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Dungeons & Workouts
Author: Gino Singh, Hauke Gerdes, Matthias Ralf, Kai Kistenmacher
Publisher: Meyer & Meyer Sport
ISBN: 1782554610
Pages: 243
Year: 2018-06-01
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A world of heroes and adventures beckons—a world in which your own power and fitness is crucial to defeat your opponents. Your journey will lead you through medieval towns, a marshy swamp, and a dark dungeon. Though this time, you must complete tough workouts to advance to the next level. Not only will you defeat shady characters in the world of Dungeons & Workouts, you'll also become more fit in the real world! Dungeons & Workouts takes all aspects that gamers love about their games—XP, level-ups, side quests, and bosses—and puts them into a training book. The best part, though, is that the hero also becomes physically stronger with each level-up. In Dungeons & Workouts, Rocket Beans fitness master Gino Singh expertly combines role-playing and fitness. The various exercises in each chapter will gradually become more difficult. To level up, the boss must be defeated. Character creation is done through an initial fitness test to determine level of difficulty. Only by exercising and increasing your strength can you then level up!
Everything I Need to Know I Learned from Dungeons & Dragons
Author: Shelly Mazzanoble
Publisher: Wizards of the Coast
ISBN: 0786959363
Pages: 192
Year: 2011-09-06
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With tongue-in-cheek humor, the creator of the award-winning Confessions of a Part-Time Sorceress takes on the self-help section, proving that the benefits of the Dungeons & Dragons® game goes far beyond simple entertainment. From the Trade Paperback edition.
The Dungeon Master
Author: William C. Dear
Publisher: Crossroad Press
ISBN:
Pages:
Year: 2017-06-28
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When James Dallas Egbert III disappeared from the Michigan State University campus in 1979, he was no ordinary college dropout. Egbert was a computer genius at sixteen, a boy with an I.Q. of 180-plus and an extravagant imagination. He was a fanatic Dungeons & Dragons player—before the game was widely known—and he and his friends played a live version in a weird labyrinth of tunnels and rooms beneath the university. These secret passages even ran within the walls of the buildings themselves. After Egbert disappeared, there were rumors of witch cults, drug rings, and homosexuality to try to explain the mystery. When the police search came to a dead end, the Egbert family called in one of the most colorful private investigators of our era, William Dear, of Dallas, who is a kind of real-life James Bond. Dear's search for the boy reads like a sensational novel—but every detail is true. Dear crawled through baking-hot tunnels, flew over the campus in a helicopter, and called into play every intuition he could muster. He realized that he must out-play and "out-psych" the brilliant, game-playing mind of Dallas Egbert. In the end, he did. The story of the tortuous search, the discovery of the boy, his return to his parents—and the final tragedy—is told here for the first time. This is the story of a generation, not just the story of Dallas Egbert alone; and anybody who has known a game-playing, computer-age adolescent will recognize some of the possibilities for genius, and for danger.
Dungeons and Dragqueens
Author: Thomas R. Filippi
Publisher: iUniverse
ISBN: 0595257933
Pages: 280
Year: 2002-12-01
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"The party was a disaster!" cried Tony. "My very first party in my very first home." Gavin and Tony stood on the balcony gazing down at the steam rising from the deserted hot tub. A crowd had gathered on the deck to watch the paramedics. A lone hand emerged from the milky froth that only hours before was crystal clear blue, with two broken flaming red Lee press-on nails splayed out towards the crowd. "She was so beautiful," said one person. "What a horrible way to die," said another. Somewhere, a shriek emanated out of the gathering, undoubtedly a fan. "She truly was an entertainer to the end," remarked Gavin. A solitary figure moved from behind the mass to a place directly beside the death tub where the paramedics worked extracting the body. Drinking in the scene through her cool eyes, Ming spoke the general consensus of the colorful partygoers, "she was a bitch and a pathetic drag queen!" All eyes now focused on her heartless figure. Gavin whispered, "couldn't once, just one time, she say something nice?" "Pity," Ming continued, "she always had great nails."
Backpacker
Author:
Publisher:
ISBN:
Pages: 88
Year: 1986-07
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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Training and Racing with a Power Meter, 2nd Ed.
Author: Hunter Allen, Andrew Coggan
Publisher: VeloPress
ISBN: 1937716155
Pages: 344
Year: 2012-11-27
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Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
City of Lost Souls
Author: Cassandra Clare
Publisher: Simon and Schuster
ISBN: 1481456008
Pages: 592
Year: 2015-09
View: 337
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When Jace vanishes with Sebastian, Clary and the Shadowhunters struggle to piece together their shattered world and Clary infiltrates the group planning the world's destruction.
Your Workout PERFECTED
Author: Tumminello, Nick
Publisher: Human Kinetics
ISBN: 1492558133
Pages: 136
Year: 2018-04-04
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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
How to Build a Dungeon: Book of the Demon King
Author: Yakan Warau
Publisher: Seven Seas
ISBN: 1626925143
Pages: 180
Year: 2018-08-28
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An all-new manga series about dungeons, succubi, and black magic! How to Build a Dungeon: Book of the Demon King is a mature, dark fantasy series about one man’s thirst for power and ambition to create the ultimate dungeon. At the end of his life, after decades of painstaking research, Aur has finally achieved his dream of ascending to the role of Demon King. Using his newfound abilities, he summons an alluring succubus known as Lilu to serve him and immediately begins the task of creating a dungeon—an underground kingdom in his own vision filled with all manner of fantastical creatures. As he weaves the intricate and dangerous world of his dungeon, he’ll learn what it takes to become a true Demon King with all the troubles, trials, and titillation that come with it. And his enemies will cower in fear!
Iron in My Hands
Author: Dave Draper
Publisher:
ISBN: 1931046859
Pages:
Year: 2016-04-01
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Man 2.0 Engineering the Alpha
Author: John Romaniello, Adam Bornstein
Publisher: Harper Collins
ISBN: 0062220888
Pages: 288
Year: 2013-04-16
View: 239
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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Strength Training for Triathletes
Author: Patrick Hagerman, EdD
Publisher: VeloPress
ISBN: 1937716643
Pages: 232
Year: 2014-12-09
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Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability. Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.
The Coregasm Workout
Author: Debby Herbenick
Publisher: Seal Press
ISBN: 1580055656
Pages: 225
Year: 2015-06-09
View: 167
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The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Do You Want to Go to Jail Today?
Author: Peter Hall
Publisher: Xlibris Corporation
ISBN: 1469116227
Pages: 257
Year: 2008-11-04
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Why you should be reading this book. To the victims of crime: Make no mistake about it, after reading this book, you will know beyond a reasonable doubt that prisoners in jail are suffering. Whether it is on the city, county, or state level, prisoners are living in a world that far extends the suffering they have inflicted upon you. Having this knowledge will never make up for your loss or ill feelings. It can only do two things: give you peace of mind...or allow you to forgive. In any case, each and every day a criminal is behind bars, s/he is subject to disease, destruction, despair, and death. This book will provide you with extremely vivid details of the life of a prisoner...And I can assure you, whats going in the mind of a prisoner is far more torturous than whats happening in the cell. To the parents: What will it be today that sets you apart from the responsibility of being accountable to your children. How will you spend your day? What puts you at risk of coming to jail today? Consider the events that make up your day; the drives, the pick ups, the drops, the fighting, the stealing, the dealing, the doping, the drinking. How much longer can you play this game of roulette with your children? Whats it going take for you to already realize the sorrow, regret, and despair, you will feel by coming to jail and simultaneously abandoning your children. To the criminal: Are you alone? Did you come to jail today? Will you be here tomorrow? Does your history wish for a better re-occurrence of events unfolding in your life? Right now, at this very moment, are you in jail because of some unforseen future that should have been recognized long before the cuffs were place around your wrists? If you are in jail today, have been in jail before, or are setting yourself up to go to jail, this is the book to read. Jail is the sentence you receive for committing a crime. The sentence will be time. But the true punishment of your crime will come from the imprisonment of your mind. Peter Hall
Alignment Matters 2nd Edition
Author: Katy Bowman
Publisher:
ISBN: 1943370087
Pages:
Year: 2016-09-01
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Katy Bowman's ideas in Move Your DNA (2014), which explores the difference between exercise and movement, caused health and wellness circles to sit (or stand) up and take notice. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she had been writing down her ideas on movement and alignment in a blog called Katy Says.Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging text lays out a "user's manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas.Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.

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