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500 Paleo Recipes
Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592335322
Pages: 336
Year: 2012-12-01
View: 975
Read: 520
At last, here is a comprehensive cookbook to the hottest eating plan around! 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.
500 Paleo Recipes
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 161058614X
Pages: 336
Year: 2012-12-01
View: 391
Read: 492
At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.
500 Paleo Diet Recipes
Author: Jennifer Evans
Publisher: Createspace Independent Publishing Platform
ISBN: 1548374636
Pages: 278
Year: 2017-06-27
View: 992
Read: 893
Why should you opt for a Paleo diet? Well, it's really simple! The Paleo diet is one of the healthiest diets ever. This great diet is the only one that can help you increase your energy levels, your strength, your overall health and that can help you lose weight at the same time! This diet brings many positive effects and it can really change your life for good! This sound really great, doesn't it. One of the best things about this diet is that it keeps you satisfied and happy all day long. You won't even feel you are on a diet. In order to help you get started, we've gathered the best Paleo dishes and we offer them to you! Just check them out! These Paleo recipes are incredible and they will conquer your taste buds in no time! We guarantee you! Try the amazing Paleo recipes under various sections such as breakfast, lunch, side dishes, main dishes, snacks and appetizers, fish and seafood, meat, vegetable meals, Enjoy cooking and eating Paleo!
The Big Book of Paleo Recipes
Author: Linda Larsen
Publisher: Simon and Schuster
ISBN: 1440586306
Pages: 512
Year: 2014-12-05
View: 859
Read: 1076
Hundreds of delicious, grain-, gluten-, and dairy-free recipes! Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies. The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like: Sausage Egg Bake Buffalo Chicken Wings Apples-and-Onions Pork Chops Ginger-Lime Salmon Apple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!
500 Low-Carb Recipes
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1610580133
Pages: 504
Year: 2002-10-01
View: 777
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Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu. There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!
500 Paleo Anti Inflammatory Spiralizer and Air Fryer Recipes
Author: Mercedes Del Rey
Publisher: Createspace Independent Publishing Platform
ISBN: 1973973650
Pages: 602
Year: 2017-07-28
View: 1270
Read: 636
The Paleo Method is a way of experiencing life with joy, vitality, renewed health, vigour and happiness. 500 Mouthwatering and Delicious Recipes for you and your family to enjoy One of the most important discoveries in recent years has been the discovery that our health is intimately connected to what we eat. We now know that our health and wellbeing are directly connected to our choice of food. The consequences of this discovery have been far reaching and continue to inform medical opinion about the importance of diet. As researchers reveal the connections between highly-processed food and the explosion in obesity rates, cancer, diabetes and heart disease, we now understand that a more natural, un-processed diet can reverse years of harmful eating and restore health all the way down to the cellular level. Today, it's become possible to eat ourselves into a healthier, fitter and slimmer condition. And the champion eating style that continues to receive the greatest support amongst nutritionists is the celebrated Paleo Diet. Paleo is the best interpretation of how our distant ancestors adapted to their environment. Our bodies still reflect those early eating habits and the fact is that most of us simply haven't adapted to the highly processed foodstuffs that make up the modern diet. Give your body the food that's best suited to your needs, and your body will flourish, prosper and feel amazingly well. It's natural. It's easy. And it feels fantastic. It's also one of the most effective ways to lose weight - permanently. Paleo offers an incredible range of tastes, flavours and textures so it's incredibly versatile and adaptable. There's food aplenty for every possible taste. But now you can combine the healthiest, most natural choice of ingredients with the joys and convenience of the ever-popular Spiralizer and the brilliant aid to daily cooking - the superbly efficient Air Fryer. This has to be the absolute best of all worlds: fabulous recipes that will dazzle and amaze your taste buds, wonderfully creative Spiralizer dishes that will add flair and panache to every meal and the speed and convenience of the super-fast and virtually fat-free Air Fryer. This could be the start of a whole new way of life for you. Amongst the five hundred varied and imaginative recipes, carefully designed and selected by leading nutritionist, Merche Del Rey, you can learn how to: Create highly efficient fat-busting dishes that will shred your belly fat and strip away the excess pounds Re-set your metabolism to kick start your natural fat-burning cells Tame your cravings and feel satisfied after every meal Banish the guilt and purgatory of binge eating Eliminate the toxins from your body Master your sugar cravings Discover new levels of energy and renewed stamina Look and feel years younger Witness the improvement in your skin and hair condition Beat the bloating forever Wake up feeling refreshed and energised Save time and money by planning and preparing your dishes in advance The Paleo Diet has changed the lives of millions of followers and now the dishes can be beautifully adapted to the gorgeously creative Spiralizer and the revolutionary Air Fryer, a powerful pair of kitchen appliances that will enhance and simplify your kitchen activities and provide you with even more benefits as you follow the Paleo lifestyle. So much more than a diet, the Paleo Method is a way of experiencing life with joy, vitality, renewed health, vigour and happiness. Don't waste another second. Get this amazing collection of life-enhancing recipes right now. You deserve it!
Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes
Author: Kenzie Swanhart
Publisher: Callisto Media Inc
ISBN: 1623156408
Pages: 254
Year: 2015-04-01
View: 1004
Read: 872
A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.
AARP The Paleo Diet Cookbook
Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370015
Year: 2012-04-17
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Read: 769
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
Practical Paleo
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 1936608758
Pages: 432
Year: 2012-08-07
View: 1332
Read: 413
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
The Ultimate Paleo Cookbook
Author: Arsy Vartanian, Caroline Potter, Rachel McClelland, Katja Heino, Rachel Ball, Vivica Menegaz, Nazanin Kovacs, Hannah Healy, Jenny Castaneda, Kelly Winters
Publisher: Page Street Publishing
ISBN: 1624141560
Pages: 528
Year: 2015-12-29
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The Most Comprehensive Paleo Cookbook in Print Arsy Vartanian and nine other popular Paleo bloggers have come together to bring you over 900 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. This is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with almost 80 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!
Paleo for Beginners: Essentials to Get Started
Author: John Chatham
Publisher: Callisto Media Inc
ISBN: 1623150329
Pages: 206
Year: 2012
View: 477
Read: 1332
"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.
Dana Carpender's Every Calorie Counts Cookbook
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1610581083
Pages: 560
Year: 2006-04-06
View: 703
Read: 1088
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.
Paleo Dog
Author: Hofve Jean, Celeste Yarnall
Publisher: Rodale
ISBN: 162336146X
Pages: 352
Year: 2014-06-03
View: 292
Read: 322
For health-conscious pet owners, a natural, holistic guide to getting every canine back to his best, most primal state From the tiniest teacup poodle to the most massive Great Dane, dogs' digestive systems are pure wolf. Fido's ancestors enjoyed a diet that was 45–50 percent protein, 40–50 percent fat, and less than 10 percent carbohydrates. Walk down the pet food aisle, however, and you'll find that typical commercial kibble is made mainly of starchy ingredients like peas, potatoes, corn, wheat, rice, and oats—nothing a prehistoric pup would dream of eating. This "healthy" mix is proving anything but: About 85 percent of dogs eat commercial dog food, and at least half of them are overweight or obese, with cancer killing 42 percent of all dogs and half of dogs over the age of 10. So how do you feed a wolf disguised as a pug? Paleo Dog guides readers through an assessment of their dogs' diet and helps them find the right balance of healthy ingredients. In addition to recipes and nutrition info, the book offers advice on what treats are safe, training tips, minimizing veterinary care, the benefits of exercise and massage, and how to ensure dogs are receiving the love and attention they need. Paleo Dog is the ultimate manual for any pet owner who wants to give her pet the longest and best quality of life.
The Frugal Paleo Cookbook
Author: Ciarra Hannah
Publisher: Page Street Publishing
ISBN: 1624140890
Pages: 208
Year: 2014-12-02
View: 154
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SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES For those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Hannah, creator of PopularPaleo.com, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots! So, if you're loving the Paleo diet but hating the amount of money you spend each month, this book is a must-have. Save your money, enjoy tasty grain-free meals and be healthy!
Well Fed 2
Author: Melissa Joulwan
Publisher: Greenleaf Book Group
ISBN: 0989487504
Pages: 251
Year: 2013-10-22
View: 253
Read: 343
"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.