55 I Segreti Per Correre 5 Maratone In 5 Giorni E Sviluppare La Massima Resistenza Book PDF, EPUB Download & Read Online Free

Author: Dean Karnazes
Publisher: Edizioni FerrariSinibaldi
ISBN: 8867631241
Pages: 354
Year: 2015-04-24
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Dean Karnazes ha corso 563 km in modo continuativo trascorrendo 3 notti insonni, ha ordinato pizza durante le corse più lunghe e ha ispirato centinaia di fan in tutto il mondo con le sue avventure. Cosa fa un ragazzo come questo quando si vuole confrontare con l’ultima prova di resistenza che manca nel proprio palmarès? Corre 50 maratone, in 50 stati, in 50 giorni consecutivi. Con poco più di una mappa stradale e un caravan pieno di compagni di corsa e di un equipaggio dedicato, Dean è partito per un tour che lo ha portato ad attraversare un canyon vulcanico a Maui, dove ha incontrato un’umidità elevatissima e una temperatura che sfiorava i 32 gradi; a percorre un dislivello di 1200 m durante la Tacumseh Trail Marathon di Bloomington, in Indiana; a trovare la zampa mozzata di un alce lungo il percorso della maratona di Anchorage, in Alaska, percorso che lo ha costretto a uno sprint per salvaguardare la propria sicurezza. In questo libro batticuore, Dean rivela come ha superato questa incredibile impresa con una determinazione che ha sfidato tutti i limiti fisici. Ma Dean va oltre la descrizione delle maratone che hanno composto l’Endurance 50 per condividere i propri preziosi segreti e consigli con gli atleti di ogni livello. Si tratta dei suggerimenti che hanno permesso a Dean di percorrere 2108 km, di bruciare un totale di 160000 calorie, di percorrere in media tutte le maratone in meno di 4 ore e spesso di dormire non più di 4 ore per notte. Grazie a questo libro imparerete a: -Recuperare più velocemente -Adattarvi a condizioni estreme -Prevenire i crampi muscolari e il sovrallenamento -Trovare il vostro ritmo -Rimanere motivati Ricco di consigli pratici e di tabelle di allenamento, 50/50 vi ispirerà, a prescindere da quale sia il vostro obiettivo di allenamento: una semplice corsa attorno all’isolato, correre una 10 km o completare un Ironman.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Author: Kayla Itsines
Publisher: Macmillan
ISBN: 1250121477
Pages: 400
Year: 2016-12-27
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The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Kenyan Running
Author: John Bale, Joe Sang
Publisher: Routledge
ISBN: 1135246262
Pages: 232
Year: 2013-09-13
View: 190
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1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.
Running for Their Lives
Author: Mark Whitaker
Publisher: Random House
ISBN: 0224082590
Pages: 368
Year: 2013-04-01
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In 1928 two extraordinary Englishmen competed in an unprecedented event - a transcontinental road race across America that required them to run an average of 40 miles for 80 consecutive days. Despite being separated by class, education and age, Peter Gavuzzi and Arthur Newton became close friends and formed a successful business partnership as endurance athletes. They raced in 500-mile relays, in 24-hour events, in snowshoes and against horses; and they became the stars of a craze for endurance events that swept across depression-era North America and the most famous long-distance runners in the world. However, history has forgotten these two men, and in Running for Their Lives - in a story peopled with remarkable characters, unimaginable feats and tragic twists of fate - they only now receive the recognition they so richly deserve.
The First Humans
Author: Frederick E. Grine, John G Fleagle, Richard E. Leakey
Publisher: Springer Science & Business Media
ISBN: 1402099800
Pages: 220
Year: 2009-05-24
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There are some issues in human paleontology that seem to be timeless. Most deal with the origin and early evolution of our own genus – something about which we should care. Some of these issues pertain to taxonomy and systematics. How many species of Homo were there in the Pliocene and Pleistocene? How do we identify the earliest members the genus Homo? If there is more than one Plio-Pleistocene species, how do they relate to one another, and where and when did they evolve? Other issues relate to questions about body size, proportions and the functional adaptations of the locomotor skeleton. When did the human postcranial “Bauplan” evolve, and for what reasons? What behaviors (and what behavioral limitations) can be inferred from the postcranial bones that have been attributed to Homo habilis and Homo erectus? Still other issues relate to growth, development and life history strategies, and the biological and archeological evidence for diet and behavior in early Homo. It is often argued that dietary change played an important role in the origin and early evolution of our genus, with stone tools opening up scavenging and hunting opportunities that would have added meat protein to the diet of Homo. Still other issues relate to the environmental and climatic context in which this genus evolved.
Old Calabria
Author: Norman Douglas
Pages: 352
Year: 1915
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Quest for Gold
Author: Bill Mallon, Ian Buchanan, Jeffrey Tishman
ISBN: 060807084X
Pages: 496
Year: 1984-01-01
View: 895
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Over Time
Author: Frank Deford
Publisher: Grove/Atlantic, Inc.
ISBN: 0802194567
Pages: 288
Year: 2012-05-01
View: 405
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Over Time: My Life as a Sportswriter is as unconventional and wide-ranging as Frank Deford’s remarkable career, in which he has chronicled the heroes and the characters of just about every sport in nearly every medium. Deford joined Sports Illustrated in 1962, fresh, and fresh out of Princeton. In 1990, he was Editor-in-Chief of The National Sports Daily, one of the most ambitious—and ill-fated—projects in the history of American print journalism. But then, he’s endured: writing ten novels, winning an Emmy (not to mention being a fabled Lite Beer All-Star), and last week he read something like his fourteen-hundredth commentary on NPR’s “Morning Edition.” From the Mad Men-like days of SI in the ‘60s, and the “bush” years of the early NBA, to Deford’s visit to apartheid South Africa with Arthur Ashe, and his friend’s brave and tragic death, Over Time is packed with intriguing people and stories. Interwoven through his personal history, Deford lovingly traces the entire arc of American sportswriting from the lurid early days of the Police Gazette, through Grantland Rice and Red Smith and on up to ESPN. This is a wonderful, inspired book—equal parts funny and touching—a treasure for sports fans. Just like Frank Deford. Praise for Over Time “Equal doses of self-deprecating humor and anecdotal history of American sports journalism are the essence of Frank Deford's entertaining new memoir.”—Chicago Tribune “Deford is the Holy Grail. He's simply one of the greatest sportswriters of all time. ... [Over Time] has a little bit of everything -- great stories about interviewing everyone from Richard Nixon … to Jerry Jones. … Deford played with the Harlem Globetrotters, introduced the world to Bill Bradley, really disliked Rodney Dangerfield, edited the only national sports daily in our history (The National), and has great takes on the history and characters of Sports Illustrated in its formative years. . . . Deford's the best.”—Peter King, SI.com “He sketches insightful remembrances of stars like Wilt Chamberlain and Billie Jean King and lavishes affection and admiration on Sports Illustrated colleagues Andre Laguerre, Dan Jenkins, and the ‘tortured’ writer Mark Kram … [Deford is] sports writing's Sinatra.” —San Francisco Chronicle “Endearing... Over Time imparts a sense of a life well lived and fully enjoyed.”—New York Times "The mixture of homage to sportswriters who came before him, such as Grantland Rice; sometimes wistful vignettes of sports figures like Arthur Ashe; and his own personal reflections on the evolution of sports journalism combine to offer a cultural perspective that transcends a mere job." —Publishers Weekly (Top 10 in Sports) "Deford's cred is incredible, his accolades deserved... He does not pull a punch when it comes to boxing or even to the tastes-great, less-filling Miller Lite commercials he once made... [Deford] has long been the genuine article." —Los Angeles Times “A cool ride through Deford’s career.”— Minneapolis Star-Tribune “Frank Deford is the best there is. His memoir Over Time is beautiful, funny, poignant and poetic.” —Buzz Bissinger, author of Friday Night Lights and Father's Day “A wonderful book. Over Time is both a treasure and a treasury.”—Sally Jenkins, Washington Post columnist and New York Times bestselling author of It’s Not About the Bike “Frank Deford is the best sportswriter I’ve ever read. If there’s a Mount Rushmore of sportswriting, Deford is up there, purple ties and all.”—Tony Kornheiser
Runner's World Your Best Stride
Author: Jonathan Beverly
Publisher: Rodale
ISBN: 1623368979
Pages: 240
Year: 2017-06-13
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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Atrocities: The 100 Deadliest Episodes in Human History
Author: Matthew White
Publisher: W. W. Norton & Company
ISBN: 0393083306
Pages: 688
Year: 2011-11-07
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“An amusing (really) account of the murderous ways of despots, slave traders, blundering royals, gladiators and assorted hordes.”—New York Times Evangelists of human progress meet their opposite in Matthew White’s epic examination of history’s one hundred most violent events, or, in White’s piquant phrasing, “the numbers that people want to argue about.” Reaching back to the Second Persian War in 480 BCE and moving chronologically through history, White surrounds hard facts (time and place) and succinct takeaways (who usually gets the blame?) with lively military, social, and political histories.
Anabolic Steroid Abuse
Author: National Institute on Drug Abuse
Publisher: CreateSpace
ISBN: 1497481643
Pages: 256
Year: 2014-03
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he incidence and prevalence of anabolic steroid abuse, especially by adolescents, carries with it significant social as well as health-risk concerns. There are a number of questions regarding this misuse that need to be addressed. Do results from well-controlled studies support the efficacy of anabolic steroids in increasing muscle mass and augmenting performance? What information is available on the health consequences of misuse of anabolic steroids at suprapharmacological doses over extended periods of time? Do steroids have the potential for development of tolerance and dependence, and do they meet the criteria for abuse potential as defined in strict pharmacological terms? Are adolescents at particular risk? These are among the questions that prompted the National Institute on Drug Abuse to undertake this review on anabolic steroid abuse in an effort to understand the extent and scope of the problem and to identify research priorities in this area. The contents of this monograph encompass a wide range of topics beginning with the important question of whether anabolic steroids possess abuse potential and whether they play a role in the abuse of other substances. There follows an historical overview of the discovery and development of anabolic steroids, a critical evaluation of the performance-enhancing effects of anabolic steroids, and an ethnographic study of anabolic steroid abuse in New York City. Next is a summary of the epidemiological evidence on the incidence and prevalence of steroid use. To better understand the health consequences of abuse, the normal endocrine physiology and pharmacology, as well as molecular and receptor mechanisms underlying the actions of anabolic steroids, are presented, followed by an appraisal of the health risks associated with abuse. Since adolescents are of special concern, a detailed account of the endocrinological effects of anabolic steroids in this special population is included. Finally, this review is completed with a discussion of the behavioral aspects of anabolic steroid use including indications of psychological dependence and evidence for steroid-induced mental status changes and aggressive behavior. This monograph represents a "state-of-the-art" information resource concerning anabolic steroid abuse and suggests future directions for research. It is hoped that this monograph will serve to stimulate further research in this area. The monograph should be valuable to members of the scientific community who are involved in drug abuse research; to those interested in the field of anabolic steroids, including professionals in sports medicine, endocrinology, psychiatry, and education; and to government agencies with regulatory responsibility, drug enforcement responsibility, or both. The editors would like to express their thanks to the authors of the chapters in this monograph and to all the participants in the technical review on which this monograph is based. We would especially like to thank Dr. Marvin Snyder, Director, Division of Preclinical Research, for his role in initiating and supporting this effort.
The End of the Holocaust
Author: Alvin H. Rosenfeld
Publisher: Indiana University Press
ISBN: 0253000920
Pages: 328
Year: 2011-04-20
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In this provocative work, Alvin H. Rosenfeld contends that the proliferation of books, films, television programs, museums, and public commemorations related to the Holocaust has, perversely, brought about a diminution of its meaning and a denigration of its memory. Investigating a wide range of events and cultural phenomena, such as Ronald Reagan's 1985 visit to the German cemetery at Bitburg, the distortions of Anne Frank's story, and the ways in which the Holocaust has been depicted by such artists and filmmakers as Judy Chicago and Steven Spielberg, Rosenfeld charts the cultural forces that have minimized the Holocaust in popular perceptions. He contrasts these with sobering representations by Holocaust witnesses such as Jean Améry, Primo Levi, Elie Wiesel, and Imre Kertész. The book concludes with a powerful warning about the possible consequences of "the end of the Holocaust" in public consciousness.
Honour of Empire, Glory of Sport
Author: Bob Phillips
Pages: 272
Year: 2000
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Relax Into Stretch
Author: Pavel Tsatsouline
Publisher: Dragon Door Publication
ISBN: 0938045288
Pages: 138
Year: 2001-01-01
View: 542
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Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
A Catalog Raisonné of the Works of Samuel Palmer
Author: Raymond Lister
Publisher: Cambridge University Press
ISBN: 0521344557
Pages: 286
Year: 1988-09-29
View: 155
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catalogue raisonné.

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