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Looking at Mindfulness
Author: Christophe Andre
Publisher: Penguin
ISBN: 0399575944
Pages: 304
Year: 2016-07-05
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"Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr? describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr? teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others" -- Amazon.com.
The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Pages: 288
Year: 2013-06-13
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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Ready, Fire, Aim
Author: Michael Masterson
Publisher: John Wiley & Sons
ISBN: 0470258756
Pages: 400
Year: 2008-01-07
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Whether you’re thinking about starting a new business or growing an existing one, Ready, Fire, Aim has what you need to succeed in your entrepreneurial endeavors. In it, self-made multimillionaire and bestselling author Masterson shares the knowledge he has gained from creating and expanding numerous businesses and outlines a focused strategy for guiding a small business through the four stages of entrepreneurial growth. Along the way, Masterson teaches you the different skills needed in order to excel in this dynamic environment.
Executive Command
Author: Gary Grossman
Publisher: Diversion Books
ISBN: 1938120086
Pages: 500
Year: 2012-11-10
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In the third standalone globe-hopping thriller in the Executive Series, Present Morgan Taylor and Secret Service Agent Scott Roarke desperately try to prevent terrorist attacks on America’s most valuable and vulnerable natural resource: Water. “Moving at break-neck speed and nothing short of sensational. Grossman is a master storyteller who sets you up and delivers. Executive Command is not just a great book, it’s a riveting experience!”—W.G. GRIFFITHS, award-winning and bestselling author of Methuselah’s Pillar The clock is ticking. Our nation’s water resources are high on terrorist target lists but low on America’s consciousness. Water sources are largely unprotected, providing open access to any enemy with chemicals and biotoxins. So far we’ve been lucky. But that luck won’t last. This is the all-too-real-and-present danger facing President Morgan Taylor and Secret Service Agent Scott Roarke as they try to prevent terrorists from destroying America and its infrastructure city by city, state by state. Fact-based in frightening detail, Executive Command is a political thriller that will leave you wondering the next time you pour a glass of water.
Positive Intelligence
Author: IntroBooks
Publisher: IntroBooks
ISBN:
Pages: 40
Year: 2018-02-21
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Positive Intelligence measures the percentage of time your mind works in your favor instead of sabotaging you. While your IQ and your EQ (emotional intelligence) contribute to your maximum potential, your QP (positive intelligence quotient) that determines how much of that potential you achieve. After some time most attempts to improve the professional and personal life fails. Think carefully. Why are almost all new-year resolutions left out? Why back to old habits after workshops, lectures or inspirational books? Why were most people dieting succumbs to the concertina effect?
Whipping Star
Author: Frank Herbert
Publisher: Tor Books
ISBN: 1429918489
Pages: 256
Year: 2009-01-20
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In the far future, humankind has made contact with numerous other species: Gowachin, Laclac, Wreaves, Pan Spechi, Taprisiots, and Caleban, and has helped to form the ConSentiency to govern among the species. After suffering under a tyrannous pure democracy, the sentients of the galaxy find the need for a Bureau of Sabotage (BuSab) to slow the wheels of government, thereby preventing it from legislating recklessly. BuSab is allowed to sabotage and harass the governmental, administrative, and economic powers in the ConSentiency. Private citizens must not be harassed, and vital functions of society are also exempt. Jorj X. McKie is a born troublemaker who has become one of BuSab's best agents. Drafted for the impossible task of establishing meaningful communication with an utterly alien entity who defies understanding, McKie finds himself racing against time to prevent a mad billionairess from wiping out all life in the ConSentiency. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Speed reading
Author: Tony Buzan
Publisher: E P Dutton
ISBN: 0452266041
Pages: 192
Year: 1991
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The newly revised and updated edition of the classic book on improving reading speed and comprehension. Buzan offers a flexible approach to reading, combining traditional information on speed reading with the latest discoveries about the potential and workings of the brain.
Rich Dad, Poor Dad
Author: Robert T. Kiyosaki
Publisher: Lulu Press, Inc
ISBN: 1365076350
Pages:
Year: 2016-04-27
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Although we have been successful in our careers, they have not turned out quite as we expected. We both have changed positions several times-for all the right reasons-but there are no pension plans vesting on our behalf. Our retirement funds are growing only through our individual contributions. Michael and I have a wonderful marriage with three great children. As I write this, two are in college and one is just beginning high school. We have spent a fortune making sure our children have received the best education available. One day in 1996, one of my children came home disillusioned with school. He was bored and tired of studying. “Why should I put time into studying subjects I will never use in real life?” he protested. Without thinking, I responded, “Because if you don't get good grades, you won't get into college.” “Regardless of whether I go to college,” he replied, “I'm going to be rich.”
In Praise of Weakness
Author: Alexandre Jollien
Publisher: Upper West Side Philosophers Incorporated
ISBN: 1935830422
Pages: 138
Year: 2017
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Literary Nonfiction. Memoir. Disability Studies. Self-help. Philosophy & Spirituality. Essay. Theater. Translated from the French by Michael Eskin. Foreword by Matthieu Ricard. Alexandre Jollien, who is the first and only major thinker and spiritual teacher in the history of philosophy to have been born with cerebral palsy, tells the story of how he grew up in a home for the severely disabled and was destined to roll cigars; how he discovered philosophy, which changed his life forever, helping him to confront his fate, endow it with meaning, and turn his disability into a source of strength and creative energy; how, against all odds, he fought his way out of the home and into high school and university, where as an undergraduate he wrote IN PRAISE OF WEAKNESS... Imbued with human warmth and wisdom, this modern Socratic dialogue is a poignant testament to the inestimable value of friendship, the power of imagination, and the will to overcome. A book that inspires and gives courage. "Alexandre Jollien proves that despite being born severely disabled it is still possible ... to construct a personality, build a family, and, most astonishingly of all, to become a philosopher, whose body of work has already been translated into German, Spanish, Italian and Japanese ..." —L'Express "... a remarkable philosophical work, concise and joyful ... a message delivered from another realm ..." —Lib�ration "IN PRAISE OF WEAKNESS ... takes a fresh and insightful look at the nature of difference and the adaptive capacity of man." —The Irish Times
Finding the Space to Lead
Author: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402483
Pages: 240
Year: 2014-01-07
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The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and "getting things done,?? but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new "leadership system?? to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a "transformative experience?? with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.
The Mother
Author: Georges Van Vrekhem
Publisher: Createspace Independent Pub
ISBN: 1478197242
Pages: 552
Year: 2012-07-08
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Despite their essential contribution to the present world, Sri Aurobindo and the Mother are still mostly unknown outside the circles of their disciples and devotees. It is Georges Van Vrekhem's intention in this biography of the Mother to examine all available material about her life and to present it in an accessible and interesting way. He attempts to draw the full picture, including the often neglected but important last years of her life, and even of some reincarnations explicitly confirmed by the Mother herself.The Mother was born as Mirra Alfassa in Paris in 1878. She became an artist, married an artist, and participated in the vibrant life of the metropolis during the fin de siècle and early twentieth century. She became the Mother of Sri Aurobindo Ashram in 1926. This book is a rigorous description of the incredible effort of the Mother and Sri Aurobindo. Their vision is an important perspective allowing for the understanding of what awaits humanity in the new millennium.
Alpha Leadership
Author: Anne Deering, Robert Dilts, Julian Russell
Publisher: Wiley
ISBN: 0470844833
Pages: 244
Year: 2002-05-22
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This is a book for 21st Century leaders. The authors are offering approaches to reduce stress and to promote satisfaction at a time when this seems impossible for most people struggling to make sense of the workplace and its demands: 76% of managers want to spend more time with their families 50% say they feel too mentally and physically exhausted to do anything but work or sleep 30% say their lives are out of control one in five say they are too stressed to enjoy their lives at all Many of the leadership skills (such as emotional intelligence, weak signal management, mental agility) that are key to success in today's corporate world are not taught in business schools, are rarely discussed by business academics, nor are they recognised within corporations as they recruit, promote and train their staff. Business conversation is all about the war for talent - and yet the solutions presented are all "outside-in" (i.e. what the corporation needs to do to ensure people stay, to "make" their values align, to retain them) rather than "inside-out" (i.e. alignment of individual's sense of purpose with how they spend their time, the fit of their skills to the demands of their job, and so on). Alpha Leadership seeks to redress these imbalances. The book is constructed around a new and simple model of leadership. The authors call this, 'Alpha leadership', which consists of three main axes: Anticipate, Align and Act. They have derived this model from their extensive experience of leadership development in the US and Europe, during a period of rapid adaptation to the digital economy. The authors argument is that traditional approaches to leadership, leadership as it is taught in the business schools and the criteria assigned to it by corporate promotion and appraisal systems, focus exclusively on 'action', and take little or no account of the crucial importance of anticipation and alignment. This is of increased concern since the skills most likely to generate success for leaders in today's networked, knowledge-based and unpredictable business environment are precisely those most often ignored. This emphasis on action without its preliminaries of anticipation and alignment is also a paradox, since without effective anticipation and alignment, action is likely to be inefficient, ineffective, and unsustainable. The book is aimed at an "inside-out" view of leadership: starting with the individual and his/her sense of purpose and values, rather than the more typical approach to leadership writing which adopts an "outside-in" view, holding up models and examples of other leaders to emulate with little or no clue of how to go about doing so, or indeed whether or not this would be an appropriate model in the reader's specific context. Alpha Leadership is designed as a pragmatic "how to" book, derived from the authors experience of one-to-one executive coaching - with tools, approaches and frameworks to support leaders in progressing in their careers, while also maintaining a sense of balance and purpose in their lives. Each chapter starts with a "parable" or story - a very readable analogy from completely different fields of study that is used to shed light on the issues and problems facing leaders in the business environment. The authors then move to a section on "sense making" (avoiding blue sky theorising in favour of practical, down-to-earth interpretation and real life business examples). Finally the authors include relevant tools/frameworks to help the readers apply what they have read in their every day business lives.
Rédaction claire
Author: Anne Vervier
Publisher: Edipro
ISBN: 2874961531
Pages: 312
Year: 2011
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Stop aux jargons incompréhensibles, aux phrases interminables et aux textes rébarbatifs ! Trop souvent, les textes professionnels ou officiels que nous recevons nous laissent perplexes... Mais qu’en est-il de ceux que nous-mêmes écrivons ? Subissent-ils la même incompréhension auprès de leurs destinataires ? À vous qui rédigez parfois ou souvent des écrits professionnels, cet ouvrage propose une méthode claire pour communiquer de manière limpide, conviviale et donc efficace. En 7 étapes simples, Anne Vervier décompose le processus de rédaction et en reformule les principes-clés. 40 bonnes pratiques sont ainsi offertes au lecteur, qui lui assureront qualification rédactionnelle et stratégies communicationnelles, véritables alliées de la productivité. Conçu tel un mode d’emploi et empreint de concepts didactiques encourageants, de conseils opérationnels et d’exemples éclairants, Rédaction claire est un outil accessible à tout lecteur, qu’il soit un rédacteur apprenti ou chevronné. Économisez votre temps (et celui de vos lecteurs), rédigez clairement !
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Year: 2006
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Year: 2006
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