without faith in God(s), gurus, or the supernatural. These techniques have been practiced for thousands of years, are corroborated by reason, psychology and neuroscience, and are perfect for atheists, skeptics, humanists, freethinkers. This Full Preview Version contains the essential chapters.
Secular Meditation
Author: Rick Heller
Publisher: New World Library
ISBN: 1608683699
Pages: 304
Year: 2015-10-01
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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
Good Sex
Author: Jessica Graham
Publisher: North Atlantic Books
ISBN: 1623172349
Pages: 304
Year: 2017
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Jessica Graham demonstrates that a deep spiritual life and an extraordinary sex life are not mutually exclusive in this keenly personal and unflinchingly frank guide to finding mindfulness in sex without losing the fun and adventure. Graham shares her own gradual transformation from checked out and sexually traumatized to present and joyfully recovered in all aspects of her life as she offers simple mindfulness tools and techniques to improve your sex life and romantic relationships. Her story of sexual healing, awakening, and exploration weaves together with a meditation manual and down-to-earth suggestions for how to bring mindfulness into the bedroom. Not only a tool kit for creating a rich and deeply satisfying sex life, this fun, explicit, and transformative book conveys the deeper message of how combining meditation with sex can bring about profound spiritual awakenings. Good Sexbegins with basic meditation instructions from a variety of techniques, followed by mindfulness exercises delving into communication difficulties, and the fear, attachment, and shame that can come up around sex. The book's matter-of-fact and inclusive perspective borrows from Buddhism, Hinduism, and Christianity, but is accessible to the secular community and those with no spiritual or meditation background at all. Graham discusses everything from open-eyed orgasms to threesomes to how to deal with a partner with a low sex drive. From a sex-positive and nontraditional stance she explores nonmonogamy, the benefits of pornography, sexual trauma, consent, and much more. Anyone feeling stuck or stunted in their sex life, unable to communicate their needs or desires, will find strategies for approaching difficult subjects and connecting more intimately with partners. They will discover ways to trust their own personal wisdom, to know themselves better, have better sex, and embrace the spiritual dimension in their sexuality.
Waking Up
Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636032
Pages: 256
Year: 2014-09-09
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For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.
Relaxation For Dummies
Author: Shamash Alidina, Cary L. Cooper
Publisher: John Wiley & Sons
ISBN: 111999909X
Pages: 398
Year: 2012-03-19
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Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.
Chronic Headache : an Ecosystemic Exploration
Author: Julie Karen Rawsthorne
Publisher: Springer
ISBN: 331991491X
Year: 1998
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Chronic headache may be the most frequently reported somatic symptom, yet it puzzles health experts and poses a considerable treatment challenge. It was suggested that this is because conventional views of headache, adhering to a Newtonian-Cartesian epistemology, focus almost exclusively on intrapsychic factors ignoring the wider social context in which the problem is embedded. An overview of the existing body of knowledge on the most widely researched headache conditions was presented, and it was argued that a conceptual shift is required to achieve a more comprehensive understanding of the problem. This study was conducted within an holistic, ecosystemic epistemology. A qualitative approach employing a case study method was adopted to provide rich descriptions of the contexts in which two chronic headache sufferers' symptoms were embedded. The case study presentations also illustrated the attempts that were made to intervene into the headache contexts from a second-order cybernetics stance.
What's Wrong with Mindfulness (And What Isn't)
Author: Robert Rosenbaum, Barry Magid
Publisher: Simon and Schuster
ISBN: 1614292833
Pages: 208
Year: 2016-10-18
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Offers a perspective on what mindfulness means, its strengths, and the potential pitfalls of decontextualizing mindfulness practice.
The Mindful Geek
Author: Michael Taft
ISBN: 0692475389
Pages: 242
Year: 2015-09-14
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The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.
Exploring the Spirituality of the World Religions
Author: Duncan S. Ferguson
Publisher: A&C Black
ISBN: 1441187375
Pages: 243
Year: 2010-08-24
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Introduction to the spiritual pathways of the major world religions, exploring the core beliefs, values and practices of each tradition.
The Foundations of Mindfulness
Author: Eric Harrison
Publisher: The Experiment
ISBN: 1615192565
Pages: 336
Year: 2017-04-18
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An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
It's Never Too Late to Do Nothing
Author: Louis Guadagnino, Marilyn Guadagnino
ISBN: 0692316264
Pages: 150
Year: 2014-12-01
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This book breaks barriers when it comes to understanding and learning how to practice mindfulness meditation and yoga for personal growth. It's Never Too Late To Do Nothing: Mindfulness Meditation, Yoga and Spiritual Intelligence offers a new wellness model based on Buddhist, Yogic and Taoist principles and practices. The author teaches readers a method of learning mindfulness meditation and yoga without using concentration. By providing them a clear understanding of the meditation experience he allows them to verify that they are experiencing Meditation Awareness, the goal of meditation and yoga. His emphasis on practical application and his knowledge of Buddhist and Yoga teachings work together to make the practices and their benefits accessible to anyone. The book proposes two radical ideas aimed at reinterpreting spirituality, making it a human reality rather than a religious one: the ideas of Spiritual Intelligence and Secular Spirituality. Spiritual Intelligence is nature's organic agent of change and progress, an innate mechanism within each of us for realizing our human potential no matter what we want to accomplish or what lifestyle we live. When our minds and bodies are coordinated we experience Meditation Awareness. As we experience inner balance through Meditation Awareness we develop outer balance without additional effort. This is Spiritual Intelligence. Secular Spirituality is human spirituality. It is a living experience available to absolutely everyone. Secular Spirituality results in living wisely, happily and productively. Secular Spirituality is universal. Anyone can be secularly spiritual. It is absent of doctrine, dogma and lifestyle mandates. It's Never Too Late To Do Nothing: Mindfulness Meditation, Yoga and Spiritual Intelligence is a great read for those who want to learn the essential teachings of Mindfulness Meditation, Yoga, Taoism or the principles behind Martial Arts. It is also a unique rich new wellness model helping readers tap into the natural wisdom of their bodies and minds. The author is informed, casual and clear. He "knows his stuff" and he lets the reader know that he or she can know it too.
The Wisdom of a Meaningful Life
Author: John Bruna
Publisher: Central Recovery Press, LLC
ISBN: 1942094191
Pages: 200
Year: 2016-07-25
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A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them. The increasing popularity of secular mindfulness in the United States mainstream has unfortunately produced a variety of teachings that water down and misunderstand this important philosophy and approach to living. Mindfulness is often reduced to concentration exercises and a simplistic definition of being aware of the present moment. In nearly all secular presentations of mindfulness, it is taken out of the rich context of the Three Higher Trainings (ethics, concentration, and wisdom) of Buddhism in which it was originally taught. The unique feature of this book is that it maintains the substance of the entire teaching as a program that is accessible to people of all spiritual traditions or no spiritual tradition. John Bruna is a counselor, mindfulness and spiritual teacher, and Certified Alcohol and Substance Abuse Counselor (CASAC) in California. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of the Way of Compassion Foundation and cofounder of the Mindful Life Program.
Meditation for Life
Author: Martine Batchelor
Publisher: Frances Lincoln Limited
ISBN: 0711216738
Pages: 168
Year: 2001
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Using words and photographs, this book shows how meditation can enrich your life. Itbook looks at the three main Buddhist traditions – Tibetan, Theravadan and Zen – and offers step-by-step guides to meditation on a variety of themes. Each chapter discusses one of the many different approaches to meditation and features practical instructions and exercises, as well as a discussion of a related aspect of Buddhism, such as wisdom or non-attachment.

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