Das Kleine Uebungsheft Meditationen Fuer Jeden Tag Das Kleine Uebungsheft Bibliothek Der Guten Gefuehle Book PDF, EPUB Download & Read Online Free

Das kleine Übungsheft - Meditationen für jeden Tag
Author: Marc de Smedt
ISBN: 3941837699
Pages: 63
Year: 2012-09
View: 348
Read: 1030

Being in Balance
Author: Wayne W. Dyer, Dr.
Publisher: Hay House, Inc
ISBN: 1401951740
Pages: 160
Year: 2016-07-12
View: 306
Read: 520
In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end – featuring the objects of your desires – sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose. This book is dedicated to the idea that we’re a vital component of this creative process and have within ourselves the wherewithal to create all that we want if we recognize and revise out-of-balance thoughts.
The Wise Heart
Author: Jack Kornfield
Publisher: Bantam
ISBN: 0553905058
Pages: 448
Year: 2008-04-29
View: 808
Read: 808
You have within you unlimited capacities for love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, one of the leading spiritual teachers of our time offers the most accessible and illuminating guide to Buddhism’s transformational psychology ever published in the West. Trained as a monk in Thailand, Burma, and India, Jack Kornfield experienced at first hand the life-changing power of Buddhist teachings: the emphasis on the nobility and sacredness of the human spirit, the fine-grained analysis of emotion and thought, the precise techniques for healing, training, and transforming the mind and heart. In contrast to the medical orientation of most Western psychology and psychiatry, here is a vision of radiant human dignity, and a practical path for realizing it in our own lives. The Wise Heart is the fruit of a life’s work that includes such classics as A Path with Heart and After the Ecstasy, the Laundry. Filled with stories from Kornfield’s Buddhist psychotherapy practice and portraits of remarkable teachers, it also includes a moving account of his own recovery from a violence-filled childhood. For meditators and mental health professionals, Buddhists and non-Buddhists alike, The Wise Heart offers an extraordinary journey from the roots of consciousness to the highest expression of human possibility. From the Hardcover edition.
Business Gamification For Dummies
Author: Kris Duggan, Kate Shoup
Publisher: John Wiley & Sons
ISBN: 1118466942
Pages: 312
Year: 2013-01-23
View: 689
Read: 1324
The easy way to grasp and use gamification concepts in business Gamification is a modern business strategy that leverages principles from games to influence favorable customer behavior on the web in order to improve customer loyalty, engagement, and retention. Gamification can be used by any department in a company (HR, Sales, Marketing, Engineering, Support, etc.), for any web-based experience (mobile, website, retail, community, etc.). Business Gamification For Dummies explains how you can apply the principles of this strategic concept to your own business model. How gamification evolved from Farmville/Zynga and Facebook and is now something that can be applied to the work environment How to build a successful gamification program How to entice and retain customers using gamification How to drive employee behavior inside your organization Real-world illustrations of gamification at work If you're interested in learning more about this exciting and innovative business strategy, this friendly, down-to-earth guide has you covered.
Mindfulness-Based Cognitive Therapy For Dummies
Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519442
Pages: 384
Year: 2013-06-18
View: 1318
Read: 862
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Happiness for Dummies®
Author: W. Doyle Gentry
Publisher: ReadHowYouWant.com
ISBN: 1442986778
Pages: 698
Year: 2009-08
View: 315
Read: 720
Large print.
You Have 4 Minutes to Change Your Life
Author: Rebekah Borucki
Publisher: Hay House, Inc
ISBN: 1401949738
Pages: 248
Year: 2017-02-28
View: 348
Read: 870
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Rethinking Positive Thinking
Author: Gabriele Oettingen
Publisher: Penguin
ISBN: 0698139828
Pages: 240
Year: 2014-10-16
View: 714
Read: 869
“The solution isn’t to do away with dreaming and positive thinking. Rather, it’s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.” So often in our day-to-day lives we’re inundated with advice to “think positively.” From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we’re trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we’re told time and time again that focusing on fulfilling our wishes will make them come true. Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realizing our deepest wishes can actually lead to their fulfillment. Starry-eyed dreaming isn’t all it’s cracked up to be, and as it turns out, dreamers are not often doers. While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life. Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, calledmental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans, and gain energy to take action. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change— becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP—Wish, Outcome, Obstacle, Plan—and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations. Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead.
The Miracle of Self-Love
Author: Barbel Mohr, Manfred Mohr
Publisher: Hay House, Inc
ISBN: 1781800588
Pages: 172
Year: 2012-11-26
View: 1252
Read: 1231
Bestselling author Barbel Mohr's books have sold over a million copies worldwide. She is the creator of the Cosmic Ordering technique and author of the original book which introduced to the world this powerful way to tune into the universe and manifest all the things that you truly desire. In her final book, The Miracle of Self-Love, she goes one step further and explains that love, friendship or wealth can only become a permanent fixture in your life once you have first learned to truly love yourself. After years of experience working with seminar participants, it was clear to Barbel that the universe can only work its magic if we are feeling love and appreciation for ourselves, as well as for others. With numerous practical tools, including self-love mantras and visualization exercises, this book teaches you how to cultivate a fundamentally positive and loving relationship with yourself so that you can know the miracle of self love, and the abundance of joy that it will bring to your life.
World Trade Statistical Review 2017
Author: World Trade Organization
ISBN: 9287041512
Pages: 200
Year: 2017-10-30
View: 787
Read: 583
This new publication replaces the WTO's annual flagship publication, "International Trade Statistics." "Statistical Review of International Trade 2017" provides a detailed analysis of the latest developments in world trade. It serves as an invaluable reference tool for researchers, policy makers and anyone interested in international trade.
Flat Knitting Machines
Author: ITF Maille (Firm)
ISBN: 2902229011
Year: 1983
View: 497
Read: 1330

The Little Book of Mindfulness
Author: Patrizia Collard
Publisher: Gaia
ISBN: 1856753549
Pages: 96
Year: 2014-04-07
View: 152
Read: 840
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
Fridolin und seine wunderbaren Glücksabenteuer
Author: Alexandra Pichler
Publisher: BoD – Books on Demand
ISBN: 3746077567
Pages: 52
Year: 2018-03-14
View: 247
Read: 1170
Spielerisches Coaching für Kinder ab 6 Jahren! Pädagogisch wertvoll! FRIDOLIN ist eine kleine Nacktschnecke, die in eine Weinbergschnecken-Familie hineingeboren wird und bald feststellt, dass sie "anders" aussieht. FRIDOLIN durchlebt und "durchfühlt" Abenteuer, in denen die Kinder spielerisch miteinbezogen werden. Sie lernen: - Was passiert, wenn ich meiner Angst begegne? - Was kann ich tun, wenn ich glaube "Keiner mag mich"? - Wie entstehen Sorgen und warum diese Müll sind ... ... dies und vieles mehr erfährt FRIDOLIN in aufregenden Abenteuern, die den Kindern vorgelesen werden. So hat das Kind die Möglichkeit, "mitfühlend" mitzumachen. Nach jedem Kapitel können die Kinder im Anschluss auf den "Mitmach-Seiten" anhand von Fragen die eigenen Erlebnisse und Erkenntnisse aufschreiben/aufzeichnen und für sich zusammenfassen, was sie aus der Geschichte gelernt haben. Inhalt: - FRIDOLIN wird geboren - Der furchterregende braune Angst-Berg - Tränen im Schnegglegarten plus 4 Mitmach-Coaching-Seiten! Pädagogisch wertvoll!
World Trade Statistical Review 2016
Author: World Trade Organization Wto
ISBN: 9287041105
Pages: 200
Year: 2016-10-25
View: 965
Read: 1277
International Trade Statistics 2015 provides a detailed overview of the latest developments in world trade, covering both merchandise and services trade as well as trade measured in value-added terms. A overview section at the start of the publication looks back over 20 years, using charts and maps to illustrate the most important trends. More detailed data are provided in a variety of tables covering specific aspects of world trade up to the end of 2014. International Trade Statistics 2015 serves as an invaluable reference tool for researchers, policy makers and anyone interested in international trade.
The Way of Liberation
Author: Alan Watts
Publisher: Weatherhill, Incorporated
Pages: 98
Year: 1983
View: 263
Read: 306
Alan Watts helped shape the thinking of a generation through his efforts to introduce and interpret Asian wisdom in the West. This collection of essays and lectures spans his career, from his first essay on Zen Buddhism in 1955 to his final seminar, given only weeks before he died in 1973. The last essay The Practice of Meditation is written and illustrated in his own hand.

Recently Visited