Das Keto Prinzip Ketogen Ernaehren Mit Kokosoel Und Fett Starke Schilddruese Gesunder Stoffwechsel Dauerhafte Gewichtsabnahme Book PDF, EPUB Download & Read Online Free

Das Keto-Prinzip: Ketogen ernähren mit Kokosöl und Fett
Author: Bruce Fife
Publisher:
ISBN: 3867311633
Pages: 444
Year: 2015-04-15
View: 376
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The Coconut Ketogenic Diet
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 0941599949
Pages: 316
Year: 2017-08-11
View: 539
Read: 1216
You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them
Fight Cancer with a Ketogenic Diet
Author: Ellen Davis
Publisher: Ellen Davis
ISBN: 1943721033
Pages: 180
Year: 2016-06-15
View: 204
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The ketogenic diet is a natural, non toxic, science based cancer diet which can be used for cancer prevention and treatment. It works because cancer cells are dependent upon a constant supply of blood sugar (glucose) to stay alive. Normal cells can use ketones as an alternative fuel, cancer cells can't. A ketogenic diet lowers blood glucose while increasing ketone levels, a metabolic state which effectively starves cancer cells while nourishing normal cells. This essential, well referenced book is based on cutting edge research on ketogenic dietary therapies from Dr. Dominic D'Agostino at the University of South Florida and Dr. Thomas Seyfried at Boston College, with their generous permission. The book offers the latest information on:* How and why a low carb, high fat ketogenic diet works to stop cancer cells, how to implement the diet and how to monitor your progress* Blood glucose and ketone level targets recommended to destroy cancer*What foods to choose and how much to eat *Why certain foods must be restricted*Use of calorie restriction and fasting*Whether alcohol is allowed *The debate between acidity vs alkalinity*Appropriate supplementation and much more.
The Metabolic Approach to Cancer
Author: Nasha Winters, Jess Higgins Kelley
Publisher: Chelsea Green Publishing
ISBN: 1603586865
Pages:
Year:
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Eat Real Food
Author: David Gillespie
Publisher: Macmillan Publishers Aus.
ISBN: 1743536747
Pages: 352
Year: 2015-03-24
View: 964
Read: 799
In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels. o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food. o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
The Palm Oil Miracle
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 0941599655
Pages: 192
Year: 2007
View: 179
Read: 598
Palm oil has been used as both a food and a medicine for thousands of years. It was prized by the pharaohs of ancient Egypt as a sacred food. Today palm oil is the most widely used oil in the world. In tropical Africa and Southeast Asia it is an integral part of a healthy diet just as olive oil is in the Mediterranean. Palm oil possesses excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked goods superior taste, texture, and quality. Palm oil is one of the world's healthiest oils. As a natural vegetable oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) palm oil, can protect against many common health problems. Some of the health benefits include: Improves blood circulation; Protects against heart disease; Protects against cancer; Boosts immunity; Improves blood sugar control; Improves nutrient absorption and vitamin and mineral status; Aids in the prevention and treatment of malnutrition; Supports healthy lung function; Supports healthy liver function; Helps strengthen bones and teeth; Supports eye health; Highest natural source of health promoting tocotrienols; Helps protect against mental deterioration, including Alzheimer's disease; Richest dietary source of vitamin E and beta-carotene.
Dr. Fife's Keto Cookery
Author: Bruce Fife
Publisher: Piccadilly Books
ISBN: 0941599973
Pages: 336
Year: 2016
View: 732
Read: 841
A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose (sugar). This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouth-watering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health. Some of the recipes in this book include: chicken pot pie, corned beef and cabbage, barbecue beef short ribs, sirloin tip roast with roasted vegetables, roasted rolled pork belly with mushroom stuffing, rosemary lemon pork chops, lamb patties with mushroom gravy, shepherds pie, low-carb turkey dressing, crispy chicken wings, Parmesan chicken strips, pecan-breaded fish fillets, breakfast pizza, coco fries, avocado bacon wraps, and beef stroganoff.
The Coconut Miracle Cookbook
Author: Bruce Fife
Publisher: Penguin
ISBN: 1583335676
Pages: 246
Year: 2014
View: 643
Read: 571
Describes the numerous benefits of the superfood that can promote health, weight loss, slow down aging and prevent degenerative diseases and offers over 400 recipes for adding coconut oil, milk, water and cream into everyday meals. Original. 75,000 first printing.
Coconut Therapy for Pets
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 0941599957
Pages: 176
Year: 2017-08-14
View: 343
Read: 1307
What can you do if your cat has worms? Use coconut oil. What can you do about smelly doggy breath? Try coconut oil. What if your cat has an ear infection? Again, coconut oil. Believe it or not, coconut oil is a highly effective treatment for a wide variety of common health problems. For this reason, coconut oil has gained a reputation as a superfood—a food that provides health benefits far beyond it nutritional content. Coconuts and coconut oil have a long history of safe and effective use as food and as medicine for both humans and animals. Most animals love the taste of coconut. Whether you own cats, dogs, ferrets, parrots, canaries, chickens, horses, goats, hamsters, gerbils, guinea pigs, rabbits, or other animals, they can all benefit from the nutritional and medicinal properties of coconut oil. Some of the many benefits include: ● Improves the appearance of the skin, hair, and feathers ● Reduces or eliminates body odor and bad breath ● Improves energy and balances metabolism ● Helps reduce excess body fat and maintain proper weight ● Prevents and fights bacterial, viral, and yeast infections ● Strengthens immune function ● Helps relieve kennel cough ● Improves oral health and whitens teeth ● Helps ease allergy symptoms ● Soothes itchy or irritated skin ● Improves digestion and nutrient absorption ● Protects against digestive disorders such as ulcers and colitis ● Expels or kills intestinal parasites ● Helps keep blood sugar in balance ● Helps build strong bones ● Helps prevent and ease joint pain and ligament problems ● Speeds healing from cuts, burns, insect bites, and other injuries ● Protects against fleas, ticks, mites, and other parasites
VMware vRealize Orchestrator Cookbook
Author: Daniel Langenhan
Publisher: Packt Publishing Ltd
ISBN: 1784393703
Pages: 382
Year: 2015-02-27
View: 1244
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If you are a VMware administrator who is interested in automating your infrastructure, this book is for you. An understanding of basic programming concepts is advised. No previous knowledge of Orchestrator is required, although some previous knowledge of it will allow you to get started more easily.
The Sugar Fix
Author: Richard Johnson, Tim Gower
Publisher: Rodale Books
ISBN: 1605299731
Pages: 320
Year: 2008-04-01
View: 1177
Read: 368
In The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption. It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests. Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.
1 Pound a Day
Author: Roni DeLuz, James Hester, Diane Reverand
Publisher: Simon and Schuster
ISBN: 1476727457
Pages: 320
Year: 2014-03-11
View: 1323
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"From the authors of the hit diet book, 21 Pounds in 21 Days, an expanded, simplified, month-long program to cleanse your body, as well as a new plan for keeping it clean for the rest of your life"--
Molecular Basis of Thyroid Hormone Action
Author: Jack Oppenheimer
Publisher: Elsevier
ISBN: 0323147453
Pages: 514
Year: 2012-12-02
View: 651
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Molecular Basis of Thyroid Hormone Action focuses on the actions of thyroid hormones in eukaryotic cells. This book discusses the profound effects of thyroid hormones on the growth, development, and metabolism of practically all tissues of higher organisms. Organized into 15 chapters, this volume starts with an overview of the kinetic interrelationships of hormone bound to specific receptors and hormone associated with other tissue and plasma pools in living animals. This book then discusses the thyroid hormone receptor, a chromatin-associated protein that appears to mediate the actions of the thyroid hormones in mammalian cells. Other chapters consider the localization of the receptors in chromatin. This book further discusses how thyroid hormones stimulate the accumulation of specific mRNA molecules in cell culture as well as in tissues in vivo. This book is intended for readers who are interested in cell and molecular biology. Endocrinologists will also find this book extremely useful.
Year of the Hyenas
Author: Brad Geagley
Publisher: Simon and Schuster
ISBN: 0743277422
Pages: 304
Year: 2005-02-22
View: 768
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Year of the Hyenas is a brilliant, original, and unique murder mystery, set in ancient Egypt at the height of that kingdom's glory and power. It is at once a strikingly insightful portrait of a mysterious, complex, and sophisticated society, reminiscent of Norman Mailer's Ancient Evenings in its wonderful detail and feel for the past, and a fast-paced detective story that reads like the best of twenty-first-century thrillers. From the oldest known court transcripts in history, Egyptologists have long known about the mysterious death of Ramses III, involving intrigue, ambition, greed, and crimes of passion on a huge, though hidden, scale. In Year of the Hyenas, Brad Geagley takes this event -- a struggle that nearly brought ancient Egypt to its knees -- as the backdrop for a story that is every bit as captivating as the distant civilization it resurrects. At the heart of the novel is Semerket, the so-called Clerk of Investigations and Secrets, a detective half-paralyzed by problems of his own, with a reputation for heavy drinking and tactless behavior toward the great, the powerful, and the holy, a kind of Sam Spade of the ancient world, deeply (and dangerously) addicted to the truth. Hard-bitten, deeply flawed, he is retained by the authorities to investigate what is considered an insignificant murder of an elderly, insignificant Theban priestess. They fail to inform him, however, that they don't expect him to solve the case. In fact, they don't want him to. But Semerket is not so easily fooled, and this is hardly an "insignificant" murder. As he delves deeper for the elusive truth, he uncovers a web of corruption so vast that it threatens the life of the last great Pharaoh, Ramses III, and the stability of the kingdom. Even worse, uncovering the conspiracy means more than just putting his own life on the line -- for, unbeknownst to Semerket, his adored ex-wife Naia has fallen afoul of those who would bring down the reign of Ramses, and he soon finds himself having to choose between saving her and saving Egypt.... Merging historical fact and speculation with a nail-biting crime story that could be taking place in the present, Year of the Hyenas is a riveting and remarkable achievement.
The China Study: Revised and Expanded Edition
Author: T. Colin Campbell, Thomas M. Campbell II
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Pages: 496
Year: 2016-12-27
View: 544
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

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