55 I Segreti Per Correre 5 Maratone In 5 Giorni E Sviluppare La Massima Resistenza Book PDF, EPUB Download & Read Online Free

Author: Dean Karnazes
Publisher: Edizioni FerrariSinibaldi
ISBN: 8867631241
Pages: 354
Year: 2015-04-24
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Dean Karnazes ha corso 563 km in modo continuativo trascorrendo 3 notti insonni, ha ordinato pizza durante le corse più lunghe e ha ispirato centinaia di fan in tutto il mondo con le sue avventure. Cosa fa un ragazzo come questo quando si vuole confrontare con l’ultima prova di resistenza che manca nel proprio palmarès? Corre 50 maratone, in 50 stati, in 50 giorni consecutivi. Con poco più di una mappa stradale e un caravan pieno di compagni di corsa e di un equipaggio dedicato, Dean è partito per un tour che lo ha portato ad attraversare un canyon vulcanico a Maui, dove ha incontrato un’umidità elevatissima e una temperatura che sfiorava i 32 gradi; a percorre un dislivello di 1200 m durante la Tacumseh Trail Marathon di Bloomington, in Indiana; a trovare la zampa mozzata di un alce lungo il percorso della maratona di Anchorage, in Alaska, percorso che lo ha costretto a uno sprint per salvaguardare la propria sicurezza. In questo libro batticuore, Dean rivela come ha superato questa incredibile impresa con una determinazione che ha sfidato tutti i limiti fisici. Ma Dean va oltre la descrizione delle maratone che hanno composto l’Endurance 50 per condividere i propri preziosi segreti e consigli con gli atleti di ogni livello. Si tratta dei suggerimenti che hanno permesso a Dean di percorrere 2108 km, di bruciare un totale di 160000 calorie, di percorrere in media tutte le maratone in meno di 4 ore e spesso di dormire non più di 4 ore per notte. Grazie a questo libro imparerete a: -Recuperare più velocemente -Adattarvi a condizioni estreme -Prevenire i crampi muscolari e il sovrallenamento -Trovare il vostro ritmo -Rimanere motivati Ricco di consigli pratici e di tabelle di allenamento, 50/50 vi ispirerà, a prescindere da quale sia il vostro obiettivo di allenamento: una semplice corsa attorno all’isolato, correre una 10 km o completare un Ironman.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Author: Kayla Itsines
Publisher: Macmillan
ISBN: 1250121477
Pages: 400
Year: 2016-12-27
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The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Kenyan Running
Author: John Bale, Joe Sang
Publisher: Routledge
ISBN: 1135246262
Pages: 232
Year: 2013-09-13
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1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.
Weightlifting Programming
Author: Bob Takano
Publisher: Catalyst Athletics, LLC
ISBN: 0980011159
Pages: 246
Year: 2012
View: 339
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Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
Healing the Male Psyche
Author: John Rowan
Publisher: Psychology Press
ISBN: 0415100496
Pages: 285
Year: 1997-01-01
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John Rowan argues that if men are to escape from their old roles and the new pressures of social uncertainty they need to be initiated into a new kind of masculinity, but that this process must be personal to each man. He explores how therapy can help or hinder the process of transformation. Written for men who are looking for a new way of understanding their predicament as well as psychotherapists and counsellors working with men, Healing the Male Psyche is packed with useful information and exercises and supported by a wide range of references.
Runner's World Your Best Stride
Author: Jonathan Beverly
Publisher: Rodale
ISBN: 1623368979
Pages: 240
Year: 2017-06-13
View: 470
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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Guerre À la Guerre!
Author: Ernst Friedrich
Publisher: Spokesman Press
ISBN: 0851248314
Pages: 240
Year: 2014-03-21
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Old Calabria
Author: Norman Douglas
Pages: 352
Year: 1915
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Yoga for Runners
Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1450434177
Pages: 264
Year: 2013-09-18
View: 1105
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In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Digital Communications Programming on the IBM PC
Author: W. David Schwaderer
Publisher: John Wiley & Sons
Pages: 332
Year: 1984
View: 204
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Sophisticated Programmers Learn How to Create Their Own Tailor-Made Communications Software, & Tap into Major Data Bases Such as Dow Jones, CompuServe, & the Source. Special Attention Is Paid to Maintaining the Security of Home or Office Systems
Unravelling the Mystery of Salutogenesis
Author: Monica Eriksson, Folkhälsan Research Centre
ISBN: 9525641147
Pages: 253
Year: 2007
View: 169
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Sammanfattning (s. 7-8).
The Sport of Kings
Author: Rebecca Cassidy
Publisher: Cambridge University Press
ISBN: 052100487X
Pages: 186
Year: 2002-08-29
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This unique "behind the scenes" description of British flat racing is based on first hand experiences in Newmarket, the Suffolk town regarded as the international headquarters of the sport. Cassidy offers an insider's look at the rituals of horseracing--including those on the racecourse and at the bloodstock auction--and shows how racing, betting and the bloodstock industry are connected. Her insightful descriptions of the class structure of Newmarket explain how racing professionals preserve both the sport and their status quo.
Cents and Sensibility
Author: Gary Saul Morson, Morton Schapiro
Publisher: Princeton University Press
ISBN: 0691184410
Pages: 307
Year: 2018-09-25
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In Cents and Sensibility, an eminent literary critic and a leading economist make the case that the humanities—especially the study of literature—offer economists ways to make their models more realistic, their predictions more accurate, and their policies more effective and just. Arguing that Adam Smith’s heirs include Austen, Chekhov, and Tolstoy as much as Keynes and Friedman, Gary Saul Morson and Morton Schapiro trace the connection between Adam Smith’s great classic, The Wealth of Nations, and his less celebrated book on ethics, The Theory of Moral Sentiments. The authors contend that a few decades later, Jane Austen invented her groundbreaking method of novelistic narration in order to give life to the empathy that Smith believed essential to humanity. More than anyone, the great writers can offer economists something they need—a richer appreciation of behavior, ethics, culture, and narrative. Original, provocative, and inspiring, Cents and Sensibility demonstrates the benefits of a dialogue between economics and the humanities and also shows how looking at real-world problems can revitalize the study of literature itself. Featuring a new preface, this book brings economics back to its place in the human conversation.
The Perfect Distance
Author: Tom Rodgers
Publisher: Velopress
ISBN: 1931382948
Pages: 372
Year: 2006-10-15
View: 1099
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Features techniques and drills to equip triathletes for the long course. This book outlines various facets of preparation for a long course event, and includes appendixes featuring workouts for swim, bike, run, training sessions, and indoor training. It contains instructions on selecting equipment, making smart nutrition decisions, and more.
Moral Equality, Bioethics, and the Child
Author: Claudia Wiesemann
Publisher: Springer
ISBN: 3319324020
Pages: 155
Year: 2016-08-18
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Presenting real life cases from clinical practice, this book claims that children can be conceived of as moral equals without ignoring the fact that they still are children and in need of strong family relationships. Drawing upon recent advances in childhood studies and its key feature, the ‘agentic child’, it uncovers the ideology of adultism which has seeped into much what has been written about childhood ethics. However, this book also critically examines those positions that do accord moral equality to children but on grounds not strong enough to support their claim. It lays the groundwork for a theory of moral equality by assessing the concepts of parenthood, family, best interest, paternalism, and, above all, autonomy and trust which are so important in envisioning what we owe the child. It does not only show how children – like adults – should be considered moral agents from infancy but also how ethical theories addressing adults can significantly profit from recognizing this. The analysis takes into account contributions from European as well as American scholars and makes use of a wide range of ethical, psychological, cultural, and social-scientific research.

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