De Gordita A Mamacita From Fat To Fab Spanish Edition Book PDF, EPUB Download & Read Online Free

De Gordita a Mamacita
Author: Ingrid Macher
Publisher: Grijalbo
ISBN: 1945540176
Pages: 320
Year: 2017-01-24
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Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana. "Todo es posible para quien cree".Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 --donde cuenta con millones de seguidores-- nos presenta un completo plan de nutrición para lograr un cuerpo saludable. No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!). El libro trata temas que van desde vencer la cultura de lo frito y cómo engañar a la mente para no comer en exceso, hasta por qué somos adictos al azúcar, cuáles son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el estómago. Además, la autora comparte un plan de alimentación de 21 días con lista de compras y recetas, y una guía ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable. ENGLISH DESCRIPTION From FAT to FAB A complete diet and exercise/fitness plan to become irresistibly healthy."All things are possible to those who believe." With this powerful message, Ingrid Macher, better known as "Adelgaza20" throughout social media, introduces us to a comprehensive nutrition plan for a healthy body. No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family's health at the same time)! The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach. In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
Gorgeous for Good
Author: Sophie Uliano
Publisher: Hay House, Inc
ISBN: 1401947719
Pages: 424
Year: 2015-04-07
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Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered "yes" to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features: • Simple guidelines for buying the best skin care products • Easy beauty treatments you can make at home – for a fraction of the cost! • Healthy, delicious recipes to kick start the new you • Different forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.
Think Skinny, Feel Fit
Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 150113003X
Pages: 256
Year: 2017-06-06
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"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
Dime qué comes y te diré qué sientes (Think Skinny, Feel Fit Spanish edition)
Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 1501140531
Pages: 288
Year: 2017-06-06
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¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.
Adaptive Code via C#
Author: Gary McLean Hall
Publisher: Microsoft Press
ISBN: 0133979733
Pages: 448
Year: 2014-10-10
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Agile coding with design patterns and SOLID principles As every developer knows, requirements are subject to change. But when you build adaptability into your code, you can respond to change more easily and avoid disruptive rework. Focusing on Agile programming, this book describes the best practices, principles, and patterns that enable you to create flexible, adaptive code--and deliver better business value. Expert guidance to bridge the gap between theory and practice Get grounded in Scrum: artifacts, roles, metrics, phases Organize and manage architectural dependencies Review best practices for patterns and anti-patterns Master SOLID principles: single-responsibility, open/closed, Liskov substitution Manage the versatility of interfaces for adaptive code Perform unit testing and refactoring in tandem See how delegation and abstraction impact code adaptability Learn best ways to implement dependency interjection Apply what you learn to a pragmatic, agile coding project Get code samples at: http://github.com/garymclean/AdaptiveCode
Cocina De La Familia
Author: Marilyn Tausend
Publisher: Simon and Schuster
ISBN: 143913720X
Pages: 416
Year: 1999-12-17
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A collection of more than two hundred treasured family recipes and the stories behind them, Cocina de la Familia is a celebration of Mexican-American home cooking, culture, and family values. For three years, Marilyn Tausend traveled across the United States and Mexico, talking to hundreds of Mexican and Mexican-American cooks. With the help of chef Miguel Ravago, Tausend tells the tale of these cooks, all of whom have adapted the family dishes and traditions they remember to accommodate a life considerably different from the lives of their parents and grandparents. In these pages you will find the real food eaten every day by Mexican-American families, whether they live in cities such as Los Angeles, the border towns of Texas, the farming communities of the Pacific Northwest, or the isolated villages of New Mexico. An Oregonian from Morelos, Mexico, balances sweet, earthy chiles with tart tomatillos for a tangy green salsa that is a perfect topping for Chipotle Crab Enchiladas or Huevos Rancheros. A Chicago woman from Guanajuato pairs light, spicy Chicken and Garbanzo Soup with quesadillas for a simple supper. A Los Angeles cook serves a dish of Chicken with Spicy Prune Sauce, the fire of the chiles tamed by Coca-Cola, and in Illinois a woman adds chocolate to the classic Mexican rice pudding. Now you can re-create the vibrant flavors and rustic textures of this remarkable cuisine in your own kitchen. Most of the recipes are quite simple, and the more complex dishes, like moles and tamales, can be made in stages. So take a savory expedition across borders and generations, and celebrate the spirit and flavor of the Mexican-American table with your own family.
Radical Beauty
Author: Deepak Chopra, M.D., Kimberly Snyder
Publisher: Harmony
ISBN: 1101906022
Pages: 352
Year: 2016-09-20
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Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you. From the Hardcover edition.
The Church of Mercy
Author: Pope Francis
Publisher: Loyola Press
ISBN: 0829441697
Pages: 168
Year: 2014-04-20
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"A magnificent book, bursting with profound spiritual insights, from a man who has quickly become one of the greatest spiritual teachers of our time." --James Martin, SJ, author of Jesus: A Pilgrimage In the year since he was elected, Pope Francis’s simple message of mercy, service, and renewal has spread to every corner of the world. Through his gentle demeanor, selfless actions, and welcoming call for service to others, Pope Francis has captured the attention of a world longing for an authentic message of hope—we want to hear what he has to say. Collected from Pope Francis’s speeches, homilies, and papers presented during the first year of his papacy, The Church of Mercy is the first Vatican-authorized book detailing his vision for the Catholic Church. From how to be citizens of the world to answering God’s call for evangelization, Pope Francis's deep wisdom reminds us that the Church must move beyond its own walls and joyfully bring God's mercy wherever suffering, division, or injustice exists. Named TIME Magazine’s 2013 “Person of the Year,” Pope Francis is helping the Church continue toward an authentic Christianity that is faithful to the Gospel and resonant with the world’s greatest needs. The Church of Mercy encourages each of us to ignite the flame within to help share the light of Christ and revitalize the Church.
Cocina Betty Crocker
Author: Betty Crocker
Publisher: John Wiley & Sons
ISBN: 076458829X
Pages: 304
Year: 2005-08-19
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Offers bilingual versions of recipes for such traditional favorites in the United States as Senate bean soup, pot roast, chicken and dumplings, macaroni and cheese, coleslaw, and Key lime pie, with a glossary and nutritional advice.
50 Inventions that Shaped the Modern Economy
Author: Tim Harford
Publisher: Penguin
ISBN: 0735216134
Pages: 321
Year: 2017
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Fifty Inventions That Shaped the Modern Economy paints an epic picture of change in an intimate way by telling the stories of the tools, people, and ideas that had far-reaching consequences for all of us. From the plough to artificial intelligence, from Gillette s disposable razor to IKEA s Billy bookcase, bestselling author and Financial Times columnist Tim Harford recounts each invention s own curious, surprising, and memorable story.
The Kindness Challenge
Author: Shaunti Feldhahn
Publisher: WaterBrook
ISBN: 1601423594
Pages: 224
Year: 2016-12-20
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One month to a great relationship…with anyone! Think of your toughest relationship. Think of a relationship that is good but could be great. Think of a group of people that drives you nuts. You want to show more kindness and generosity, but sometimes you’re just tired, stretched, and frustrated. Besides, would small actions make that big a difference? Yes! After years of extensive research, Shaunti Feldhahn has concluded that kindness is a superpower. It can change any relationship, make your life easier and better, and transform our culture. But how does it work? And how can you show kindness when you don’t feel like it? In The Kindness Challenge, Shaunti explores…. * Three simple acts that make all the difference in any relationship (with a spouse, child, co-worker, brother-in-law…) * Whether kindness is ever the wrong approach * The seven ways you may be unkind and never realize it * Eight types of kindness—and which might be the best fit for you * Ten sneaky obstacles that get in the way of giving praise * Practical ways to persevere when kindness is tough * How kindness in marriage leads to benefits in the bedroom (yes, really!) * Why your acts of kindness today can help transform the world With self-assessments, day-to-day tips, a 30-day challenge, and specific kindness ideas, The Kindness Challenge can make your toughest relationships better and your good relationships great—starting today. Try the 30 Day Kindness Challenge and be a part of a kindness revolution in your home, your world, and yourself. Have We Ever Needed Kindness More? In The Kindness Challenge, innovative researcher Shaunti Feldhahn reveals three simple steps proven to make any interaction better and any relationship thrive—whether with a romantic partner, coworkers, a child, siblings, your hard-to-please stepmother, or rude people at the grocery store. You’ll learn which ways of acting, speaking, and thinking will make the greatest difference for your life. Doing these simple acts for thirty days not only has power to change the other person—it has the power to change you! In these pages, Shaunti introduces you to a host of people from all walks of life who have tested the 30-Day Kindness Challenge in real-life situations and have seen the difference it makes. She shows you the inspiring results of her before-and-after surveys. And she challenges you not only to try the 30-Day Kindness Challenge for yourself but to be a part of the movement to transform our culture. From the Hardcover edition.
A Digest of English Civil Law: General, by Edward Jenks
Author: Edward Jenks, William Geldart, Sir William Searle Holdsworth, Robert Warden Lee, Sir John Charles Miles
Publisher:
ISBN:
Pages:
Year: 1905
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Master Your Metabolism
Author: Jillian Michaels, Mariska van Aalst
Publisher: Harmony
ISBN: 030745097X
Pages: 288
Year: 2009-04-07
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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.
Grow Younger, Live Longer
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307420817
Pages: 304
Year: 2007-12-18
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In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality. From the Trade Paperback edition.
Oxford Handbook of Expedition and Wilderness Medicine
Author: Chris Johnson, Sarah R. Anderson, Jon Dallimore, Shane Winser, David Warrell, Chris Imray, James Moore
Publisher: OUP Oxford
ISBN: 0191066826
Pages: 912
Year: 2015-05-21
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Revised for its second edition to include the latest national and international guidelines, the Oxford Handbook of Expedition and Wilderness Medicine continues to be the essential resource forexpedition medics and all well-informed travellers, including gap-year students. Clear and concise, readers can rely on this handbook to provide the knowledge and practical advice they need. It enables efficient preparation and planning before the journey, advises on camp logistics, risk management, and medical problems during the trip, as well as highlighting rare but important risks to those visiting remote areas. Focusing on preventative measures, the handbook also contains chapters dealing with crisis management, emergency care, and evacuation from challenging environments. Now containing more guidance about the obligations of a clinician joining an expedition, and the ethical approach to such work, the second edition of the Oxford Handbook of Expedition and Wilderness Medicine also provides an increased emphasis on medicine in various extreme environments. With revised and additional illustrations, more colour plates, and an increased use of important algorithms, this edition will give you the confidence and skills you need to travel to any extreme or remote environment. Updated with the support of the Royal Geographical Society, and incorporating the combined knowledge and experience of a team of experienced clinicians and expeditioners, this is a practical, easy-to-use guide to all aspects of expedition and wilderness medicine. Anyone who might ever step into the natural countryside, away from tarmac or gravelled paths, to seek the freedom and beauty of unspoiled nature needs to be aware of the content of this book, to enhance their enjoyment, and minimise the risk of pursuing adventurous travel.

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